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How To Play Takewandoo When Having Menstruation - Google Search

1. It is safe and acceptable to practice martial arts like taekwondo during menstruation with some precautions. 2. Women should use pads or tampons for protection and may need to take pain medication. 3. Training can be continued but the intensity should be reduced and warm-up increased if experiencing cramps. Regular exercise may actually help with period pain.

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30 views1 page

How To Play Takewandoo When Having Menstruation - Google Search

1. It is safe and acceptable to practice martial arts like taekwondo during menstruation with some precautions. 2. Women should use pads or tampons for protection and may need to take pain medication. 3. Training can be continued but the intensity should be reduced and warm-up increased if experiencing cramps. Regular exercise may actually help with period pain.

Uploaded by

rubyeose1345
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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how to play takewandoo when having mens

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Showing results for how to play taekwondo


when having menstruation
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menstruation

If you're on your period, firstly, I suggest


using any of those period pads, and pain
killers if needed. Drink a lot of warm water
and occasionally tea. Go easy on your
training, but up the number of training per
week while reducing the intensity.

https://www.quora.com › What-sho...

What should I use in Taekwondo if I


have my period? - Quora
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Reddit
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Girls in martial arts can you answer


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