The Easiest Way to Stay Healthy

In this era, healthy life is expected as something that is expensive. It is not totally wrong but
isn’t totally right, there is inexpensive activity to get a healthy life. That is jogging. Jogging is
a sport that everyone can do because this sport does not require a lot of costs to carry out
but is as good as other sports that require high prices for the health of our bodies. Jogging is
an excellent sport for everyone. You can go jogging anytime and anywhere and also you can
either do it alone or with your friends.

On average, jogging burns about 100 calories every mile, but it depends on your weight and
the intensity of your workout. For example, a man weighing 68 kg can burn 600 calories per
10 km. Then, jogging can keep your cardiovascular (heart pumping) in good condition.
Moreover, you will also avoid heart attacks and strokes if you do it regularly.

Besides being good for health, jogging is also perfect for mental health. Every time you finish
jogging, you will feel refreshed. Several studies revealed that people who like jogging will
tend to have a better outlook on life and make them happier than people in general.

Those reasons above should make us realize and keep maintaining our health with the
easiest and lowest cost of exercises, jogging. Thus, there should be no excuses not to
exercise, because we know the benefits of exercise besides eating healthy food. Therefore,
by taking
a little time to jog, it means that we love our lives more.

Definition of analytical exposition text

Structure of exposition text

1. Title
2. Thesis: The main issue of the text or the point of view from the writer.
3. Arguments: The Ideas that support the issue in the text.
4. Reiteration: The conclusion of the text by restating the writer's point of view in order to
strengthen the thesis.

Author’s Purpose
The purpose of the analytical exposition text is to persuade the reader that the idea is an
important matter and to analyse the topic by developing an argument to support it.

Direction:
Read the text provided and analyse the main issue, supporting ideas and the author’s
purpose.

Text 1
The Importance of Sleep for Health

Sleep plays a vital role in good health and well-being for the rest of your life. Adequate
quality sleep at the right time can help to protect your mental health, quality of life, physical
health, and safety. Why is sleep so important? Sleep can help your brain work properly.
When you sleep, your brain prepares to run the next day. This will undoubtedly form a new
path to help you learn and remember information.

Studies suggest that a good night’s sleep can improve learning. Whether you’re learning
how to play the piano, do the math, play golf, or drive a car, sleep will help you improve your
learning and problem-solving skills. Sleep will also help you make decisions, pay attention,
and be creative.

Physical health is often also related to the quality of sleep. That’s why sleep plays a vital role
in your physical health. For example, rest is involved in healing and repairing your heart and
blood vessels. Sustained sleep deprivation is associated with an increased risk of kidney
disease, heart disease, high blood pressure, stroke, and diabetes. Sleep can also help
maintain a healthy balance of hormones that make you feel hungry (ghrelin)/full (leptin).
When you don’t get enough sleep, your ghrelin level will go up, and your leptin level will
drop. That will make you feel more hungry than when you get enough rest.

Those benefits of the importance of sleep for health are presented. There are a lot of
benefits of sleep to get better health, not only physically but also mentally. That’s why sleep
is the activity that we should be concerned about for getting a healthy life.

Text 2
The Problem of being too Fat

Obesity is a situation where humans are too fat. This condition is defined because there is
too much fat in the body. Being overweight has the potential to cause a high risk of health
problems.

Being too fat is one of the main factors for heart disease. Because of being overweight, the
heart will work harder than usual. This can cause a heart attack. In addition, obesity can
raise blood cholesterol and blood pressure. And being too fat can increase the amount of
sugar in the blood. This will lead to diabetes and other serious diseases.

In addition, being too fat is often avoided by many men and women. This is because being
too fat will interfere with their appearance. Further studies are needed to look at other effects
of obesity. From those statements, we could clearly understand that being overweight is
dangerous for our life both appearance and serious disease.

Text 3

The Benefits of Vegetables

Meanwhile, nutrients like magnesium and vitamin C are quickly depleted during stressful
times. Luckily, many vegetables contain these very nutrients, as well as tension-reducing
omega-3 fatty acids and B vitamins that fight anxiety and depression.

Some vegetables also have these same nutrients in addition to bone-building vitamin K,
magnesium, potassium and prebiotic fibre. Eat strong-spined, darkleafy greens like collard
greens, turnip greens, kale, spinach (cooked for more calcium!), broccoli and green peas for
calcium and vitamin K. Mushrooms contain vitamin D while asparagus, chard, kale,
artichokes, onions, garlic and leeks are full of prebiotic fibre.