Product Brochure 2021: Issue #2

Delicious Products
to Support your Healthy,
Active Lifestyle.
 Welcome to
Herbalife Nutrition

2
 W H AT ’ S I N S I D E

Formula 1 22-23
All you need to know about the new
generation of Formula 1

Formula 1 Savoury Shake Mix 24-25

Available in a deliciously creamy Mushroom
& Herbs flavoured so that you don’t
have to compromise on taste!

Protein Drink Mix - Vegan 34-35

Try Protein Drink Mix-Vegan and boost your daily
intake of protein and key vitamins and minerals.

Protein Chips 40-41

Change the way you view snacking and
treat your taste buds with Protein Chips –
available in two tantalising flavours.

Pro-Core 44-45
Elderberry flavoured drink mix powder. High in
vitamins C and D and minerals Selenium and Zinc

BioAxis 60-61
Formulated to offer you a combination of live
bacteria and fibre, that work together in harmony
to help support your nutrition goals.

H24 Achieve Protein Bar 76-77

Whether you’re just starting your fitness journey, a
regular gym-goer or a performance athlete, you need
sports nutrition that supports you through every moment.

LiftOff® Max 80-81

Feel recharged wherever you are with H24 LiftOff® Max
Grapefruit Twist flavoured energy drink mix! It’s sugar
free and contains 180 mg of caffeine per serving.

Always consume Herbalife Nutrition® products as part of a

balanced and varied diet in line with a healthy active lifestyle.
For further product information visit Herbalife.co.za or speak
to your Herbalife Nutrition Independent Member.

Why Herbalife Why Now

Get in touch with your distributor and find out more about our
business opportunity!

3
 Quality products

From

Seed to Feed

Quality products
crafted for you
We identify the needs of our customers in science. Our Scientific Leadership (which
and combine these findings with the latest includes David Heber, Ph.D., Chairman of the
advancements in science. Our PhDs, scientists Herbalife Nutrition Advisory Board) have spent
and nutritionists then work with world-class the last three decades creating high-quality,
partners to bring better nutrition to customers. kilojoule-controlled products to make your new
Herbalife Nutrition has made a significant healthy eating plan that bit easier.
investment in new laboratories, testing From a Nobel* Laureate to the former director
equipment, facilities, ingredients and scientific of the FDA**, each member of the Nutrition
talent to meet the rigorous standards set by the Advisory Board is at the top of their field. By
International Organisation for Standardisation combining their expertise, they work to give
(ISO) and NSF International. you confidence in our products, and ensure
Our aim is to make balanced nutrition the science behind them is substantiated by
straightforward. To do this, we choose to invest scientific literature and clinical trials.

We’re building a global manufacturing network. Our investments in facilities,

technology and resources, combined with our commitment to making more products
in-house, strengthen our industry-leading quality and operational capabilities.
DAVID PEZZULLO, Herbalife Nutrition COO, Worldwide Operations

* The Nobel Foundation has no affiliation with Herbalife Nutrition and does not review, approve or endorse Herbalife Nutrition products.
** Food And Drug Administration.

4
 Good to know
The Herbalife Nutrition Innovation & Manufacturing
facility in Winston-Salem, North Carolina spans
an incredible 800,000 sq. ft. and has a 3-mile
circumference; making it the largest Herbalife
Nutrition facility to date. Opened in 2014, it
enhances our ability to deliver top nutrition
products to people around the globe.

Our farmers seed And cultivate To ensure Is guaranteed Until it’s in

the fields the land quality throughout your hands

Ingredients with purpose Made with care Nutrition delivered to you

We are invested in responsible We go to great lengths to ensure Using advanced technology,
farming and advanced Herbalife Nutrition® products we carefully monitor the
production methods to craft meet or exceed a variety of environment where our products
the best products possible. industry standards in quality. are stored – ensuring they are
We have a team of scientists You can be confident in the just as beneficial and powerful
and manufacturers from purity and value of our individual when you receive them as when
around the world dedicated ingredients, as well as the they were first developed.
to identifying only the best integrity of our processes.
sources of ingredients.

5
 Science

Our Our notable experts in nutrition and science are actively

involved in the development and testing of all Herbalife
Nutrition products, to ensure that they are of the highest

Experts quality. They help to educate and train Distributors

around the world, by providing them with tools to help
them inspire others to live a healthy, active lifestyle. They
are also members of various research and professional
societies and dietetic groups worldwide.

Rocío Medina Gary Small Kristy Appelhans Kent Bradley

Vice Chairwoman and Member, Member, Vice President, Chief Health and Nutrition
Nutrition Advisory Board Nutrition Advisory Board Global Consumer Safety Officer Chairman, Nutrition
Advisory Board

John Heiss Ph.D. Luigi Gratton David Heber Steve Henig

Member, Vice President, Chairman, Herbalife Chief Scientific Officer

Nutrition Advisory Board Training Nutrition Institute Emeritus Member,
Nutrition Advisory Board

6
NOTABLE EXPERTS

Susan Bowerman Laura Chacón-Garbato Samantha Clayton Vasilios Frankos

Senior Director, Worldwide Director, Nutrition Product Vice President, Senior Corporate Advisor,
Nutrition Education and Training Chairwoman, Sports Performance Product Science, Safety
Training Chairwoman, Outer Nutrition Advisory Board and Fitness and Compliance
Dietetic Advisory Board

Louis Ignarro Dana Ryan Gary Swanson Michael Yatcilla

Nobel* Laureate Director, Sports Performance Senior Vice President, Senior Vice President,
Member, Nutrition and Education Quality Assurance and Control Research and Development
Advisory Board

* The Nobel Foundation has no afiliation with Herbalife and does not review, approve or endorse Herbalife® products.

7
 Herbalife Nutrition Foundation

We are
Committed
To help eliminate world hunger and malnutrition through
our Nutrition for Zero Hunger programme.
Our programme aligns with the United Nation’s Sustainable
Development Goal #2 – Zero Hunger.
This goal calls for bold action to end hunger in all of its forms
by 2030, to achieve food security, improved nutrition and
promote sustainable agriculture.

8
For the last 25 years we have worked with our
140 community-based partners through our charity
the Herbalife Nutrition Foundation. Last year, our
members and staff donated US$3.2 million to
promote better nutrition, active lifestyles and supported
over 90,000 children in 50 countries.

“I cannot express how proud I am of you! You have made

Herbalife a force of goodwill that has inspired everyone
for over two decades and for the future generations.”
- Herbalife Nutrition Founder and First Distributor, Mark Hughes (1956-2000)

We will invest US$2 million over the next three years to

help tackle these urgent issues. We’ll do this by supporting
NGOs and charities around the world, donating our products,
providing nutrition expertise and education, volunteering
and a range of activities to help raise awareness.

9
 Reach your goals

Ask yourself
How healthy do you
want to be?
Becoming the best version of you is
more than just a number on the scales.
It’s different for everyone. Be it your health,
ONLY 15 %
happiness, confidence or fitness level OF EUROPEANS
– it starts with setting your goals. FEEL THEY ARE
‘VERY HEALTHY’1.
1
Results based on 2014 Herbalife Nutrition consumer research survey, across 15 countries with 15,000 responses.

10
 What are your fitness goals?
Is your ultimate goal a lean and toned physique?
Are you focusing on optimizing your diet before,
during and after exercise?
Top athletes around the world use Herbalife Nutrition
to help them reach their fitness goals. Train like an
athlete with our fitness range, H24!

What are your weight goals?

Reaching a healthy weight can completely change
your lifestyle, and while it does require a little bit of
willpower, you can still enjoy the flavours you love.
Through the Herbalife Nutrition ecosystem, we
developed the tools and support to help you reach
your goals, stay motivated and reap the benefits of
good nutrition and regular exercise.

Could you benefit from a

healthier lifestyle?
A healthy and active lifestyle is fuelled by good
nutrition. The way you nurture your body reflects in
your general welfare and daily stamina.
For optimum wellbeing, adopt a balanced nutrition

85 %
plan and fitness regime that suits your needs and
complements your lifestyle, no matter how busy.

OF EUROPEANS
SAY THEY WOULD
LIKE TO LIVE A
HEALTHIER LIFESTYLE 1.

11
 Formula 1 Free From
Made with pea protein

Raspberry &
White Chocolate
Flavoured
A delicious flavour that’s free from soya,
lactose* and gluten.

SF GF 24
Free from Lactose Gluten High in Contains Vegan 24 Vitamins
Soya* free* free protein fibre ingredients & Minerals

SKU #4469
#F1FreeFrom
#F1NewGeneration
* Product is soya free only when mixed with milk and lactose free only when mixed with soya beverage.

12
13
 Social
Stories
Oreniga Revignet Ingueza, SA
Herbalife Nutrition completely changed the way I feel,
eat and live.

Mary Jones, SA
Awesome products that are quick, easy, convenient
and gives your body all it needs!

Loloh Bugattigal, SA
Great product range! Yummy, I love the Formula 1
Mint Chocolate Shake.

Willemien Lee, SA
Best way to start your day, best decision I’ve made
to join this community! I can see results, I can feel
results and I tell everyone about them!

@HerbalifeSouthAfrica

@HerbalifeSA

MyHerbalifeShake.com

#HerbalifeNutrition
#MyHerbalifeShake
14
15
 Optimise your nutrition

Optimise your
Nutrition
Your goals and needs are unique to you.
The journey to your desired results starts
with balanced nutrition and healthy
activity. But behind sustainable results
there is dedication and a plan to keep
you energised, focused and in control.
The around-the-clock Herbalife Nutrition
programme will help you reach optimum
levels in these six nutritional elements
that are key to your success. These
solutions are based on the latest
science and delivered to you with the
personalised support of the Herbalife
Nutrition Independent Members.

