GE2202

TASK PERFORMANCE
My Stress Journal

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your
mental health. Journaling can help you manage anxiety, reduce stress, and cope with depression.

Instructions: Use the template below for your stress journal. The template will give you clear examples of when and why stress might occur and tips on how to
begin to manage it. The journal will be a daily diary and will span four weeks. Feel free to add additional rows if needed. Use the given example for reference.

Date Intensity Situation Triggering event Emotional Behavioral How Did You Was it handled well?
and of Stress (circumstance, (preceding event) Reaction (your feelings Handle the event? Moving forward what
Time (1-7) location, people) about the event) are they going to do?
10/17/23 3 I woke up too late As soon as I get home I I lack time to do When I get home early I handled it well because
because I was tired to do early sleep like 6 pm assignments because I sleep ill do my assigments as I immediately do my
6:00 AM get up early because so I’ll have enough of early . soon as possible then ill assignments early and
waking up at 6 am too sleep so when I wake up change my time of sleep when I wake up In the
late for me I will be not tired into 8pm morning I don’t feel
anymore tiredness to get up on my
bed
10/18/23 4 This day I was I handled it well
I will always I was so annoyed so before I go to
walking home from because I immediately
2:00 PM school when I was hit
prepare my with myself because sleep I will
bring the some
by a very heavy rain equipment such I knew it was going prepare my things
importang things to
and I left my umbrella as umbrella and to rain today and I so that I don't bring
at our house so on forgot my umbrella really forget it
10/19/23 6 when I woke up I so I immediately had I told dad that I'm not I handled it well
I was sad when I
felt so bad that I felt breakfast when I woke woke up and I felt feeling well but I said because I know I’m
6:00 AM up so that I could take that I'll just bring
like I had a fever the medicine and go to bad because I really
fully prepare cause I
because it rained medicine in case he gets have extra medicine
school and I already paid
yesterday for extra medicine for my
wanted to go to worse or I'll just go to
for my fever
school school the clinic at our school
10/20/23 7 so when I wake up I got up from the I told my classmates that I
sad because it got to the would I took medicine and rested
not be able to enter and I
again, I feel so bad bed to eat breakfast point where I couldn't go suggested that if they could tell all day so that tomorrow I
our professors that I would not can go in and give my
6:00 AM that I can't go to and take medicine in because my fever was be able to enter and that I would excuse letters to the
school and I have and rest again high just give an excuse letter because professors that I didn't go
reporting this day I had a report in two subjects
to yesterday
10/21/23 4 when I went to school, I apologized to my I felt sad and blamed I talked to my I handled it well to talk
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my other classmates classmates who didn't myself because when I classmates one by one my classmate and
were absent because of get in because I came in I had a bad who couldn't come apologize so next time I
7:00 AM fever, maybe I infected thought maybe I was feeling, that's why they because they had fevers wouldn’t continue to go
them on Oct 19 2023 the reason why they had illnesses or other illnesses and I to school if I feeling sick
didn't get into school apologized to them
10/22/23 3 when I woke up in the so I immediately did It was a bit stressful because the do the upcoming due date I handled it well to do the
morning I thought this week my other assignments assignments piled up and we only assignments so that you can assignments immediately
would be a rest day but I had one day off a week, but it rest even just a few hours a and go to sleep for few
6:00 AM remembered that I was piled to make this week like wasn't a day off day so that you can go to
a rest day hours and get ready for the
with assignments school tomorrow without the
chased due date coming up
tomorrow classes

10/22/23 4 this day we have a I immediately When I get into I handled it well because
I am stressed
group reporting in reviewed my report on school ang go some the topic that im going to
because within the report is was easy to me and
calculus and I forgot this topic in calculus. I peace place to review I already get that point of
10:00 AM day I reviewed for
to review my topic or still have time to my topic to report and my reporting so I’m ready
line and we will review because our my report have a enough time to and prepared for later
calculus subject starts
report on that topic at 10 AM. take it reporting

02 Task Performance 1 *Property of STI