Name: Carilo, Riza G.

Section: BSBAHRMOU 2D

PATHFIT 3

• History of Arnis
Arnis, also known as Kali or Escrima/Eskrima, is the national sport of the Philippines.
These three are umbrella terms that can loosely replace the traditional martial arts of the
Philippines ("Filipino martial arts" or FMA), which emphasize weapon-based combat using
sticks, knives, and edged weapons. but also includes hand-to-hand combat and joint techniques.
Locking, grappling and weapon disarming techniques. Arnis comes from the Old Spanish arnes,
meaning "armor" (harness is an Old English term for armor, which comes from the same root as
the Spanish word). It is said that the name originates from the armored costumes used in stage
performances where actors engage in mock battles with wooden swords. Escrima (also spelled
escrima/escrima) is the Filipino word for esgrima, which means fencing in Spanish.
There are several theories about the origin of Kali. Curly probably derives from the pre-Hispanic
Filipino name for blades and fences, ``charis.'' Practitioners of the art of Arnis are called
alnisadors (male, plural alnisadres) and alnisadras (feminine, plural alnisadras). Those who
practice escrima/escrima are called escrimadors (masculine, plural escrimadores) or
escrimadores (feminine, plural escrimadora), and those who practice kali are called calistas.

This pattern provides a foundation from which practitioners can develop basic,
semi-advanced, and advanced movements. All techniques must be demonstrated using strength,
control, and body mechanics. Arnis consists of a variety of techniques, including strikes, kicks,
joint locks, and throws, as well as the use of weapons such as sticks, knives, and swords. It is
known for its emphasis on fluidity, practicality, and adaptability, and is often taught in
conjunction with other martial arts, such as Judo and Aikido. The goal is to harness your natural
body movements and awaken your senses so you can move and react. It ensures practitioners
experience an epiphany about the basics of urban warfare.

• Rules and Regulation

10 General Rules of Arnis

Here are ten general rules that may be followed in Arnis training and competition:

1. Follow the instructor’s directions and respect their authority.

2. Use proper equipment and wear protective gear as necessary.
3. Respect your training partners and opponents.
4. Follow the rules of the event or tournament.
5. Use proper technique and control to avoid injury to yourself and others.
 6. Avoid unsportsmanlike conduct or disrespectful behavior.
7. Stay within your physical limits and stop if you are feeling tired or experience any
discomfort.
8. Pay attention to your surroundings and be aware of any potential hazards.
9. Practice safely and with proper supervision.
10. Respect the traditions and history of Arnis.

Scoring in Arnis
In Arnis competition, points are typically awarded for successful strikes, blows, and other
techniques that are delivered with proper form and technique. The specific rules and scoring
system may vary depending on the event and organization, but here are some general guidelines:

1. Strikes and blows: Points may be awarded for strikes and blows that are delivered with
proper form and technique to legal target areas on the body, such as the head, chest, and
arms.
2. Disarms: Points may be awarded for successfully disarming an opponent and taking
control of their weapon.
3. Take-downs: Points may be awarded for executing a successful take-down, such as a
throw or sweep.
4. Control: Points may be awarded for maintaining control over an opponent or their
weapon.
5. Penalties: Points may be deducted for infractions such as illegal techniques,
unsportsmanlike conduct, or failure to follow the rules of the event.

Penalties
In Arnis competition, penalties may be assessed for infractions such as illegal techniques,
unsportsmanlike conduct, or failure to follow the rules of the event. The specific rules and
penalties may vary depending on the event and organization, but here are some general
guidelines:

1. Warning: A warning may be issued for a minor infraction or for a first offense. A warning
does not result in the loss of points, but may be considered in future decisions.
2. Point deduction: A point deduction may be assessed for a more serious infraction or for a
repeat offense. The number of points deducted may vary depending on the severity of the
infraction.
3. Disqualification: In severe cases, or in the event of multiple infractions, a practitioner
may be disqualified from the event. This typically results in the loss of any points earned
and may also result in the loss of any prizes or awards.
• Dimension/Size of stick
Proper sticks are essential for the training of Eskrima, Arnis and Kali. The exact requirements
vary slightly in the various styles. Your trainer can advise you which poles you need for training
your specific system. Here we offer you some basic information for your stock purchase.

Length, diameter and weight of the sticks

The ideal length of the stick depends on the length of the athlete's arm. There is a simple rule of
thumb: the stick should be at least as long as your own arm. For most people this is between 60
and 80 centimeters. The sticks should be neither too thick nor too thin, otherwise they can be
difficult to hold. When the hand surrounds the stick, there must be no more than a narrow gap
between fingers and the ball of the hand, otherwise the stick is too thick. However, if your
fingers squeeze into the ball, the stick is too narrow.

Even if you might suspect that: A thick stick is not always heavier than a thin one. The rattan
sticks have a different density. For beginners, light sticks are the best way to learn the techniques
easily. In training, a stick is usually sufficient at the beginning to carry out the most important
exercises. Nevertheless, it is better to buy two that fit together. Sooner or later you will need the
second one in training anyway, for example to train Sinawali-Drills.

• Basic fundamental skills

1. Grip: Proper Hold of the Stick - Hold the stick one fist away from the punyo (butt) of
the stick. Close the grip with the thumb.

2. Basic Stance and Salutation

a. Handa - Feet are positioned shoulder width apart. - Stick is held in front of the body.
b.Pugay - Place the weapon hand across the chest. - Bow by bending at the waist.
c. Fighting stance
1.Straddle Stance “Handa sa Paglaban”
2. Fighting Stance - One foot in the front (foot the same as the weapon hand), the other
foot on the rear. - Keep feet apart, distance of one foot. - Both knees slightly bent. - Toes
facing forward. - Weight evenly distributed on both feet.
d. Forward Stance - Distance of5 steps between the feet. - Back leg kept straight, rear
foot is held at a 45 degree angle. - Keep the front knee bent. - Weight is evenly
distributed on both feet.
e. Backward Stance - Distance of 4 steps between the feet. - Both knees are slightly
bent. - Rear foot held at a 90 degree angle. - 70% of the body weight on the rear foot
while 30% is placed on the front foot.
• How to play Arnis

● The format of arnis stick fighting is continuous. Referee stops and restarts the fight if one
or both competitors fall on the ground, one or both weapons fall on the ground, or one
competitor grabs the handle and takes away the opponent’s weapon.

Duration of Bout
Each bout is 3 rounds; each round is 1 minute with 30 seconds rest in between each round. A
competitor winning the first 2 rounds wins the bout, without going into the third round.

The Winner of the Bout is Determined By

Both competitors’ effectiveness in executing their techniques during attacks and defenses.