1. Protein

2. Vitamins & Minerals

3. Healthy Fats

4. Fibre

5. Phytonutrients

6. Hydration

16
17
 Herbalife Breakfast

Herbalife
Breakfast
A balanced breakfast on
a regular basis means*
• A more balanced overall diet
• An increased vitamins and
minerals intake
• More likely to meet your
5 portions of fruit & veg a day

18
How often do you skip breakfast or grab a coffee and pastry on-the-go to stop the hunger pangs
mid‑morning? Once a week? Twice? Everyday?
‘Breakfast’ literally means to ‘break the fast’ that occurs overnight. After approximately 12 hours
without fuel, it’s easy to see why it’s called the most important meal of the day – providing the
energy your body needs to get you going in the morning.

What actually is a nutritious and balanced breakfast?

A balanced breakfast helps you to reach the recommended daily kilojoule intake made up of:

30 % 40 % 30 %
AT LEAST
UP TO

UP TO
PROTEIN CARBOHYDRATES FATS
FROM FOOD & FROM FOOD & FROM FOOD &
SUPPLEMENTS SUPPLEMENTS SUPPLEMENTS

Ask your Herbalife Nutrition Independent Member for

the Herbalife Breakfast that best works for you.
The Trial Pack is a great way to give the products a
go and feel the difference for yourself!

* Matthys C, et al. Public Health Nutr. 2007 Apr;10(4):413-21.Smith KJ, et al. Am J Clin Nutr. 2010 Dec;92(6):1316-25. Azadbakhtm, L et al. Nutrition. 2013 Feb;29(2):420-5.
** It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (EFSA).

19
 Protein

Protein An essential component of every cell in the body, protein is a

macronutrient made of 22 ‘building blocks’ called amino acids.
Proteins have different functions in the body including contributing to
growth in muscle mass and the maintenance of muscle and normal
bones. Without enough protein, it can be difficult to sustain a
balanced diet and reach your goals.
Aim to consume up to 30 % of your daily kilojoules from protein.
During exercise, your body requires more protein to build/maintain
muscle, so keep in mind that protein needs may differ. An active male
who consumes up to 8360 kilojoules per day* and wants to build muscle
should aim for up to 150 g1 protein in his daily diet. For a woman who
consumes up to 5852 kilojoules per day and wants to control her weight,
the recommendation would be up to 105 g of protein per day.2

SO WHAT SHOULD I EAT?

A combination of vegetable and animal protein sources each day. Soy is one
of the best vegetable sources as it is a ‘complete’ protein that provides all the
essential amino acids. As other vegetable protein sources like nuts, seeds
and lentils are not ‘complete proteins’, try to combine them to provide a better
proportion of amino acids. For animal protein, high quality sources include fish,
poultry, eggs and low-fat dairy products, which provide the additional benefits
of Iron, Zinc and B vitamins.

* Within the context of weight control.

1
Jäger R, et al. J Int Soc Sports Nutr. 2017 Jun 20;14:20.
2
Flechtner-Mors M. Diabetes 2010 Jul;26(5):393-405.

20
The protein power couple
enhance your
breakfast
Boost your protein intake to support your goal by
combining Vegan PDM, Formula 1 New Generation
and water – a delicious and simple Shake Mix.
Support your daily protein intake with a tasty
and convenient vanilla flavoured drink, ready
in seconds; just add water and shake it!

24,2 g
protein

26 Vitamins No Added Gluten

& Minerals Sugar Free

Vanilla Cream Vanilla

Flavoured Flavoured
21 servings, 550 g 20 servings, 560 g
#4466 #172K

Product packaging may differ in Southern Africa.

21
 Protein

A delicious,
shake mix
A delicious shake that can be prepared in seconds; it provides protein
and key nutrients.
All our Formula 1 New Generation shakes are made with ingredients
suitable for vegans, are gluten free, suitable for lacto-vegetarians and
provide 24 vitamins and minerals.
You no longer have to choose between healthy meals and convenience –
the F1 New Generation shakes are quick and easy to prepare!

Formula 1
• Underpinned by science and developed by experts
in nutrition
• Formula 1 Free From is free from lactose, soy and
gluten when made according to instructions

24
18 g 4g vegan
vitamins &
protein** fibre ingredients
minerals

Café Latte Spiced Apple Mint Chocolate Summer Berries Banana Cream Vanilla Cream
Flavoured Flavoured Flavoured Flavoured Flavoured Flavoured
21 servings, 550 g 21 servings, 550 g 21 servings, 550 g 21 servings, 550 g 21 servings, 550 g 21 servings, 550 g
#4465 #4464 #4471 #4470 #4462 #4466

* Heymsfield SB, et al. Int J Obes Relat Metab Disord. 2003 May;27(5):537-49.
22 **When mixed with semi-skimmed milk (1.5% fat).
 Serving suggestion

Smooth Chocolate Strawberry Cookie Crunch Free From White Vanilla Cream Vanilla Cream
Flavoured Delight Flavoured Flavoured Chocolate and Flavoured Flavoured
21 servings, 550 g 21 servings, 550 g 21 servings, 550 g Raspberry 30 servings, 780 g sachets
#4468 #4463 #4467 Flavoured #048K 7 x 26 g
19 servings, 500 g #053K
#4469

23
 Protein

Formula 1
Savoury Shake Mix
Are you stuck for evening meal ideas? In need of a lunchtime saviour?
If so, Formula 1 Savoury Shake Mix could be exactly what you are looking for.
Treat yourself to the rich, smooth and creamy taste of Mushroom & Herbs
flavour. It contains soy protein, key vitamins and minerals, fibre, the
sumptuous taste of mushrooms, sweet onion, aromatic herb and garlic
with no added sugar.
Formula 1 Savoury Shake Mix Mushroom & Herbs flavoured is a great option
for lunch or dinner while staying on track with your healthy and active lifestyle
- wherever you are.
Enjoy all the benefits of Formula 1 in a savoury flavour that is warming
and delicious.

18,8 g 905
protein* kJ*

24 Vitamins Vegan Gluten

& Minerals Ingredients Free

Formula 1
Savoury Shake Mix
• High in protein Mushroom
• 24 vitamins and minerals & Herbs Flavoured
• Vegan ingredients 21 servings, 550 g
#092K
• Naturally lactose free
• Artificial flavouring free
• Artificial colourant and
preservatives free
• Gluten-free

Enjoy this product within a balanced and varied diet, as part of a healthy, active lifestyle.
For a vegan and a naturally lactose free option, mix 2 scoops (26 g) of powder to 250 ml of
warm, fortified soya beverage.

Serving suggestion

* When mixed with 250 ml of warm milk.

24
25
 Protein

CR E AM Y M U S H RO O M -
FLAVOU RE D PA STA

Serves 1
Preparation time: 5 minutes
Cooking time: 20 minutes

• 2 scoops (26 g) F1 Savoury Shake Mix

• 1 tbsp cornflour
• 100 ml skimmed milk (1,5% fat)
• ½ lemon, zested
• 40 ml water
• 55 g wholemeal penne pasta
• 25 g half fat creme fraiche
• 2 tbsp chopped flat leaf parsley
• Black pepper

METHOD
1
In a saucepan, mix together the F1 Savoury
Shake Mix and cornflour, then mix in
4 tbsp of the milk. Stir in the remaining
milk gradually, continuing to stir, then add
the zest and juice of the lemon, as well as
40 ml water. Season with pepper and cook
on a medium heat, stirring constantly for
1-3 mins, until thickened, smooth and hot.

2
In the meantime, put the penne in a separate
saucepan and cook for 10-12 mins or until
cooked to your liking. Drain then add to the
pasta sauce. Mix through the crème fraiche
and parsley, then serve immediately,
sprinkled with more pepper.

Nutritional values per serving:

kJ Protein Sugar Fat Fibre Salt

1621 22 g 8.7 g 8.3 g 12 g 1.4 g

* Only when prepared as instructed on the product label does our product
deliver the full nutrition benefits described on that label.
** Please remember that if a Herbalife Nutrition product is used in a heated
recipe, some vitamin levels in the finished product may decline in
comparison to label values.
*** When using Formula 1 Shake Mix for the purpose of weight control or weight For illustration purposes only.
management, please check carefully the instructions on the product label.
26
 MUS HROOM -
FLAVOU RE D C H EE S E
AND D I L L M UF F I N S

Serves 4
Preparation time: 10 minutes
Cooking time: 25 minutes

• 2 scoops (26 g) F1 Savoury Shake Mix

• 90 g wholemeal flour
• 1 tbsp baking powder
• 1 egg
• 80 ml skimmed milk (1,5% fat)
• 80 g Half-fat Mediterranean- style
salad cheese, chopped
• 2 tbsp chopped fresh dill
• Black pepper

METHOD
1
Preheat the oven to 180°C, gas 4 and line a
muffin tray with four paper muffin cases or
baking paper squares.

2
In a large bowl, mix together the F1 Savoury
Shake Mix, flour, baking powder, egg and
milk until completely combined and then
season with pepper. Mix in the cheese and
dill, and divide the mixture between the
muffin cases and bake for 20-25 mins until
risen and golden. Allow to cool and serve.

Nutritional values per serving:

kJ Protein Sugar Fat Fibre Salt

677 12 g 1.6 g 4.6 g 3.6 g 1.3 g

* Only when prepared as instructed on the product label does our product
deliver the full nutrition benefits described on that label.
** Please remember that if a Herbalife Nutrition product is used in a heated
recipe, some vitamin levels in the finished product may decline in
comparison to label values.
*** When using Formula 1 Shake Mix for the purpose of weight control or weight For illustration purposes only.
management, please check carefully the instructions on the product label.
27
 Protein

13 g 8g 861
protein fibre kilojoules

Formula 1 Express Bar

• Tasty and convenient with
all the nutritional goodness
of a Formula 1 Shake
• Formulated with key ingredients
that are high in protein, high in
fibre and a source of linolenic acid
with added vitamins and minerals
• Provides vitamins and minerals Chocolate Flavoured
including vitamin C, vitamins 7 x 56 g, 392 g
B (B1, B12), calcium, iron #2669
and essential nutrients.
• Great for busy lifestyles when
you need a snack on the go.

