Contact Information & Important Numbers

AAM 24-Hour Emergency 1-866-553-8290 602-647-3034 Claire Varney, CAAM Executive Director 723-6611 Joy Swanda Compliance Administrator 723-6616 Pat Stemple Lifestyle Director 723-6612 Jaclyn Revis Communications Coordinator 723-6613 Jake Hoffman Fitness & Wellness Director 723-6626 Ryan Eckroat Poston Butte Golf Club GM 723-1880 Assessment Billing 602-906-4940 Pulte - Home Warranty/ Customer Service 800-664-3094 Cox - Cable, Phone, Internet 602-694-1929 Johnson Utilities - Water 480-987-9870 APS - Electric 602-371-7171 Southwest Gas - Gas 520-889-1888 Town of Florence 520-868-7500

Sun City Anthem at Merrill Ranch

NOVEMBER/DECEMBER 2011 IssuE suN CITY ANTHEM BY DEL WEBB

Design Review Committee

The Design Review Committee is receiving more and more submittals as our homeowners return! Our goal is to turn these around as quickly as possible so you can start on your project! Please be sure to include all pertinent information such as dimensions, materials, sample colors, pictures or brochures and a completed submittal form. The new submittal form can be found on the portal! This will speed up the process and ensure your submittal is approved in a timely manner. Thank you for your cooperation!

Purchase tickets by Wednesday, Nov. 16

Caesar Salad Chef Carved Turkey Breast Mashed Potatoes Poultry Gravy Bread Stuffing Caramelized Carrots Mushroom Green Beans Almandine Cranberry Orange Sauce French Rolls & butter Candied Pumpkin Cake We will provide iced tea and water. You may bring other beverages if you are so inclined.

Monday, Nov. 21 5:00 pm $18 pp

your

Sign Up TODAY for Screenings at the FITT for Life Expo!

Hope to see you there!

Mobile On Site Mammograms

Saturday, November 5th 11:00 am - 4:00 pm Limited spots available! To make your appointment and verify insurance, call (480) 967-3767. MOM is dedicated to providing quality service with a professional staff and uses the latest in Full Field Digital Mammography Technology for your safety and comfort.

United Blood Services BLOOD DRIVE

Saturday, November 5th 10:30 am - 3:30 pm www.BloodHero.com Sponsor Code: SCAMerrillRanch

Saturday, December 10 7:00 pm $13.00 Purchase tickets by Wednesday, Dec. 7

Not in the mood for the holiday, yet? Igor and his merry band will easily get you in the Holiday spirit! Igors Santa band is back on stage for another brilliant Holiday Show. This talented group of musicians will entertain you with great music, but they will also make you laugh and take you back to those wonderful memories of holidays gone-by. Igor, himself, can play the upright bass, guitar, banjo and piano; andhe sings beyond three octaves! Igors Santa Band will make the holidays come alive with their rendition of your holiday favorites. To top off the show, there will be sing-a-longs of some of the very best holiday songs. Song sheets will be provided. This is going to be a night of good music and fun. Holiday sweets and hot apple cider will be served during intermission.

Wed., Nov. 2 11:30 am Ballroom FREE! Club Presidents - please plan to attend!

Club Presidents Working Lunch

Union Center Hours

520-723-6610 Front Desk Monday - Wednesday 5:30 am - 8:00 pm Thursday 5:30 am - 9:00 pm Friday 5:30 am - 10:00 pm Saturday 7:30 am - 10:00 pm Sunday 10:00 am - 6:00 pm

Anthem Community Yard Sale November 12th!

The Anthem Community Yard Sales are held in November and March every year. Parkside and Sun City residents hold a yard sale at their home. The Association provides advertisement in the local papers and directional signage to Merrill Ranch Parkway. Residents are responsible for signage from Merrill Ranch Parkway to their home. November 12th 7 am - 1 pm.

Did You Know?

Theres even more events, activities, and programs to discover on our portal: www.OurAnthemMR.net Del Webb Connect. Use it. Share it.

Sun City Anthem at Merrill Ranch

Sun City Anthem at Merrill Ranch

volunteers extraordinaire
If you were unable to attend our 4th of July Picnic this year, you missed one heck of a good time and it was completely planned from start to finish by LINDA KNUTSON and her troop of talented volunteers. Over the past four years, Linda has given 100% of herself to our community. Linda also spent two years devoted to the Activities Committee and would be the first to tell you how difficult it can be to put great parties like the 4th of July together, and how rewarding it is to be responsible for a successful event. To this day, Linda assists the community by retaining her own email group to help spread the word about great events in the making. Thank you Linda! Since our Volunteer KickOff in March 2011, KAREN WALL has been behind the scenes ensuring all 50+ volunteers are prepared, organized and given the proper direction when volunteering with the Lifestyle department. Karen spent the last two years as a Neighborhood Representative focusing on creating positive communications between residents and the Association. She has also coordinated all pickle ball activities, designed welcome cards for the New Beginnings welcome committee and is active with Protect Our Water. Thank you Karen! Please thank Linda and Karen for their dedication and hard work on behalf of Sun City Anthem!

Buckys Casino Holiday Lights Tour

Monday and Tuesday December 5 & 6 $150 per double room ($75/each) $125 per single room LAST DAY TO ReGiSTeR: WeD., NOv. 2 Make checks payable to CC & Company This trip includes luxury bus ride to Prescott and excursions; overnight

accommodations at the newly remodeled Prescott Resort featuring deluxe rooms with private balconies, a salon, spa & pool; $20 in play on your Gold Rush Club Card; complimentary luncheon on 1st day & complimentary breakfast buffet on 2nd day; Arizonas largest Gingerbread Village, Prescott Resort lobby; Valley of Lights display of over 500,000 lights; Whiskey Row Tour featuring Courthouse Square, shopping, antique stores; free shuttles between Buckys & Yavapai Casinos. FREE to attend but you MUST bring a toy the night of the performance. Register and get a ticket as seating is limited. Toys are going to children from FUSD and the Florence Fire Department Christmas Toy Drive.

