Smart Phones utility or burden:A

survey
 Acknowledgment
A project is a golden opportunity for learning and self-development. We consider
ourselves fortunate and privileged to have such wonderful mentors guide us
through the journey for the completion of the project.Our sincere thanks to Dr. M.
Kannan, Principal, Faith Academy, New Delhi-08 who despite being
extraordinarily busy took time out to address us and guide us.Our heartfelt
gratitude to our Teacher Guide, Mrs.Alice S.Bedi, for her patience and belief in
us. Her exemplary investment in the complete process, constant encouragement
and insightful feedback helped us achieve our objective/s.We would also like to
thank The Principal and faculty of Faith Academy,New Delhi, for allowing us to
conduct our research and amidst them. Lastly, we would like to thank our family
members whose support help us to complete the project within the deadline
 INDEX

1. Objective
2. Introduction
3. Report Analysis
4. Survey Stats
5. Project Conclusion
6. Bibliography
 Objective
The Primary objective for this Whole Project On ‘Harmful Effect of Mobile Phone ‘is to examine and
analyse the adverse Impacts of prolonged mobile phone usage on physical Health, mental Well-being, and
societal Interaction.And also on the basis of Surveys and Analytic Report To Derive A proper Conclusion
To the Following project.

In This Research we will come across:-

To be introduced by varies kinds of problems people face day to day because of phones.
To Analyse the reports and survey conducted by different personalities
To make people aware of the fact how addiction of these smart phone are actually
controlling us(human).
To basically show Our P.O.V. On this.
 Introduction

In today’s digital world mobile is playing very important role

to connect the people from one place to another place. Mobile
helps to connect rural areas to urban areas. Mobile makes
people smart when they are using smart phones in their hand.
By Smart phones, we can download many of the apps from
play store and do online shopping and just dial is an app at
where workers are available who can fix any type of repair
near your locality and Bhimmapp is also an example of
transaction of money within a second.
Effect Of Mobile phones On excessive use includes
various Problem are :-
which

Mental due to addictive

use(Stress,SleepLoss,Depressionetc
Physical(Accidents,Vision loss, Teen tendonitis
Etc.)
Social( people nowadays interact less with loved
once in person)
 Stress
Having a cell phone will tempt your teen to
spend all day talking or texting instead of doing
productive things. Studies have proven that teens
who spend too much of their time with their cell
phones are more prone to anxiety and depression.
Research has also found that excessive use of
smartphones may result in an increased risk of
mental health problems
 False prestige
The latest developments in cell phones have
made it easy for teenagers to access any
information. Most of the things projected on
social media and the Internet may not be
accurate, This might lead them to live in a
fantasy world and develop false prestige.
Some may also resort to crimes to fulfill
their fantasies.
 Sleep loss
Most of us keep our cell phones nearby while
sleeping to respond to texts and calls and remain
reachable around the clock. This may lead to
sleep interruption and disruption. Studies have
found that teenagers who use cellphones after
the lights out experienced increased tiredness.
Also, college students who use cell phones after
the onset of sleep are reported to have an awake
time of 46 minutes per week
 Vision problems

Increased use of cell phones is said to

cause vision related problems . The
symptoms include stress, redness,
burning sensation, blurred vision, and
dry eyes.
 TEEN TENDONITIS [TTT]

Excess messaging can lead to teen tendonitis [TTT].It

causes pain in the hands,back,and neck due to poor
posture.according to a five year cohort study , excessive
cell phone usage is known to result in musculoskeletal
disorder such as tendonitis and first carpometacarpal
arthritis in the forearm and thumb
 Accidents

