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(Pe) Pointers To Review

The document summarizes key concepts related to wellness and human anatomy. It outlines 8 dimensions of wellness - physical, intellectual, environmental, emotional, financial, social, spiritual, and occupational. It also lists the 12 organ systems of the human body and provides an overview of the skeletal system including its functions and key bone types. The skeletal muscle section defines different muscle fiber arrangements. The document further discusses joints, angular movements, and fundamental locomotor and non-locomotor movements.

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torrenaaliyah
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28 views

(Pe) Pointers To Review

The document summarizes key concepts related to wellness and human anatomy. It outlines 8 dimensions of wellness - physical, intellectual, environmental, emotional, financial, social, spiritual, and occupational. It also lists the 12 organ systems of the human body and provides an overview of the skeletal system including its functions and key bone types. The skeletal muscle section defines different muscle fiber arrangements. The document further discusses joints, angular movements, and fundamental locomotor and non-locomotor movements.

Uploaded by

torrenaaliyah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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POINTERS TO REVIEW

8 DIMENSIONS OF WELLNESS

• Physical Wellness – Proper care of our Physical Health


• Intellectual Wellness – Mental Wellness. Open Minded for new ideas and accept mistakes
committed by others. Can apply the knowledge and skills learned with others.
• Environmental Wellness – Impact of our environment on our well being
Main Principles:
Respect for our environment including wildlife and its ecosystem
• Emotional Wellness – Contains awareness and acceptance of our own feelings
• Financial Wellness – Learning how to successfully manage financial expenditures
• Social Wellness - Trademarks of this is the ability to interact to others with harmony
• Spiritual Wellness – Unifying power that integrates all dimensions of wellness. Sense of meaning
and Direction in Life and a Relationship to a higher being
• Occupational Wellness - Motivates to go for work which we will gain personal development and
satisfaction.

HUMAN ANATOMY
THE 12 ORGAN SYSTEMS

• Integumentary • Lymphatic
• Skeletal • Respiratory
• Muscular • Digestive
• Nervous • Urinary
• Endocrine • Male Reproductive
• Cardiovascular • Female Reproductive
Anatomical Landmarks Directional Terms

Body Regions
SKELETAL SYSTEM

- 206 Bones in the Adult System

A. Support – The skeletal system provides support for the entire body. Induvial bones provide
framework for the attachment of soft tissues and organs.

B. Storage of Minerals and Lipids -Mineral are inorganic ions that contribute to the osmotic
concentration of body fluids. Calcium is the most abundant mineral in the human body.

C. Blood cell Production – Red and white blood cells and other blood elements and produced in red
bone marrow.

D. Protection – Skeletal Structures surround many soft tissues and organs.

E. Protection - Many bones function as levers that can change the magnitude and direction of the
forces generated by skeletal muscles.
SKELETAL MUSCLE
A. Parallel Muscle – Most of the skeletal muscles are
parallel. The fascicles are Parallel to the long axis of
muscle.
B. Convergent Muscle – Muscle Fascicles extending
over a broad area come together or converge
C. Pennate Muscle – Form a common angle with the
tendon. Contracting Pennate muscles do not move
their tendons as far as parallel muscles do.
D. Circular Muscle / Sphincter – Concentrically
arrange around an opening. When contracts, the
diameter of the opening becomes smaller.
JOINTS
ANGULAR MOVEMENTS
2 FUNDAMENTAL MOVEMENTS

• LOCOMOTOR MOVEMENTS - involve traveling from one place


to another, such as walking, running, jumping, hopping, and
skipping.
• NON-LOCOMOTOR MOVEMENTS - involve staying in one place
while moving different parts of the body, such as bending,
twisting, swaying, and stretching.

Locomotor Movements Example

1. Walk– series of steps to any direction.


2. Run–move fast by using the feet, with one foot off the ground
at any given time.
3. Hop– spring on one foot and landing on the same foot.
4. Jump–spring on one or both feet and landing on both feet.
5. Leap– spring on one foot and landing on the other foot.
6. Lateral/Shuffle- step siderward& close with the trail foot, step
& close... (same foot alwaysleads).
7. Skip– stepping from one foot to another with hop or bounce.
8. Slide–lead foot glides forward or forward while the other foot
follows.

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