Red Berries and

Yoghurt Flavoured
7 x 56 g, 392 g
Label may vary. #2670

28
Serving suggestion

29
 Protein

Coffee with the

power of protein
Created for life’s adventures; big and small. When passion
alone isn’t enough to keep you going for your next challenge,
try our High Protein Iced Coffee. Every batch has been brewed
to be smooth and bold with Robusta espresso coffee beans
and provides 80 mg* of caffeine per serve. Our iced coffee has
no added sugar with 336 kilojoules*** and we’ve ramped it up
with 15 g of protein***. Take it with you everywhere and just
add water for a delicious High Protein Iced Coffee experience.

* It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources.
(200 mg for pregnant and lactating women)
*** Per serve.

30
 High Protein Iced Coffee
• Robusta espresso coffee beans
• Every batch has been brewed
to be smooth and bold
15 g • Just add water
protein
• 15 g of whey protein per serving

80 mg
caffeine

336
kilojoules

Latte Macchiato Mocha

Flavoured Flavoured
14 Servings, 308 g 14 Servings, 322 g
#012K #011K

31
 Protein

Coffee
Caramel
Flavoured

Tri Blend Select

Pea, quinoa
& flax seed
Tri Blend Select is a great tasting and deliciously
creamy protein shake. With a combination of
ingredients, Tri Blend Select is also gluten
free, high in fibre and low in sugar. We have
carefully selected Pea, Quinoa and organic
Flax Seed as part of a vegan blend to deliver
a protein source providing essential amino
acids, vitamin C and 7 key minerals.

High Protein High Fibre Gluten free Suitable With ingredients

for vegans sourced
naturally

32
 Tri Blend Select
• Vegan blend of Pea Protein, Quinoa and organic Flax Seed.
• High in protein, fibre and gluten free
• With ingredients sourced naturally from around the world
and are plant-based.
• Low in sugar
Banana Flavoured 15 Servings, 600 g #013K
Coffee Caramel Flavoured 15 Servings, 600 g #052K

With
20 g 6g 634 ingredients
protein fibre kilojoules sourced
naturally

Serving suggestion

33
 Protein

Protein Drink Mix

Vegan
Whether you’re vegan or trying more plant-based options, getting enough protein is important
for a balanced diet. Try Protein Drink Mix-Vegan and boost your daily intake of protein and key
vitamins and minerals.
Protein Drink Mix-Vegan is vegan, high in protein, gluten-free, no added sugar, naturally lactose
free and ultra-creamy.
Mix it with your favourite Formula 1 flavour to create a delicious vegan drink mix that’s high in
protein (24,2 g), high in fibre (5,6 g) and with 26 vitamins and minerals. Just add two scoops
(28 g) of Protein Drink Mix-Vegan and two scoops (26 g) of your favourite Formula 1 Shake Mix to
300 ml of water, blend and enjoy.
You can also enjoy Protein Drink Mix-Vegan on its own as a drink mix, with 2 scoops (28 g)
delivering 15,1 g of protein, 22 key vitamins and minerals with no added sugar.
There are so many ways to enjoy the delicious taste of Protein Drink Mix-Vegan. It’s a delicious duo
for your Formula 1 Shakes. Its vanilla flavour makes it a great ingredient for bakes and recipes.*
Protein Drink Mix-Vegan is now part of our Vegan Breakfast range. Try our other products in the
Vegan range.

Protein Drink Mix Vegan

• Vegan
• High in protein
• Endless flavour combinations
• Gluten-free
• No added sugar
• Naturally lactose free
• 22 key vitamins and minerals per serving
• Vanilla flavoured
Vanilla Flavoured 20 Servings, 560 g #172K

Directions for Use: Create a delicious vegan drink mix that’s high in protein with no added sugar. Add two scoops
(28 g) of Protein Drink Mix-Vegan and two scoops (26 g) of your favourite Formula 1 Shake to 300 ml of water,
blend and enjoy. To consume Protein Drink Mix-Vegan by itself, mix 2 scoops (28 g) of powder with 250 ml of
cold water. Enjoy this product within a balanced and varied diet, as part of a healthy, active lifestyle. Enjoy.

34
 Vegan High Protein Gluten Naturally 22 Vitamins
Free lactose free. & Minerals

* Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on the label. Please remember that if a
Herbalife Nutrition product is used in a heated recipe, some vitamin levels in the finished product may decline in comparison to label values. 35
 Protein

Water Mixable Enjoy PRO 20 Select either as

an on-the-go protein snack

Protein Shake or as a protein shake any

time of the day. Add your
favourite fruit or vegetable,
blend it to make it your way.
A practical and convenient solution to help you meet your
protein, fibre, vitamin and mineral needs. If you’re looking
for a post workout snack, PRO 20 Select is the solution
for you. With 13 g of soy protein PRO 20 Select is a great
on-the-go snack. Ready is seconds, just add water.

PRO 20 Select
13 g
protein

24
vitamins &
minerals

Serving suggestion
4g
fibre

13 g of Protein 4 g of Fibre 24 Vitamins

& Minerals
Suitable for ovo-lacto
vegetarians. Artificial
396
Vanilla Flavoured
sweetener and artificial
colourant free. kilojoules 23 Servings, 630 g
#1660

36
 Protein Drink Mix Formula 3
Enhance your daily protein Personalised Protein Powder
intake with a delicious, An easy way to boost your
vanilla flavoured drink that protein intake – simply add a
is quick and easy to make! scoop of powder to your daily
• 14.9 g protein Formula 1 Shake.
• 7 g of carbohydrates • With soya and whey protein
• 22 vitamins and minerals • 5 g protein per serving

Vanilla Flavoured Original

21 servings, 588 g 40 servings, 240 g
#2600 #0242

22
14.9 g 457 5g 97
vitamins &
protein kilojoules protein kilojoules
minerals

Serving suggestion

37
 Protein

Smart
protein snacks
Contrary to popular belief, snacking can be helpful
for those trying to manage their weight.
Plus, they are another chance to fuel your body
with nutrients!

7g 3.6 g 8.7 g 458

438 kJ
protein fibre protein kilojoules

Gourmet Tomato Soup Roasted Soya Beans

Ready in seconds, this warming A savoury snack at home or on-the go;
snack provides 8 times the kilojoule-controlled for your convenience.
protein of regular tomato soup2. • 8.7 g protein per serving
• 438 kJ per serving • 458 kilojoules to help manage
• High in protein your kilojoule intake
• High in fibre (3.6 g per serving) • Convenient individual sachets, ideal
• Simply mix with hot for when you’re on the move
water, according to • Delicious and lightly salted
directions on the label
• Deliciously flavoured with
Tomato and
Mediterranean herbs
Mediterranean herb Lightly Salted
flavoured soup. 12 servings, 258 g
21 servings, 672 g #3143
#0155

38
2
The composition of Foods; Food Standards Agency and The Institute of
Food Research in the UK, 2006.
9.7 g 586
protein kilojoules

Protein Bars
Got a sweet tooth? Curb
the chocolate cravings with
a delicious high-protein
snack or enjoy this treat
pre or post-exercise.
• Approx. 586 kilojoules per bar
• 9.7 g protein per serving
• 16 g carbohydrates per serving

Chocolate Peanut Vanilla Almond Citrus Lemon

Flavoured Flavoured Flavoured
14 x 35 g, 490 g 14 x 35 g, 490 g 14 x 35 g, 490 g
#3972 #3968 #3976

39
 Protein

Protein Chips
Change the way you view snacking and treat your
taste buds with Protein Chips – available in two
tantalising flavours.
Protein Chips has 50 % less fat compared to fried potato
chips because we never fry them. We pop them with heat
to give you a savoury treat with a satisfying crunch.
Every pack of Sour Cream and Onion flavoured Protein
Chips contains 11,8 g of protein and is suitable for
lacto-vegetarians.
Every pack of Barbecue flavoured Protein Chips contains
11,3 g of plant-based protein and is suitable for vegans.
Treat yourself while staying on track with your nutrition
goals wherever you are.

Enjoy this product within a balanced and varied diet,

as part of a healthy, active lifestyle.

Protein Chips Barbecue Flavoured

• 50 % less fat compared to fried potato chips
• Never fried, always popped
• Contains 11,3 g of protein
• Suitable for vegans
• Gluten-free
• High in plant-based protein
• Contains pea protein
Barbecue Flavoured 10 Servings, 30 g #141K

11,3 g
protein

Vegan Gluten
Free

40
Protein Chips Sour Cream
and Onion Flavoured
• 50 % less fat than fried potato chips
• Never fried, always popped
• Contains 11,8 g of protein
• Gluten-free
• Suitable for lacto-vegetarians
• Contains pea protein
Sour Cream & 10 Servings, 30 g #142K
Onion Flavoured

Lacto- 11,8 g
Vegetarian protein

Gluten
Free

Protein Chips are not available in Botswana.

41
 Vitamins and Minerals

Vitamins
& Minerals
Vitamins and minerals are key micronutrients that are required for many of
the chemical reactions your body performs every day. Many minerals – like
Calcium and Magnesium – have structural roles in the body too.* However,
the body can’t synthesise all the vitamins and minerals it needs to function
at its best, which is why a healthy diet is so important.
A balanced diet helps to supply the essential vitamins and minerals,
but it can be difficult to consume all the necessary nutrients simply
through food. Daily vitamin and mineral supplements can help to ensure
you reach the recommended daily amount of each, every day.

