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Diet Meal Plan

This one week meal plan provides breakfast, morning and afternoon snacks, lunch, and dinner for each day of the week. The meals consist of fish, chicken, vegetables and fruits and are low in fat and calories. Breakfast items include oatmeal, eggs, and whole wheat toast. Lunches and dinners focus on dishes like adobo, pinakbet and lao-uy. Snacks are fruits, vegetables, crackers and cookies to curb hunger between meals while keeping nutrition in mind. The plan aims to support healthy eating over the course of a week with balanced and varied meals and snacks.

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Fatima Mohamad
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85 views2 pages

Diet Meal Plan

This one week meal plan provides breakfast, morning and afternoon snacks, lunch, and dinner for each day of the week. The meals consist of fish, chicken, vegetables and fruits and are low in fat and calories. Breakfast items include oatmeal, eggs, and whole wheat toast. Lunches and dinners focus on dishes like adobo, pinakbet and lao-uy. Snacks are fruits, vegetables, crackers and cookies to curb hunger between meals while keeping nutrition in mind. The plan aims to support healthy eating over the course of a week with balanced and varied meals and snacks.

Uploaded by

Fatima Mohamad
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ONE WEEK DIET MEAL PLAN

DAY BREAKFAST AM SNACKS LUNCH PM SNACKS DINNER

Monday Toasted wheat bread with 1medium size boiled Tinolang isda 3 pieces craker 1 cup pinakbet
avocado and tuna sandwich, sweet potato (1medium (ex.skyflakes) 1medium size fried
coffee/milk(low fat milk) water size/matchbox Water tuna
5pcs grapes size fish) with 1 1 medium slice ripe
water cup vegies
papaya
½ cup steamed
corn grits
1slice apple

Tuesday 1cup oatmeal with sliced 2pcs whole wheat bread 1cup ginisang 1 boiled banana 1 cup Adobong sitaw
banana(1 medium size) water monggo with 1 (saba) 1matchbox
1pc boiled egg (medium size; medium slice Water size/medium size
w/o egg yolk) fried fish and 1 grilled fish
coffee/milk(low fat milk) cup vegies
5pcs grapes
½ cup steamed
water
corn grits
1 medium slice
guyabano
water

Wednesday Ampalaya with egg (1cup) 1 medium size boiled Tinolang manok 2 pcs oatmeal 1 cup sautéed
½ cup steamed corn grits cassava with 1 cup vegies cookies cabbage with tofu
1 slice apple water ½ cup steamed water 1medium slice ripe
coffee/milk(low fat milk) corn grits papaya
water 1 medium slice
watermelon
water
Thursday 2pcs Wheat Toast Bread 1 boiled banana(saba) 1cup ginataang 3 pieces craker 1cup sautéed
1pc boiled egg (medium size Water gulay (ex.skyflakes) broccoli/cauliflower
w/o egg yolk) 1 medium size Water 1 matchbox size
1medium size banana fried galunggong grilled chicken
coffee/milk(lowfatmilk) ½ cup steamed 1 medium slice
water corn grits dragon fruit
1pc ponkan
water
Friday 1cup oatmeal with sliced 2pcs whole wheat bread 1 cup lao-uy 1 boiled Chicken afritada
banana(1 medium size) water 1 medium size banana(saba) (1medium size)
1pc boiled egg (medium size; grilled tuna Water 1cup sauteed
w/o eggyolk) 1 medium slice kangkong
coffee/milk(low fat milk) watermelon
1 medium slice ripe
water
papaya
water
Saturday 1 cup ensaladang talong 1 medium size boiled 1cup chicken 1 medium size 1cup sautéed
1 medium size grilled fish sweet potato sotanghon soup boiled corn chayote
½ cup steamed corn grits with 1 cup vegies (except 1medium size fried
1 slice apple 1 medium slice sweetcorn) tofu
coffee/milk(low fat milk) guyabano
water 5 pcs grapes
water
water

Sunday Toasted wheat bread with 2 pcs oatmeal cookies 1cup ginisang 1 medium size Chicken adobo
avocado and tuna sandwich, water monggo with 1 boiled cassava (1medium size)
coffee/milk(low fat milk) medium slice 1cup sautéed
1 medium size banana fried fish and 1 ampalaya
water cup vegies
1 medium slice ripe
½ cup steamed
papaya
corn grits
1 slice apple
water

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