Visvesvaraya Technological University

“Jnana Sangama”, Belagavi - 590 018, Karnataka State

Department of Physical Education & Sports

Semester Course
III Sem Fitness Components
Kabaddi/ Kho Kho
IV Sem Athletics
Volleyball
Throw ball
V Sem Athletics
Football/Hockey
VI Sem Athletics
Cricket/Base balll
VII Sem Athletics
Netball/Basketball
VIII Sem Individual Games
Handball/ Badminton

Notes:

 One Hour of Lecture is equal to 1 Credit

 One Hour of Tutorial is equal to 1 Credit (Except Languages)
 Two Hours of Practical is equal to 1 Credit
 SEE : Semester End Examination
 CIE : Continuous Internal Examination
 L+T+P : Lecture + Tutorial + Practical

Director of Physical Education

 Visvesvaraya Technological University
(State University of Government of Karnataka Established as per the VTU Act, 1994)
“Jnana Sangama”, Belagavi - 590 018, Karnataka State
Department of Physical Education & Sports

Guideline for Athletic and Sports

Semester Course Title Content No. of Hours
Fitness Components Meaning and Importance, Fit India Movement, Definition of fitness, Components of
fitness, Benefits of fitness, Types of fitness and Fitness tips.
Practical Components: Speed, Strength, Endurance, Flexibility, and Agility
KABADDI
A. Fundamental skills
Speed 1. Skills in Raiding: Touching with hands, Use of leg-toe touch, squat leg thrust, side
Strength kick, mule kick, arrow fly kick, crossing of baulk line. Crossing of Bonus line.
Endurance 2. Skills of holding the raider: Various formations, catching from particular position,
Agility different catches, catching formation and techniques.
Flexibility 3. Additional skills in raiding: Escaping from various holds, techniques of escaping
from chain formation, offense and defense.
4. Game practice with application of Rules and Regulations.
B. Rules and their interpretations and duties of the officials.
A. Fundamental skills Total 32 hrs
rd
3 Sem 1. Skills in Chasing: Sit on the box (Parallel & Bullet toe method), Get up from
the box (Proximal & Distal foot method), Give Kho (Simple, Early, Late &
Kho kho 2 hrs / week
Judgment), Pole Turn, Pole Dive, Tapping, Hammering, Rectification of foul.
2. Skills in running: Chain Play, Ring play and Chain & Ring mixed play.
3. Game practice with application of Rules and Regulations.
B. Rules and their interpretations and duties of the officials.
A. Fundamental skills
1. Skills in Raiding: Touching with hands, Use of leg-toe touch, squat leg thrust, side
kick, mule kick, arrow fly kick, crossing of baulk line. Crossing of Bonus line.
2. Skills of holding the raider: Various formations, catching from particular position,
Kabaddi different catches, catching formation and techniques.
3. Additional skills in raiding: Escaping from various holds, techniques of escaping
from chain formation, offense and defense.
4. Game practice with application of Rules and Regulations.
B. Rules and their interpretations and duties of the officials
Track Events
1.1. Starting Techniques: Standing start and Crouch start (its variations) use of
Starting Block.
Athletics
1.2. Acceleration with proper running techniques.
Track- Sprints
1.3. Finishing technique: Run Through, Forward Lunging and Shoulder Shrug.
Jumps- Long Jump
Long Jump: Approach Run, Take-off, Flight in the air (Hang Style/Hitch Kick) and
Throws- Shot Put Landing
Shot put: Holding the Shot, Placement, Initial Stance, Glide, Delivery Stance and
Recovery (Perry O’Brien Technique
Total 32 hrs
th
4 Sem A. Fundamental skills
1. Service: Under arm service, Side arm service, Tennis service, Floating service.
2 hrs / week
2. Pass: Under arm pass, Over head pass.
Volleyball
3. Spiking and Blocking.
4. Game practice with application of Rules and Regulations
B. Rules and their interpretation and duties of officials.
A. Fundamental skills:
Overhand service, Side arm service, two hand catching, one hand overhead return,
Throw ball
side arm return.
B. Rules and their interpretations and duties of officials
 110 Mtrs and 400Mtrs:
Athletics Hurdling Technique :Lead leg Technique, Trail leg Technique ,Side Hurdling, Over
the Hurdles
Track- 110 &400 Mtrs
Crouch start (its variations) use of Starting Block.
Hurdles
Approach to First Hurdles, In Between Hurdles, Last Hurdles to Finishing.
Jumps- High Jump High jump: Approach Run, Take-off, Bar Clearance (Straddle) and Landing.
Throws- Discuss Throw Discus Throw: Holding the Discus, Initial Stance Primary Swing, Turn, Release and
Recovery (Rotation in the circle).
A. Fundamental Skills
1. Kicking: Kicking the ball with inside of the foot, Kicking the ball with Full Instep
of the foot, Kicking the ball with Inner Instep of the foot, Kicking the ball with Outer
Instep of the foot and Lofted Kick.
2. Trapping: Trapping- the Rolling ball, and the Bouncing ball with sole of the foot.
3. Dribbling: Dribbling the ball with Instep of the foot, Dribbling the ball with Inner
and Outer Instep of the foot. Total 32 hrs
Football
th 4. Heading: In standing, running and jumping condition.
5 Sem 5. Throw-in: Standing throw-in and Running throw-in.
6. Feinting: With the lower limb and upper part of the body. 2 hrs / week
7. Tackling: Simple Tackling, Slide Tackling.
8. Goal Keeping: Collection of Ball, Ball clearance- kicking, throwing and deflecting.
9. Game practice with application of Rules and Regulations.
B. Rules and their interpretation and duties of officials.
A. Fundamental Skills
1. Passing: Short pass, Long pass , push pass, hit
2. Trapping.
3. Dribbling and Dozing.

