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Principles of Motor Control and Learning of Exercise

This document outlines the course for Principles of Motor Control and Learning of Exercise, Sports, and Dance. The 6-week course covers physiological, biomechanical, and psychological factors affecting motor behavior, types and stages of motor learning, and applications in exercise and sports programming and performance. Key topics include the definition of motor control and learning, muscular and nervous system adaptations, kinematics, kinetics, attention, memory, motivation, feedback, and practice.

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lyka ampalayohan
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138 views

Principles of Motor Control and Learning of Exercise

This document outlines the course for Principles of Motor Control and Learning of Exercise, Sports, and Dance. The 6-week course covers physiological, biomechanical, and psychological factors affecting motor behavior, types and stages of motor learning, and applications in exercise and sports programming and performance. Key topics include the definition of motor control and learning, muscular and nervous system adaptations, kinematics, kinetics, attention, memory, motivation, feedback, and practice.

Uploaded by

lyka ampalayohan
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Principles of Motor Control and Learning of Exercise, Sports, and Dance:

Course Outline:

Prelim

Week 1: Introduction to Motor Control and Learning

* Definition and importance of motor control and learning

* Historical perspectives of motor control and learning

* Current trends and issues in motor control and learning

Week 2: Physiological Factors Affecting Motor Behavior

* Muscular system: structure, function, and adaptation

* Nervous system: structure, function, and adaptation

* Cardiovascular and respiratory systems: structure, function, and adaptation

Midterm

Week 3: Biomechanical Factors Affecting Motor Behavior

* Kinematics: joint movement and motion

* Kinetics: force and torque production

* Muscle physiology: muscle contraction and relaxation

Week 4: Psychological Factors Affecting Motor Learning and Performance

* Attention and concentration

* Memory and learning

* Motivation and goal-setting


* Emotion and anxiety

Semi-final

Week 5: Motor Learning and Performance

* Types of motor learning: declarative, procedural, and habitual

* Stages of motor skill acquisition: cognitive, associative, and autonomous

* Factors affecting motor performance: feedback, reinforcement, and practice

Final

Week 6: Applications of Motor Control and Learning in Exercise and Sports

* Exercise programming: designing effective exercise programs

* Sports performance: en

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