42
 SO WHAT SHOULD I EAT?
Most of the foods you consume will provide some essential vitamins and minerals.
Some particularly nutrient-dense foods include fruits, vegetables and grains.
Each nutrient has a different use in the body, so different people may benefit from
increasing their intake of different vitamins or minerals. Spinach is rich in vitamins C
and E, which help to protect cells from oxidative stress, while phosphorus and calcium
found in milk, yoghurt and seeds help to support the maintenance of normal bones.
Your B vitamins help the body convert food into fuel**, and vitamin K contributes to the
maintenance of normal bones and normal blood clotting.

* Calcium is needed for the maintenance of normal bones and teeth.

** Vitamin B1, B2, B3, B5, B6, B12 contribute to normal energy-yielding metabolism.

43
 Vitamins and Minerals

For Every Day

Support
Herbalife Pro-Core provides EpiCor ® (a yeast-based
ingredient), vitamins C and D and minerals (selenium
and zinc) along with taste of delicious elderberry juice.
Pro-Core comes in 10 individual stick packs and is
great for when you are on-the-go!
Enjoy Pro-Core daily by adding one stick pack (3.7 g)
to 150 ml of hot or cold water and stir until dissolved.
For adults 1 time per day.

80 mg 10 μg 55 μg 10 mg
vitamin C vitamin D selenium zinc

Pro-Core
• High in vitamins C and D
• High in Selenium and Zinc
Elderberry
Flavoured
10 x 3.7 g, 37 g
#2273

44
SKU: #2273

45
 Vitamins and Minerals

Get the
No matter how old, young, healthy or active we are,
caring for our bodies and getting the nutrients we
need is essential.

most from Despite your best intentions, your daily diet may
not contain the right levels of every nutrient. This
is where dietary supplements can help, as they’re
Your body a great way to ensure you’re fuelling your body
right. Vitamins and minerals help to support overall
good health and vitality and are key for the body’s
normal growth and development.

Thermo Complete®
• A blend of caffeine from green tea and
yerba mate
• Source of Vitamin C
• Contains 73.5 mg of caffeine per serving Vitamin
C
90 tablets, 78.9 g #0050

73.5 mg
caffeine

Niteworks®
Night-time nutrition.
• Niteworks contains the amino acids
L-Arginine and L-Citrulline
• High in Folic Acid
• High in vitamins C & E which contribute to
the protection of the cells from oxidative
stress
15 servings, 150 g #3150

vitamins L-Arginine
C&E L-Citrulline
L-Taurine

Label may vary.

46
 93 % 61 % 50 %

of adults do not Results also and 50 % did

meet their NRV * * showed that 61 % not consume
for vitamin D and E were lacking in enough vitamin
in their daily diet, magnesium a and calcium
according to a
medical review*

Cell Activator
B vitamins to unlock the energy in foods
• Source of vitamins B1, B2 and B6
• Source of Zinc
• Source of Copper and Manganese
90 capsules, 48.1 g #0104

B vitamins

Label may vary.

* Balz Frei, Bruce N. Ames, Jeffrey B. Blumberg, Walter C. Willett. Enough Is Enough. Annals of Internal Medicine, 2014; 160 (11): 807 DOI: 10.7326/L14-5011.
** NRV= Nutrient Reference Value.

47
 Vitamins and Minerals

VITAMINS
VITAMIN A VITAMIN B6
Found in cheese, liver, Found in meat, fish, potatoes, bananas
sweet potato, carrots Contributes to: Normal energy yielding metabolism,
Contributes to: Normal iron metabolism, the maintenance of normal normal functioning of the nervous system, normal function
skin and normal vision, the normal function of the immune system. of the immune system, the regulation of hormonal
How much do I need each day? activity, the reduction of tiredness and fatigue.
Nutrient Reference Value: Vitamin A 900 mcg – How much do I need each day?
equivalent to 4 tablespoons of cooked carrots. Nutrient Reference Value: Vitamin B6 1.7 mg – equivalent to 2 and a
½ cans of tuna fish.

VITAMIN B1 (Thiamine)
Found in wholegrain cereals, pork, nuts, pulses VITAMIN B12
Contributes to: Normal energy-yielding metabolism, normal Found in meat, dairy products,
functioning of the nervous system and the heart. eggs and fish
How much do I need each day? Contributes to: Normal energy yielding metabolism, normal
Nutrient Reference Value: Vitamin B1 (Thiamine) functioning of the nervous system, normal red blood cell formation,
1.2 mg – equivalent to 460 g peas. the reduction of tiredness and fatigue.
How much do I need each day?
Nutrient Reference Value: Vitamin B12 2.4 mcg – equivalent to 2 and
VITAMIN B2 (Riboflavin) ½ slices of cheddar cheese.
Found in dairy products, meat,
green leafy vegetables
Contributes to: Normal energy-yielding metabolism, FOLATE / FOLIC ACID
normal functioning of the nervous system, the maintenance Found in fortified breakfast cereal,
of normal red blood cells, the maintenance of normal skin, green leafy veg, pulses
the maintenance of normal vision, the normal metabolism Contributes to: Maternal tissue growth during pregnancy, normal
of iron, the protection of cells from oxidative stress, blood formation, normal homocysteine metabolism, the reduction of
the reduction of tiredness and fatigue. tiredness and fatigue, the normal function of the immune system.
How much do I need each day? How much do I need each day?
Nutrient Reference Value: Vitamin B2 (Riboflavin) Nutrient Reference Value: 400 mcg - equivalent to 12 heaped
1.3 mg – equivalent to 2 and ½ small glasses of milk. tablespoons of cooked spinach.

VITAMIN B3 (Niacin) BIOTIN

Found in meat, fish, wholegrain cereals Found in eggs, nuts, pulses,
Contributes to: Normal energy-yielding metabolism, normal liver and wholegrain cereals
functioning of the nervous system, the maintenance of normal skin, Contributes to: Normal energy yielding metabolism, normal
the reduction of tiredness and fatigue. functioning of the nervous system, normal macronutrient metabolism,
How much do I need each day? the maintenance of normal skin and hair.
Nutrient Reference Value: 16 mg - equivalent to 5 slices How much do I need each day?
of roast lamb (133 g) Nutrient Reference Value: 30 mcg - equivalent to 1 and ½ handfuls of
plain peanuts.

VITAMIN B5 (Pantothenic Acid)

Found in milk, eggs, green vegetables CHOLINE
Contributes to: Normal energy yielding metabolism, the reduction Found in eggs
of tiredness and fatigue, normal mental performance. Contributes to: The maintenance of normal liver function.
How much do I need each day? How much do I need each day?
Nutrient Reference Value: Vitamin B5 (Pantothenic Acid) Nutrient Reference Value: 550 mg - equivalent to 3 and ½
5 mg – equivalent to 2 and a ½ avocados. whole eggs.

48
VITAMIN C MAGNESIUM
Found in citrus fruits, potatoes, strawberries Found in seeds, nuts legumes
Contributes to: The normal function of the immune system, and dark green leafy veg
normal energy yielding metabolism, normal functioning of the Contributes to: Normal functioning of the nervous systems,
nervous system, the protection of cells from oxidative stress, the normal muscle function, normal protein synthesis,
reduction of tiredness and fatigue. Increases iron absorption. the maintenance of normal bones and teeth.
How much do I need each day? How much do I need each day?
Nutrient Reference Value: Vitamin C 100 mg – equivalent to 2 Nutrient Reference Value: 420 mg - equivalent to
medium oranges. 10 tablespoons of raw pumpkin seeds.

VITAMIN D PHOSPHORUS
Found in oily fish, dairy products, Found in meat, poultry, fish, eggs,
eggs and by action of sunlight on the skin nuts and legumes
Contributes to: Normal blood calcium levels, the maintenance of Contributes to: Normal function of cell membranes,
normal bones, the maintenance of normal muscle function, the the maintenance of normal bones and teeth.
normal function of the immune system, the normal absorption/ How much do I need each day?
utilisation of calcium and phosphorus. Nutrient Reference Value: 1250 mg - equivalent to
How much do I need each day? 3 salmon fillets.
Nutrient Reference Value: Vitamin D 15 mcg –
equivalent to 2 fillets of grilled mackerel.
POTASSIUM
Found in fruits, vegetables
VITAMIN E & potatoes, cocoa, coffee
Found in sunflower oil Contributes to: Normal functioning of the nervous system, normal
Contributes to: The protection of cells from oxidative stress. muscle function, the maintenance of normal blood pressure.
How much do I need each day? How much do I need each day?
Nutrient Reference Value: Vitamin E 15 mg te – equivalent to 3 Nutrient Reference Value: 2000 mg - equivalent to
tablespoons of sunflower oil. 6 medium bananas.

IRON
MINERALS Found in meat, fish, pulses, fortified cereals
Contributes to: Normal cognitive function, normal
energy-yielding metabolism, normal formation of red blood
CALCIUM cells & haemoglobin, normal oxygen transport in the body,
Found in dairy products, the reduction of tiredness and fatigue, the normal function
green leafy vegetables, pulses of the immune system.
Contributes to: Normal energy yielding metabolism, How much do I need each day?
normal muscle function, the maintenance of normal Nutrient Reference Value: 18 mg - equivalent to 4 grilled
bones and teeth. sirloin steaks.
How much do I need each day?
Nutrient Reference Value: 1300 mg - equivalent to
5 pots of yoghurt (600 g).