People tend to attend calls and text while

driving, which is proven to be dangerous.
According to the Centers for Disease and
Prevention (CDC), teens are more likely to be
distracted than drivers of any other age. So,
using a cell phone while driving should be a
strict no.
 Report
Smartphone Addiction: A Growing Concern
Introduction:
In an era characterised by technological advancements, smartphones have emerged as an indispensable part of modern life. These devices offer
convenience, connectivity, and access to a wealth of information. However, the convenience comes at a price – the potential for addiction. This
report explores the phenomenon of smartphone addiction, its causes, impact, and potential solutions.
Causes of Smartphone Addiction:
Smartphone addiction is fuel by various factors:
1. Instant Gratification: The quick rewards of notifications and social media engagement trigger a dopamine response, reinforcing the desire to use
smartphones.
2. Social Media: Platforms designed to keep users engaged contribute to compulsive checking and scrolling behaviour.
3. Fear of Missing Out (FOMO): The fear of missing out on news, events, or social interactions leads to frequent phone use.
4. Escapism: Smartphones provide an escape from stress and boredom, leading to habitual use as a coping mechanism.
Consequences of Smartphone Addiction:
The consequences of excessive smartphone use are farreaching:
1. Mental Health: Excessive usage correlates with higher levels of anxiety, depression, and loneliness due to reduced face to face interactions.
2. Physical Health: Poor posture, digital eye strain, and disrupted sleep patterns are common among heavy smartphone users.
3. Productivity:;; Constant distractions from notifications impede focus and hinder productivity.
4. Relationships: ; Overuse can strain relationships, as meaningful inperson interactions are replaced by virtual connections.
Identification and Intervention:
Recognising smartphone addiction involves observing signs such as neglecting responsibilities, constant preoccupation, and anxiety when
separated from the device. Interventions include setting usage limits, using digital wellbeing features, and practicing mindfulness.
Role of Technology Industry:
Smartphone manufacturers and app developers play a crucial role in addiction prevention. Implementing features like screen time tracking and app
Personal Responsibility and Solutions:
Individuals can take steps to curb smartphone addiction:
1. Self awareness: Recognise the impact of excessive smartphone use on wellbeing.
2. Scheduled Breaks: Designate periods for disconnecting from devices to engage in offline activities.
3. Prioritise Face-to-Face Interaction:- Foster real-world connections to mitigate social isolation.
4. Mindful Usage:-Consciously engage with smartphones for productive purposes and limit mindless scrolling.
Conclusion:-
Smartphones have revolutionised communication and accessibility, but their addictive nature presents
challenges. Understanding the causes, consequences, and potential solutions is essential for individuals to strike
a balance between benefiting from smartphones and avoiding their detrimental effects. By fostering responsible
usage, we can harness the power of technology without succumbing to its addictive pull.
For in order to To know more about Other peoples take on it here’s the survey Stats
Link :-https://forms.gle/jGT3TCTJjkC3Aqgu8
According to the survey that we
conducted, our observations are
as follows:-
People find smart phones a
necessity
The use of smart phone is
prevalent in all age groups
Virtually everyone who is
surveyed spends at least 2
hours everyday .
Almost 50% of those surveyed
spend more than 4 hours.
41.7% people search information to
gain knowledge
Surprisingly equal number of people
(41.7%) use to remain socially alive
and relevant
Minuscule number of people
(8.3%)use it for their work.This is
surprising considering the number of
business and finance related
applications on smart phones that are
currently available.
Another surprise is the low number of
people using gaming application on
smart phones .As a conservative
estimate more than 1 lac gaming
applications are available on iPhone
platform alone .
Despite adverse impression , a vast majority
believes smart phones to be a very useful
gadget.

Only 8.3% people thought that they can live

without smart phone.

A majority of the people (81.7%) are aware of

health pitfalls like eye strain and poor posture
due to smart phone use.

One-third of those surveyed admit that they

some times make mistakes socially by not
acknowledging presence of friend and family
while on smart phones.

One forth believe that smart phone disturbs their

sleep pattern .
 Conclusion

It is great to be a part of the growing

technological world, and everyone should
enjoy its benefits, including teens, but in
moderation. Our Survey conclusively
proves that it is a very useful gadget and
people use it mostly for information
gathering and interaction socially .
 Bibliography
We have taken help in completing this survey research successfully
from :-
1.Friend and family
2.Google(website, Wikipedia etc.)
3.Google Form link:-( https://docs.google.com/forms/d/e/1FAIpQLSdHM9ZX_J0YNFNQadbASgzMf0KmVH9PNNev-5zdvTKxfmIMXw/viewform )
4.India today magazine
5.Times of India Newspaper.
 MADE BY

Krissh Marwah
Class:- XII-C