Hockey 4. Penalty stroke practice.

5. Penalty corner practice.
6. Tackling: Simple Tackling, Slide Tackling.
7. Goal Keeping, Ball clearance- kicking, and deflecting.
8. Game practice with application of Rules and Regulations.
B. Rules and their interpretation and duties of officials.
Relay Race: Starting, Baton Holding/Carrying, Baton Exchange in between zone, and
Athletics
Finishing
Track- Relays
Triple Jump: Approach Run, Take-off, Flight in the Hop, Step, Jump and Landing
Jumps-Triple Jump
Javelin Throw: Grip, Carry, and Recovery (3/5 Impulse stride).
Throws- Javelin Throw Release
A. Fundamental Skills
1. Batting - Forward Defense Stroke, Backward Defense Stroke, Off Drive, On Drive,
Straight Drive, Cover Drive, Square Cut.
2. Bowling -Out-swing, In-swing, Off Break, Leg Break and Googly.
CRICKET 3. Fielding: Catching - The High Catch, The Skim Catch, The Close Catch and Total 32 hrs
th throwing at the stumps from different angles. Long Barrier and Throw, Short Throw,
6 Sem Long Throw,Throwing on the Turn.
4. Wicket Keeping 2 hrs / week
B. Rules and their interpretation and duties of officials
A.Fundamental Skills
Player Stances – walking, extending walking, L stance, cat stance
Grip – standard grip, choke grip
Batting – swing and bunt.
BASEBALL
Pitching
Baseball : slider, fast pitch, curve ball, drop ball, rise ball, change up, knuckle ball,
screw ball,
B. Rules and their interpretation and duties of officials.
 Athletics Combined Events: Heptathlon all the 7 events
Combined Events- Decathlon: All 10 Events
Heptathlon & Decathlon Pole Vault: Approach Run, Planting the Pole,Take-off, Bar Clearance and
Jumps- Pole Vault Landing.
Throws- Hammer Throw HammerThrow: Holding the Hammer, Initial Stance Primary Swing, Turn,
Release and Recovery (Rotation in the circle).