49
 Vitamins and Minerals

ZINC SELENIUM
Found in meat, fish and shellfish, Found in fish, meat, vegetables,
dairy products seeds and pulses wholegrain cereals
Contributes to: Normal carbohydrate metabolism, normal cognitive Contributes to: The maintenance of normal hair and nails,
function, the maintenance of normal bones, the maintenance of the normal function of the immune system, the protection of
normal skin, hair and nails, the maintenance of normal vision, cells from oxidative stress and normal thyroid function.
the protection of cells from oxidative stress, the normal function How much do I need each day?
of the immune system, normal fertility and reproduction, normal Nutrient Reference Value: 55 mcg - equivalent to 1 and ½
metabolism of fatty acids, normal macronutrient metabolism. cans sardines.
How much do I need each day?
Nutrient Reference Value: 11 mg - equivalent to 23 tablespoons of
dried sesame seeds.
OTHER
COPPER
Found in shellfish, nuts and cocoa PROTEIN
Contributes to: Normal energy-yielding metabolism, normal Found in fish, pulses, meat,
functioning of the nervous system, normal iron transport in the dairy products, nuts
body, normal skin and hair pigmentation, the normal function of Contributes to: The growth of muscle mass, the maintenance of
the immune system, the protection of cells from oxidative stress. muscle mass, the maintenance of normal bones.
How much do I need each day? How much do I need each day?
Nutrient Reference Value: 0.9 mg - equivalent to 1 and ½ handfuls of It is recommended that adults consume about 0.8g protein
roasted cashew nuts. per kg body weight e.g 56 g for a 70 kg adult.

IODINE EPA/DHA
Found in dairy products, iodised salt, seafood (Eicosapentaenoic acid
Contributes to: Normal cognitive function, normal energy‑yielding
metabolism, normal functioning of the nervous system, the
& Docosahexaenoic acid)
maintenance of normal skin, the normal production of thyroid Found in oily fish like mackerel, salmon, trout
hormones and normal thyroid function. Contributes to: The normal function of the heart.
How much do I need each day? How much do I need each day?
Nutrient Reference Value: 150 mcg - equivalent to medium size fillet It is recommended that you consume 250 mg of EPA and DHA for
of cooked cod. normal heart function.

MANGANESE DHA (Docosahexaenoic acid)

Found in brown rice, wholegrains, Found in oily fish with small
legumes, nuts and tea amounts in meat and poultry
Contributes to: The maintenance of normal bone, the protection of Contributes to: The maintenance of normal vision, maintenance of
cells from oxidative stress. normal brain function.
How much do I need each day? How much do I need each day?
Nutrient Reference Values: 2.3 mg - equivalent to 1 and ⅓ cups of It is recommended that you need 250 mg DHA to support
boiled brown rice. these functions.
The Nutrient Reference Values (NRV) used here will meet the needs of nearly all
(97 to 98%) healthy individuals to prevent nutrient deficiencies. NRV values are
not necessarily enough to maintain optimum nutritional status and prevent chronic
disease. The equivalent food amounts cited above are not recommended portion
sizes but are used for comparative purposes only. In general foods provide a variety of
nutrients and daily needs are best met using a balanced and varied diet.

50
 Healthy Fats Your body requires small amounts of fat in order to function properly, but
there’s a difference between those that are good for you and those that are
not. Unsaturated fatty acids (e.g. polyunsaturated, such as Omega-3s) are
considered better for you, since these fats can help to keep blood cholesterol
within a normal range*. A diet high in saturated fat (from processed snacks
and animal foods) can contribute to a rise in blood cholesterol levels.
As fats are a very concentrated source of kilojoules, the Herbalife Nutrition
Solution recommends getting up to 30 % of your daily kilojoules from fat, with
special emphasis on optimising your intake of the healthy types of dietary fat.
The typical Western diet supplies far more total fat and saturated fat than we need.

SO WHAT SHOULD I EAT?

Healthy fats include those found in fish, nuts, olive oil and avocados. To ensure you’re getting
those good-for-you Omega-3s, aim to consume fish at least twice a week, including one portion
of oily fish such as salmon or mackerel, as part of a healthy balanced meal. A dietary supplement
can also be useful in helping you gain the benefits of EPA and DHA (Omega-3 fatty acids): to keep
your heart healthy** and maintain normal brain function and vision1, as well as the maintenance
of normal blood pressure4 and normal blood triglyceride levels3.

* DHA and EPA contribute to the maintenance of normal blood triglyceride levels. The beneficial effect is obtained with a daily intake of 2 g of EPA and DHA.
** EPA and DHA contribute to the normal function of the heart (the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA).
1
The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
3
The beneficial effect is obtained with a daily intake of 2g of EPA and DHA.
4
The beneficial effect is obtained with a daily intake of 3g of EPA and DHA.

51
 H e a l t h y Fa t s

Herbalifeline
Omega-3 supplement
• Provides Omega-3 fatty acids EPA and DHA
• Contains essential oils to enhance and freshen taste
90 capsules, 73 g #0065

Label may vary.

Studies show many Western diets are very low in long chain Omega-3 fatty acids (EPA & DHA).
The European Food Safety Authority (EFSA) recommends adults to consume 250 mg EPA & DHA*
per day. However, this can be difficult to reach which is where a supplement can be beneficial.

52
 WELLNESS EVALUATION
In order to make positive changes towards getting a varied and balanced diet you need to have a basic
understanding of the principles of nutrition, identify your areas of concern and adapt this knowledge, along with
appropriate changes, to your daily routine. Your Herbalife Nutrition Independent Member can guide you through this.

Name: Email:

Female Male Age: Weight: kg Height: metres Date: / / Phone:

1. QUESTIONNAIRE
YES NO
1. Do you eat more meals with poultry, lean meat, fish and plant proteins (beans and pulses
including soy) rather than steaks, roasts and other red meats?

2. Do you eat a variety of colourful fruits and vegetables and do you eat at least 5 servings a day of these?

3. Do you consume primarily whole grains (100% whole wheat bread and pasta, brown rice) rather than
regular pasta, white rice and white bread?

4. Do you eat oily fish (such as salmon, mackerel, sardines, trout) at least 3 times a week?

5. Is your digestive system free of indigestion or irregularity?

6. Do you maintain a stable and appropriate weight?

7. Do you usually have time to prepare balanced meals, rather than take-out or eating on the run?

8. Do you stay away from fizzy drinks and typical snack foods throughout the day and after dinner?

9. Are you free of water retention and bloating?

10. Do you drink at least eight glasses of water a day?

11. Is your body free from aching and tired muscles and joints?

53
 2. BODY MASS INDEX
BMI is a broad guide to determine whether your weight falls into a
healthy range. It is considered a more useful measurement than
weight alone, as it considers both weight and height.
Use your measurements to determine your BMI.

Height (m) x Height (m) = A

Weight (kg) / (A) = Your BMI
Deficiencies
Note: This calculation is a guideline only as it does not take into
consideration fat to muscle ratio, which affects the interpretation of BMI
results. Therefore, it may not be appropriate for athletes or those of
muscular build.

3. DAILY PROTEIN
Protein is essential in the diet and contributes to the growth and
maintenance of muscle mass and to the maintenance of normal
bones. When protein is increased in the diet, along with an
increase in exercise, your metabolic rate increases which has
a positive effect on weight control.
Healthy Very
Underweight Weight Overweight Overweight Obese

Use the table below to determine your Protein Factor – your daily
recommended protein intake in grams.

BMI

19 20 21 22 23 24 25 26 27 28 29 30

4’10’’ to 5’0’’ 54 56 56 59 61 61 62 63 66 66 67 69 147 to 153

5’1’’ to 5’4’’ 66 70 72 73 74 76 77 78 81 82 84 84 154 to 163
Your Height 5’5’’ to 5’8’’ 80 82 85 85 88 89 92 94 97 97 98 102 164 to 173 Your Height (cm)
women 5’9’’ to 6’0’’ 93 95 97 100 102 104 106 108 110 113 115 117 174 to 183 women

5’1’’ to 5’4’’ 82 84 86 87 89 92 92 93 95 97 98 99 154 to 163

Your Height Your Height (cm)
5’5’’ to 5’8’’ 97 98 99 102 104 106 107 110 110 114 115 118 164 to 173
men men
5’9’’ to 6’0’’ 107 113 115 118 119 122 125 127 129 131 132 135 174 to 183
6’1’’ to 6’4’’ 126 130 132 133 137 140 141 143 147 149 151 154 184 to 193

Your Protein Factor

YOUR RESULTS Congratulations! By calculating your personal nutrition indicators and writing down your current
measurements, you’ve taken the first step towards achieving success. Now, work with your
Herbalife Nutrition Independent Member to help you reach your goals.

BMI Protein Factor (g) Kilojoule intake for weight management

Body Fat (%) Body Water (%)

To find out more, contact me today:
Basal
Metabolic Metabolic Age
Rate
Visceral Fat Muscle Mass

By signing this you consent that I, as your Herbalife Nutrition Independent Member, may collect as a controller your personally identifiable information (PII) provided by you in this questionnaire and your picture. Failure to provide
the information makes it impossible for me to fulfil my contractual obligations towards you and Herbalife Nutrition. I may also use your information for direct marketing, subject to any consent or other legal requirements that
may be applicable in your jurisdiction. By signing this agreement you consent that I may contact you and recommend products of Herbalife Nutrition. I am required to process your information in accordance with applicable laws
and the Herbalife Nutrition’s Rules of Conduct. I will retain your data for as long as necessary for the purposes for which it was collected, and as a long as required by law (but in no event less than two (2) years). Depending on
applicable law, you may have various rights with respect to your personal information towards me as your Herbalife Nutrition Independent Member, such as a right of access, rectification, restriction of or objection to processing,
portability to another controller and erasure. These rights are subject to limitations set out in law. To exercise such rights or to learn more about my privacy practices, please contact me directly using information found on the top
of this order form. You have the right to file a complaint with the competent Supervisory Authority in your jurisdiction. I may share your data with Herbalife International South Africa, Ltd (“Herbalife Nutrition”). I do so on the basis of
my legitimate business interest to process your orders and otherwise support my business operations, and to maintain the optimal functioning of the Herbalife Nutrition’s Sales and Marketing Plan in accordance with all legal and
contractual requirements to which I am subject. Herbalife Nutrition will use your data as a controller and apply the principles set forth in its privacy policy, located at www.herbalife.co.za.
MY PROFILE
See where your current measurements fall on the charts below. If your readings fall outside of the healthy range, your Herbalife Nutrition
Independent Member can help you create a personalised plan to reach the healthy range and stay there!

Name: Date: / / Weight: Target Weight:

Body Fat (%) - Body fat percentage is the amount of body fat as a proportion of your body weight.*

Men 18-39 Yrs

Men 40-99 Yrs
Women 18-39 Yrs
Women 40-99 Yrs

0 10 20 30 40

Body Water (%) - This is amount of fluid in a person’s body expressed as a percentage of their total weight.

Men Note that athletes may have

Women slightly higher body water
percentage levels.
30 40 50 60 65

Visceral Fat - Visceral fat is the fat that is in the internal abdominal cavity, surrounding the vital organs in the abdominal area.

1 12 59

Basal Metabolic Rate

Current BMR: BMR after 12 weeks:
The minimum level of energy or kilojoules your body needs when at rest to support
breathing, circulation and organ function. Increasing exercise can help increase
BMR and help burn more kilojoules.

Metabolic Age Actual Age: Metabolic Age:

If your Metabolic Age is higher than your actual age, it is an indication that you
need to improve your metabolic rate. Increased exercise will build healthy muscle
tissue, which will improve your metabolic age.

Muscle Mass
Current muscle mass: Muscle mass after 12 weeks:
Indicates the weight of muscle in your body. Track your progress and the effect of
your exercise and diet on your muscle mass reading.

HEALTHY RANGE INDICATOR Under Healthy Range Over

WHAT'S YOUR GOAL?

CONTROL WEIGHT WEIGHT MANAGEMENT GAIN MUSCLE
Replace two meals per day with a delicious Replace one meal per day with a delicious If your BMI is already in the normal range, turn
Formula 1 Shake and eat one nutritious meal. Formula 1 Shake and eat two nutritious meals. to the next page for a meal plan to help you
gain lean muscle and lose body fat.

Measurement ranges relate to Tanita Body Composition Analysers - if you are using a different analyser ensure you check their scale.
*Athletes may have lower percentage body fat than in the normal range.
WEEKLY PROGRESS TRACKER
Tracking your progress each week is a great way to keep you focussed on what you are working towards. It's
also a useful tool to reflect on the things you've achieved and think about how you can make the next week
even better!

My goals:
MY MEASUREMENTS
THIS WEEK / /
Goals for this week:
Weight

Body fat %

Visceral fat

Body water % HOW I FEEL THIS WEEK

Muscle Mass

Metabolic Age (once a month)

WEEKLY GOOD HABITS

Example: Snacked on healthy foods and drank 2 litres of water each day.

Workout:
Nutrition:
Wellbeing:

SET-BACKS THIS WEEK

Example: Felt too tired on Wednesday to get up for morning yoga.

Workout:
Nutrition:
Wellbeing:

IMPROVEMENTS FOR NEXT WEEK

Example: I will fit in an extra 30 min workout.

Workout:
Nutrition:
Wellbeing:
WELLNESS EVALUATION QUESTIONS & ANSWERS
1. Do you eat more meals with poultry, lean meat, fish and plant proteins (beans and pulses including soy) rather than
steaks, roasts and other red meats?
White meat of chicken or turkey and ocean-caught fish provide less fat and saturated fat than most cuts of red meat or pork. It
is important to eat more of these “better-for-you” meats rather than high-fat meats such as hot dogs, steaks and roasts and to
balance your proteins by eating some plant proteins such as soy every day.

2. Do you eat a variety of colourful fruits and vegetables and do you eat at least 5 servings a day of these?
It is important to eat at least five servings per day of fruits and vegetables to get the fibre, vitamins and minerals these foods
contain. Eat a wide range of different coloured fruits and vegetables to get a variety of the thousands of substances only found
in plants that help keep you healthy.

3. Do you consume primarily whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta,
white rice and white bread?
Processed and refined grains provide mainly starch as empty kilojoules. It is important to get whole grain baked goods so that
you get all the goodness from whole grains including the vitamins, fibre, and protein found in these important foods.

4. Do you eat oily fish (such as salmon, mackerel, sardines, trout) at least 3 times a week?
Oily fish provide the healthy ‘good oils’ that may help to maintain a healthy heart when eaten as part of a healthy diet. They are
also generally lower in fat than other meats and can help you maintain a healthy body weight.

5. Is your digestive system free of indigestion or irregularity?

Indigestion or irregularity can be reduced by eating 25 grams of fibre per day from fruits, vegetables and whole grains, drinking
6 to 8 glasses of water per day and reducing stress through exercise or meditation.

6. Do you maintain a stable and appropriate weight?

Maintaining a healthy and appropriate weight can be achieved with regular exercise and following a diet that is based on
low-fat proteins, fruits, vegetables and controlled portions of whole grain foods. Many people go through cycles of weight gain
followed by quick weight loss, which can lead to loss of lean tissue and reduced metabolic rate.

7. Do you usually have time to prepare balanced meals, rather than take-out or eating on the run?
With our busy lives, it is tempting to pick up prepared foods or fast foods, and we often eat while we are doing other activities.
There are many convenience items, such as prewashed salad greens, frozen vegetables, pre-cut fruits and quick-cooking
poultry portions that make healthy meals quick to put together.

8. Do you stay away from fizzy drinks and typical snack foods throughout the day and after dinner?
Snacking on healthy fruits and vegetables is one thing, but high-fat, high sugar treats are foods people may turn to out of
stress, boredom or habit. Try replacing these foods with healthier snacks, or enjoy a hot cup of tea to help you relieve stress.

9. Are you free of water retention and bloating?

Excess weight can sometimes simply be retained water. Bloating and swollen ring fingers are clues that this may be
happening, and it is important to maintain normal water balance.

10. Do you drink at least eight glasses of water a day?

If you wait until you are thirsty before you drink water, you may already be dehydrated. Your body requires water for many
functions, and being well hydrated helps keep your skin and other tissues healthy.

11. Is your body free from aching and tired muscles and joints?
Fluctuations in our body's natural physical cycles and strenuous physical exercise can lead to times when the body's more
prone to cramps, aches and tension. Certain nutrients can help restore the body's natural balance, when included on a
regular basis.
 Fibre

Fibre
Fibre is a type of (non-digestible)
carbohydrate that plays a key role in
normal digestion. There are 2 types:
soluble and insoluble.
Unlike other complex carbs, fibre cannot
be broken down by the human digestive
system, so most of it passes undigested
through the small intestine; providing bulk.
As the most important dietary factor
SO WHAT SHOULD I EAT? for helping to maintain normal
A combination of soluble an insoluble fibre gastrointestinal function, adults should
every day. Soluble fibre can be found in aim to consume 25 g fibre per day 2. Yet
broccoli, carrots, apples and oats. Insoluble research shows that in some European
fibre is broken down to a lesser extent countries the average fibre intake is
than soluble and generally passes through less than half of the recommended
the intestinal tract without being modified.
amount 3. If your current fibre intake
Good sources include nuts, beans, leafy
vegetables and whole grains. is low, increase fibre consumption
gradually and drink plenty of water.

58
Multifibre Fibre and Herb
A delicious way to increase your daily Fibre supplement to help you reach the
fibre intake. No added sugar recommended daily fibre intake of 25 g per day2.
• 5 g of fibre per serving • Contains oat fibre together with parsley
• Low kilojoule – 75 kJ per serving • Provides 3 g fibre per daily recommended serving
• 6 fibre sources from apple, oat, maize, citrus, 2
EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA).EFSA Journal 2010; 8(3):1462.
Nutr Res Rev. 2017 Jul 5:1-42.
chicory & soya
3

• Contains both soluble and insoluble fibre

• Artificial sweetener free
• Enjoy with water or mixed with your favourite
Formula 1 Shake

5g 75 3g
fibre kilojoules fibre

Apple Flavoured Fibre and Herb

30 servings, 204 g 180 tablets, 162 g
#2554 #3114

59
 Fibre

BioAxis
BioAxis has been formulated to offer BioAxis
you a combination of live bacteria and
• Contains a combination of both live bacteria and fibre
fibre, that work together in harmony
• Artificial sweeteners, colourants or preservatives free
to help support your nutrition goals.
Vanilla flavoured and available in • No need for refrigeration
powdered sachets, making it great • Available as a box of 20 individual sachets
for you to take wherever you are. • Great for when you are on-the-go
• No added sugar
Vanilla Flavoured 20 sachets x 2 g, 40 g #173K

Live Bacteria Gluten High in

Free fibre

60
Enjoy BioAxis
with water or
your favourite
Formula 1
Shake*.

For illustration purposes only.

* Please add BioAxis after blending and use liquids at a temperature below 25 °C, to avoid affecting product efficacy.

61
 Phytonutrients

Phytonutrients
The pigments that give fruit and vegetables (as well as herbs, spices and
even some whole grains) their beautiful colours are naturally occurring plant
compounds known as phytonutrients.
Some foods that contain phytonutrients also contain vitamins and minerals which
act as antioxidants1 that help to the protection of cells from oxidative stress.
Eating a balanced diet with at least 5 servings of colourful fruits and
vegetables per day can help to ensure you get all the necessary nutrients
and can reap the benefits of the phytonutrients in your food.
When fruits such as red apples, blueberries, grapes and oranges are eaten
together, they provide a richer mix of nutrients with antioxidant effects2 than
when eaten individually. So, mix up your salads, fruit salads and stir-fries.

SO WHAT SHOULD I EAT?

Remember the phrase ‘eat a rainbow’. Fruits and vegetables
have their own unique pigments and phytonutrient profiles;
but their level of antioxidant activity varies too2, which is
why it’s a good idea to eat an abundance of different types
and colours.

62
 Roseguard
Vitamins A,
C and E
RoseGuard is a well-rounded food
supplement with Rosemary Extract.

Roseguard
VITAMINS A+C • Contains vitamins A,
Contribute to the normal function of
C and E
the immune system

VITAMIN E vitamins
A, C & E
Contributes to the protection of cells
from oxidative stress

60 tablets, 82.8 g
#0139

2
Copper / Manganese / Riboflavin / Selenium / vitamin C / vitamin E / Zinc contributes to the protection of cells from oxidative stress.