A. Fundamental Skills
1. Passing: Two hand Chest Pass, Two hands Bounce Pass, One hand Baseball
Pass, Side arm Pass, Overhead Pass, Hook Pass.
2. Receiving: Two hand receiving, One hand receiving, Receiving in stationary
position, Receiving while Jumping and Receiving while Running.
3. Dribbling: How to start dribble, drop dribble, High Dribble, Low Dribble,
Reverse Dribble, Rolling Dribble.
Basketball 4. Shooting: Lay-up shot and its variations, One hand set shot, Two hands
jump shot, Hook shot, Free Throw. Total 32 hrs
5. Rebounding: Defensive rebound and Offensive rebound.
7th Sem 6. Individual Defence: Guarding the player with the ball and without the ball,
Pivoting.
2 hrs / week
7. Game practice with application of Rules and Regulations.
B. Rules and their interpretation and duties of officials
A. Fundamental skills
1. Catching: one handed, two handed, with feet grounded and in flight.
2. Throwing (Different passes and their uses): One hand passes (shoulder,
high shoulder, underarm, bounce, lob), two hand passes (Push, overhead and
bounce).
3. Footwork: Landing on one foot, landing on two feet, Pivot, Running pass.
4. Shooting: One hand, forward step shot, and backward step shot.
Netball
5. Techniques of free dodge and sprint, sudden sprint, sprint and stop,
sprinting with change at speed.
6. Defending: Marking the player, marking the ball, blocking, inside the circle,
outside the circle. Defending the circle edge against the passing.
7. Intercepting: Pass and shot.
8. Game practice with application of Rules and Regulations.
B. Rules and their interpretation and duties of officials
A. Fundamental skills
1. Basic Knowledge: Various parts of the Racket and Grip.
Individual games 2. Service: Short service, Long service, Long-high service.
3. Shots: Over head shot, Defensive clear shot, Attacking clear shot, Drop shot,
Shuttle Badminton Net shot, Smash.
4. Game practice with application of Rules and Regulations.
B. Rules and their interpretations and duties of the officials.
A. Fundamental skills
1. Basic Knowledge: Various parts of the Racket and Grip (Shake Hand & Pen
Hold Grip).
2. Stance: Alternate & Parallel.
Table Tennis 3. Push and Service: Backhand & Forehand.
4. Chop: Backhand & Forehand.
5. Receive: Push and Chop with both Backhand & Forehand.
6. Game practice with application of Rules and Regulations. Total 32 hrs
th B. Rules and their interpretations and duties of the officials
8 Sem A. Fundamental Skills
1. Catching, Throwing and Ball control, 2 hrs / week
2. Goal Throws: Jump shot, Center shot, Dive shot, Reverse shot.
3. Dribbling: High and low.
Handball 4. Attack and counter attack, simple counter attack, counter attack from two
wings and center.
5. Blocking, GoalKeeping and Defensive skills.
6. Game practice with application of Rules and Regulations.
B. Rules and their interpretation and duties of officials
A. Fundamental skills
1. Basic Knowledge: Various parts of the Racket and Grip.
2. Service: Short service, Long service, Long-high service.
Ball Badminton 3. Shots: Over head shot, Defensive clear shot, Attacking clear shot, Drop shot,
Net shot, Smash.
4. Game practice with application of Rules and Regulations.
B. Rules and their interpretation and duties of officials
REFERENCES
1. Saha, A. K. Sarir Siksher Ritiniti, Rana Publishing House, Kalyani.
2. Bandopadhyay, K. Sarir Siksha Parichay, Classic Publishers, Kolkata.
3. Petipus, et al. Athlete’s Guide to Career Planning, Human Kinetics.
4. Dharma, P.N. Fundamentals of Track and Field, Khel Sahitya Kendra, New Delhi.
5. Jain, R. Play and Learn Cricket, Khel Sahitya Kendra, New Delhi.
6. Vivek Thani, Coaching Cricket, Khel Sahitya Kendra, New Delhi.
7. Saha, A. K. Sarir Siksher Ritiniti, Rana Publishing House, Kalyani.
8. Bandopadhyay, K. Sarir Siksha Parichay, Classic Publishers, Kolkata
9. Naveen Jain, Play and Learn Basketball, Khel Sahitya Kendra, New Delhi.
10. Dubey, H. C. Basketball, Discovery Publishing House, New Delhi.
11. Rachana Jain, Teach Yourself Basketball, Sports Publication.
12 Jack Nagle, Power Pattern Offences for Winning asketball, Parker Publishing Co., New York. 13Renu Jain, Play
and Learn Basketball, Khel Sahitya Kendra, New Delhi.
14. Sally Kus, Coaching Volleyball Successfully, Human Kinetics.
15. Saha, A. K. Sarir Siksher Ritiniti, Rana Publishing House, Kalyani.
16 Bandopadhyay, K. Sarir Siksha Parichay, Classic Publishers, Kolkata