63
 Hydration

Hydration The human body is 60% water, and most of the

chemical reactions in the body need water in order
to be conducted. Water also contributes to the
maintenance of normal regulation of the body’s
temperature and normal physical and cognitive
functions**. Most of the chemical reactions in
the body take place in water too.* Not drinking
enough fluids can lead to negative effects in the
body, so to maintain normal physical and cognitive
function try to consume the recommended intake
of approximately 2 litres of fluids per day for
women and 2.5 litres for men. Ideally this would
come from water, but drinks such as fruit juice
and herbal tea also count towards your daily fluid
intake. It’s good to note that foods with a high-water
content also help to keep you hydrated. Ensure you
increase your fluid intake during exercise or hot
weather, to replace what you lose through sweat.*

* EFSA Panel on Dietetic Products, Nutrition and Allergies. EFSA Journal 2010; 8(3):1459.
** In order to obtain the claimed effect, at least 2,0 L of water, from all sources, should be consumed per day.

64
 Herbal Aloe Concentrate Drink Turn to page 79 to find out
A tasty and low kilojoule drink to help you more about H24 Hydrate, for
stay hydrated. Simply add it to your water. performance hydration.
• Contains 40 % Aloe Vera juice which is
derived from the whole Aloe Vera leaf
• The aloe is extracted using cold processing
which is the best way to achieve the highest
quality of the aloe ingredient
• Liven up your water with a refreshing taste
to help you to achieve adequate fluid intake
of approximately 2 litres per day
• Mango flavoured artificial flavouring and
colourant free
• Also available in Original flavour with citrus
to give your water a refreshing flavour twist

40 %
Aloe Vera

Original Flavoured Mango Flavoured

31 servings, 473 ml 31 servings, 473 ml
#0006 #1065

Serving suggestion

65
 Hydration

AloeMax
Our hand-picked Aloe Vera
leaves are carefully selected and
prepared to ensure you receive a
quality product.
• Contains 97 % Aloe Vera juice
which is derived from the whole
Aloe Vera leaf
• From our fields to your glass, enjoy
daily as the ideal addition to your
Herbalife Breakfast
• Only 9 kilojoules per serving

97 %
Aloe Vera

AloeMax
31 servings, 473 ml
#1196

Serving suggestion

66
Instant Herbal Beverage
Wake up to a refreshing herbal drink, containing 85 mg
caffeine* to serve as a pick-me-up whenever you need a
boost. Low in kilojoules and infused with green and black tea,
it is delicious enjoyed hot or cold.
• Low kilojoule with approx 26 kilojoules per serving
• A unique blend of orange pekoe – a traditional black tea, and
green tea with extracts of malva extract, hibiscus powder and
cardamom extract
• Our green tea is water extracted to give you the full spectrum
of compounds found in green tea

26
kilojoules

Original Original Lemon Raspberry Peach

Flavoured Flavoured Flavoured Flavoured Flavoured
58 servings, 100 g 29 servings, 50 g 29 servings, 50 g 29 servings, 50 g 29 servings, 50 g
#0106 #0105 #0255 #0256 #0257
* It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (200 mg for pregnant or breast-feeding women).
67
 Herbalife SKIN

SKIN Cleanse, tone, treat,

target, moisturise

Firming Eye Gel / 15 ml - #0770 Purifying Mint Clay Mask / 120 ml - #0773
Helps improve the appearance of the delicate eye area This rich, creamy clay mask has the absorbent and
by increasing your skin’s firmness and elasticity* toning effects of bentonite clay to remove dirt and
absorb excess oil Normal to Oily Skin
Energising Herbal Toner / 50 ml - #0767
Aloe Vera-infused, alcohol-free facial toner with Polishing Citrus Cleanser / 150 ml - #0766
mandarin citrus scent provides hydration and refreshes Deep cleansing microbeads refresh your skin for a
tired looking skin healthy glow Normal to Oily Skin

Line Minimising Serum / 50 ml - #0829 Soothing Aloe Cleanser / 150 ml - #0765

This multi-functional serum helps diminish the visible This gentle cleanser leaves your skin clear, soft and
signs of ageing* clean Normal to Dry Skin

*Tested on subjects for firmness and elasticity measured by visual expert grading at intervals of seven days and 42 days.
In 45 % of subjects, improvement was seen in firmness/elasticity in skin under the eye at 42 days.
** Test on 30 subjects: skin roughness measured by Visioscan at intervals of 0, 7 and 42 days.
*** Test on 30 subjects: smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of 2, 4 and 7 days.

68
 Good to know
Our skincare products have
no added Parabens, no
added Sulphates and are
dermatologically tested.

Replenishing Night Cream / 15 ml - #0827 SPF 30 Protective Moisturiser / 50 ml - #0828

This rich, luxurious cream helps deliver much needed Long-lasting moisturiser leaves skin smooth and soft.
moisture to the skin at night. Long-term hydration Provides broad spectrum UVA/UVB protection
allows you to awaken with softer, smoother skin
Hydrating Eye Cream / 15 ml - #0771
Instant Reveal Berry Scrub / 120 ml - #0772 Helps minimise the appearance of fine lines and
Antioxidant-rich scrub with berry seeds for exfoliation, wrinkles around the eyes, an area which has a lower
which helps achieve soft, smooth skin amount of both sweat and oil glands, making it highly
susceptible to dehydration
Daily Glow Moisturiser / 50 ml - #0830
All-purpose hydrating lotion with illuminating properties 7 Day Result Kit - #0867
to give your face a healthy glow. Skin looks radiant, A diminished appearance of fine lines and wrinkles
even without makeup in just 7 days** and remarkable improvement in skin
softness, smoothness, radiance, glow and luminosity
in just 7 days***

69
 Herbalife SKIN

Collagen
Complex
Drink Mix
Collagen Complex Drink Mix contains bioactive collagen peptides*
called Verisol®* P. This product is very high in biotin.
Collagen Complex drink mix is a refreshing strawberry and lemon-
flavoured drink mix and is high in key vitamins and minerals.

Collagen Complex Drink Mix

• Collagen Complex Drink Mix contains bioactive collagen
peptides* called Verisol®* P. This product is very high in biotin.
• High in key vitamins and minerals
• High in minerals Zinc, Selenium, Copper and Iodine
Refreshing Strawberry 30 Servings, 171 g #076K
and Lemon Flavoured

Refreshing
Strawberry
and Lemon
Flavoured

High in
Vitamins
& Minerals

1
Verisol® P and bioactive collagen peptides are trademarks of Gelita AG.
* Biotin, Copper, Iodine, vitamin A and Zinc contributes to the maintenance of normal skin. Biotin, Selenium and Zinc
contributes to the maintenance of normal hair. Selenium and Zinc contributes to the maintenance of normal nails.

70
Mix 1 scoop (5.7 g) of powder with
250 ml of water. Use this product
within a balanced and varied diet
as part of a healthy, active lifestyle.

71
 Body and Haircare

Herbal Aloe

Strengthen and repair your hair STUDY RESULTS

Herbal Aloe Strengthening Shampoo / 250 ml - #2564 • Leaves hair 10 times stronger.
• Leaves hair 10 times stronger after just one use* • Reduces hair breakage by 90%
• Reduces hair breakage by 90%
BEFORE
• Hydrolysed wheat protein helps protect, Highly damaged
repair and strengthen your hair* cuticle structure.
• Colour-preserving formula

Herbal Aloe Strengthening Conditioner / 250 ml - #2565 AFTER

Significant
• Strengthens strands for a softer and silkier feel after just one use
improvement in
• Advanced wheat protein-infused conditioner cuticle structure.
• Colour-preserving formula
• With no added Paraben and Sulphate

* When used in conjunction with the Strengthening Conditioner versus untreated hair. Results based on Strengthening and Breakage Study. Average value obtained from Combing Test conducted by
an independent research laboratory on “damaged” hair tresses. Broken fibre counts were compared on untreated hair using Herbal Aloe Strengthening Shampoo and Strengthening Conditioner.

72
 Good to know
Treat your hair to an intensive
conditioning treatment – leave
Herbal Aloe Conditioner to soak in
for 5 minutes before rinsing for hair
that’s super-soft and shiny.

STUDY RESULTS
• All day hydration
• Shown to leave skin smoother
and softer by 100 %

Refresh and revive Hydrate and nourish

Herbal Aloe Bath & Body Bar / 125 g - #2566 Herbal Aloe Hand & Body Lotion / 200 ml - #2563
• Gently cleanses without stripping necessary oils • Clinically shown to hydrate skin for deep
from skin nourishment
• A blend of Aloe vera, olive oil and Vitamins A, C and E • All-day hydration
nourishes the skin • Aloe Vera and African shea butter absorb quickly and
• Fresh clean scent leave skin feeling soft and smooth
• With no added paraben and sulphate • With no added paraben and sulphate

Herbal Aloe Hand & Body Wash / 250 ml - #2561 Herbal Aloe Soothing gel / 200 ml - #2562
• Gentle plant-derived cleansers • Gel Shown to leave skin smoother and softer
• Triple-silkening moisturisers help relieve dryness • Infused with Aloe Vera and skin-conditioning
and deeply moisturise skin botanicals to moisturise and soothe skin
• Blend of desert botanical extracts helps maintain • Fragrance-free formula
healthy skin • With no added paraben and sulphate
• With no added paraben and sulphate

73
 Sports Nutrition

Unleash your potential

Uncompromising sports nutrition

Intense focus, attention to detail and the

willingness to put in the hard work – these
are the traits that define great athletes; and
the same traits that the Herbalife Nutrition
team used to create the first 24-hour sports
nutrition line: Herbalife24 ®.

Customise your Herbalife24 Programme

Based on your individual sport, training, performance and recovery needs.
To create your unique programme visit herbalife24.com

LIFTOFF® MAX

FORMULA 1 SPORT**

HYDRATE**

PROLONG

REBUILD ENDURANCE

REBUILD STRENGTH

CR7 DRIVE

BEFORE DURING AFTER

MORNING WORKOUT WORKOUT WORKOUT NIGHT

** To be consumed as directed on pack.

*** Herbalife24 Restore provides 200 mg of vitamin C

74
THE
HERBALIFE24
SPORTS LINE
Whether you’re a gentle jogger or an elite
athlete, the Herbalife24 ® sports line has the
products you need to help you to prepare,
train and recover. As the market’s first
24‑hour sports nutrition line, it’s no surprise
that more than 190 sporting teams, athletes
and events around the world use Herbalife24
products to help them perform at their best.

Quality & safety

The Herbalife24 ® products are batch
tested for prohibited substances by
an independent third party. For more
information, please see the product label.

Good to know
The creator of the Herbalife24 range is
The main factors causing fatigue during John Heiss, Ph.D., Member, Nutrition
competition are fuel (carbohydrate) Advisory Board. A cross-country runner,
depletion & dehydration. Strategies for competitive cyclist and downhill skier,
eating before, during and after events Heiss knows exactly what it takes to
help to reduce these effects. meet the nutritional needs of athletes.

75
 Sports Nutrition

H24 Achieve
Protein Bar
Whether you’re just starting your fitness journey, a regular gym‑goer
or a performance athlete, you can benefit from sports nutrition that
supports you through every moment. That’s why we created H24 Achieve
Protein Bars.
They are a convenient post-workout treat that contains 20,6 - 21 grams
of protein per bar depending on the flavour. Each protein bar is available
in a decadent Dark Chocolate flavoured or a rich Chocolate Chip Cookie
Dough flavoured, is artificial colourant and artificial flavourings free are
suitable for lacto-ovo vegetarians!
We want to provide you with nutrition that helps you to achieve your
goals, no matter how great or small. Consume H24 Achieve Protein Bars
once a day, in between meals or after your workout.

H24 ACHIEVE PROTEIN BAR

✔✔ 20,6 - 21 grams of protein per bar depending
on the flavour
✔✔ Low in sugar 1,2 – 1,9 grams of sugar
per bar depending on flavour
✔✔ Informed Sports certified
✔✔ Artificial colourants and artificial flavourings free
✔✔ Suitable for lacto-ovo vegetarians

Dark Chocolate Flavoured 6 servings, 60 g #150K

Chocolate Chip Cookie Dough Flavoured 6 servings, 60 g #149K

Directions for Use: Consume once a day in between meals

or after your workout. Enjoy this product within a balanced
and varied diet, as part of a healthy, active lifestyle.

Lacto-Ovo
Vegetarian

High 1,2 – 1,9 grams

Protein sugar per bar

76
77
 Sports Nutrition

10 g 800 6.8 g 957

protein kilojoules protein kilojoules

REBUILD ENDURANCE PROLONG

Protein and Carbohydrate drink mix with added Carb-protein drink mix with added vitamins for athletes.
L-glutamine and L-carnitine. ✔✔ Provides 957 kilojoules per serving
✔✔ For use after aerobic exercise ✔✔ This unique carbohydrate-protein mix drink has
✔✔ High in carbohydrates 36 g per serving an osmolality of 270 – 330 mOsmol/kg
✔✔ Source of protein 10 g per serving ✔✔ 6.8 g whey protein
✔✔ Provides vitamins B1, B2, C and E, along with iron ✔✔ Contains carbohydrate in the form of maltodextrin
✔✔ Artificial colouring free, artificial flavouring ✔✔ Enriched with vitamin C and B vitamins (including B1,
and artificial sweetener free B3, B6, B12 and Pantothenic Acid), this drink has a light,
subtle flavour, which is great to take whilst exercising
Vanilla Flavoured 20 servings, 1000 g #1436
✔✔ Artificial colouring free, artificial flavouring
and artificial sweetener free

Citrus Flavoured 15 servings, 900 g #1435

78
 Labels may vary.

19 g 926 24 g 794 vitamins 270

protein kilojoules protein kilojoules B&C mOsmol/kg

FORMULA 1 SPORT REBUILD STRENGTH HYDRATE

Formula 1 Sport is a delicious Shake High protein shake with added Low kilojoule electrolyte drink.
Mix specifically formulated to aid L-Glutamine and BCAAs for athletes. ✔✔ Low kilojoule drink for athletes
fitness enthusiasts. ✔✔ For use after anaerobic exercise to support fluid consumption
✔✔ Formula 1 Sport establishes a ✔✔ High in protein, 24 g per serving ✔✔ With an osmolality of less
solid foundation to your daily diet than 270 mOsmol/kg
✔✔ Artificial colouring free,
✔✔ Formula 1 Sport Shake Mix artificial flavouring free and ✔✔ Provides 80% of your
contains milk protein and 24 artificial sweeteners free NRV* for vitamin C
vitamins and minerals.
✔✔ Contains 794 kilojoules per serving ✔✔ Provides B vitamins (B1, B2,
✔✔ Contains vitamin C and Iron Pantothenic Acid and B12) and
Chocolate 20 servings, 1010 g #1437
✔✔ Ready in seconds, it will easily Calcium and Magnesium
Flavoured
fit into your active lifestyle.
Orange 20 stick packs #1433
Vanilla Cream 20 servings, 524 g #4461 Flavoured x 5.3 g, 106 g
Flavoured

* NRV= Nutrient Reference Value.

79
 Sports Nutrition

H24 LiftOff® Max

Feel recharged wherever you are with H24 LiftOff ® Max Grapefruit Twist
flavoured! It’s a sugar free energy drink mix that contains 180 mg of caffeine
per serving. H24 LiftOff ® Max is formulated with vitamins B6, B12 and C.
H24 LiftOff ® Max is artificial colourants and artificial flavourings free. It
also contains pantothenic acid to support your fitness goals. Feel recharged
wherever you are and enjoy the grapefruit twist flavoured energy drink mix.
Consume H24 LiftOff ® Max before exercising or whenever you need to get
back on track.

80
 180 mg Vitamin B6 and B12
caffeine C vitamins

LIFTOFF® MAX
✔✔ 180 mg of caffeine per serving
✔✔ Contains vitamins B6, B12 and vitamin C
✔✔ With pantothenic acid to support your fitness goals
✔✔ Informed Sports certified
✔✔ Sugar free
✔✔ Artificial colourants and artificial flavourings free
✔✔ Sharp, zesty Grapefruit Twist flavoured
✔✔ Naturally sourced sweetener from Stevia leaves

Grapefruit Twist Flavoured 10 sachets x 4.2 g, 42 g #192K

Directions for Use: We recommend drinking 1 sachet

per day dissolved in 250 ml water either before a
workout or whenever you need to get back on track.
Enjoy this product within a balanced and varied diet,
as part of a healthy, active lifestyle.

81
 Sports Nutrition

CR7 DRIVE
Fuel your workouts and enhance hydration.
✔✔ Delicious and refreshing carbohydrate-
electrolyte drink to take during exercise
✔✔ Formulated with essential electrolytes: 249 mg
Sodium and 142 mg Magnesium per serving
✔✔ High in vitamin B1 and B12
✔✔ 411 kilojoules per serving
✔✔ Artificial sweeteners free

vitamins 411 Sodium &

B1 & B12 kilojoules Magnesium

Acai Berry Acai Berry

Flavoured Flavoured
20 servings, 540 g 10 sachets x 27, 270 g
#1466 #1467

82
LIFTOFF®
Effervescent Energy drink
Low kilojoule energy drink, anytime
anywhere.
✔✔ 41 kilojoules per serving
✔✔ High in vitamin C
✔✔ High in B vitamins (B1, B2, B3,
B6, Pantothenic Acid, Biotin)
✔✔ Contains caffeine powder and
caffeine from Guarana
✔✔ Every serving provides 75 mg of caffeine

N-R-G vitamins
Instant Guarana Beverage B&C

✔✔ 40 mg of caffeine per serving

41
kilojoules

LIFTOFF Lemon/Lime
75 mg Flavoured
caffeine
10 tablets x 4.5, 45 g
#3152
Label may vary.

40 mg
caffeine

N-R-G
60 g
#1105
Label may vary.

83
 Sponsored athletes

NILE WILSON
United Kingdom
“Herbalife24 Rebuild Strength is my favourite. It tastes great but it is also well-suited to my sport.
Strength and power are the two key components in gymnastics, and I definitely feel the benefits.”

Nile Wilson
Gymnast & 2016 Olympic Bronze Medallist

84
 ANCA BUCUR
Romania
“It is told that if you feel good inside, it shows on
the outside, and this is true indeed. I would have
never kept up my fitness performance at a global
level without the right nutrition. My body needs good
quality fuel so I can perform my intense activity as
an aerobics instructor and an endurance athlete.
I am extremely grateful to be part of the nutrition
programme that so many champions around the
world have adopted too. Energy, confidence and
performance: Thank you Herbalife Nutrition!”

Anca Bucur
2013 Miss Fitness Universe

GRAN
CANARIA
Spain
“The Spanish Basketball Team made history
during 2012-2013 by reaching the semifinal
of the ACB Play Off for the first time in
the team’s history. The hard work and
enthusiasm of the players together with the
support of Herbalife Nutrition is a strong and
winning combination.”

Herbalife Nutrition Gran Canaria

Basketball, Spain

85
Notes
 VICTORY
STARTS ON THE

Global Nutrition Partner

of Cristiano Ronaldo
To find out more, contact me today: Herbalife Nutrition is proud to be a member and
supporter of the DSA and its independent consumer code

©2021 Herbalife Nutrition International of America, Inc. All rights reserved. Printed in South Africa. November 2021, 6240-SF-64