Meditation for Health & Happiness

Join us for an opportunity to experience the peaceful state found through meditation.

Voices of Christmas
Friday, Dec. 16th 7 pm - Ballroom Cost: Bring a childrens toy

Volunteer Reception

Monday, Nov. 14 6:30 pm - Ballroom FRee! RSvP by Nov. 9 If you are one of our cherished volunteers or want to join this hard-working, funloving group of residents. A wine and cheese reception is being held to thank the volunteers who work hard to put the special in special events! We couldnt do what we do without our volunteers! Please join us!

Golf Cart Rally

Sunday, December 11 12 pm - $10 per cart Register by Dec. 8

Helps to create a peaceful individual which translates to a peaceful community. HeALTH CARe DeCiSiONS Making your wishes about The class will meet each Tuesday for 6 future health care known Some of the benefits in meditating: weeks with the emphasis on developing through a living will and Helps to develop total brain functioning lasting skills and desires to continue medical power of attorney Opens the awareness of inner creativity the process outside of the learning is the best gift you can give and deeper knowledge of the thinking environment. to your loved ones. Come mind learn the general Dos and Reduces the stress hormones promoting Donts and answer any questions that you might have. greater health Presenter: Hospice of the Valley (3) 6-Week Sessions When: Thursday, Nov.3rd from 5:30 to 7 PM Nov. 22 - Dec. 27 Jan. 3 - Feb. 7 Feb. 21 - Mar. 27 Where: Classroom Tuesdays at 9:15 am Price: FREE Group Fitness Studio Food: Appetizers & Iced Tea $25 pp/6-week series Limit: 40 ppl

Fitness & Wellness ExPERT SEMINARS

Limit: 25 ppl

You and your navigator will rally around Merrill Ranch and hunt for clues, signs and landmarks before you find your way to the finish line! Team with the best time wins! Includes lunch with lemonade and iced tea. After the rally, bring your favorite beverage and join the other finishers on the patio for cheese and snacks. YOU MUST HAVE A GOLF CART TO PARTICIPATE!

New Group Fitness Classes!

ENLIGHTEN UP! YOGA Nov. 7 - Dec. 12 Mondays 1:15 - 2:15 pm $25 pp/6-week series YOGA OFF THE MAT Jan. 9 - Feb. 13 Mondays 1:15 - 2:15 pm $25 pp/6-week series RESTORATIVE YOGA Wednesdays 1:15 - 2:15 pm ZUMBA GOLD Nov. 1 - Dec. 13 (no class Nov. 22) Feb. 21 - Mar. 27 Tuesdays 10:30 - 11:30 am $25 pp/6-week series OR $6 drop in ZUMBA TONING Jan. 10 - Feb. 14 (6 week session) - $25 pp Apr. 3 - Apr. 24 (4 week session) - $18 pp Tuesdays 10:30 - 11:30 am Check out the portal CALENDAR for ALL group fitness class descriptions!

Mental Health Trivia Night!

Friday, Nov. 11 6 - 8 pm $5 pp Register by Nov. 10 Limit: 240 Friday, Dec. 9 6 - 8 pm $5 pp Register by Dec. 8 Limit: 240 NOTiCe Due to the growing demand for Mental Health Trivia, we will be trying out a new reduced volume overflow room starting in January 2012. This will accommodate up to 300 people if needed and offer a trivia night option for those who prefer a quieter atmosphere. The overflow room can only accommodate a maximum of 40 people, so this option will be available on a first come, first served basis and will register with the same procedures.

USO Show
Featuring The Uptown Angels
Saturday, Nov. 12 7:00 pm $10 pp The Uptown Angels (Mandy, Candy & Brandy) will take you back in time to the USO show tour era with their toe-tapping choreography, vintage costumes and wonderful 3part harmonies of American music from the 40s and beyond. Bring some hors douerves, snacks to share and beverage of your choice before the show on the Ballroom Patio for preshow refreshments. Well provide water, ice and small plates and napkins.

Veterans Day Flag-Raising Ceremony

Friday, Nov. 11 7 am Front of Union Center Start Veterans Day with a commemorative ceremony to honor all Veterans with a Flag-raising ceremony. At 7am, an honor guard will present the colors and raise the flag on the flagpole in front of the Union Center. There will be some special tributes and comments followed by songs performed by the Anthem choir. Help us honor the brave men and women who fought and those who continue to serve and fight for our freedom. Limited seating provided.

THe LYRiC HeARiNG DeviCe Lyric is the only extended wear hearing device that can be worn for months at a time, even while sleeping, showering and exercising. Join us for a complimentary lunch. We will also be doing a live insertion demonstration of the lyric device. Presenter: The Hearing Center When: Tuesday, Nov. 15th from 11:30 AM to 1 PM Where: Ballroom Price: FREE Food: Salad Lunch Limit: 40 ppl veRTiGO & BALANCe DiSORDeRS This class will help identify the many causes of balance and vertigo disorders. Treatment options will also be discussed as well as ways to prevent common disorders from developing. Presenter: Will Humphreys, Owner of Affinity PT When: Thursday, Dec.1st from 5:30 to 7 PM Where: Classroom Price: FREE Food: Soup Dinner Limit: 40 ppl

Sun City Anthem at Merrill Ranch

Sun City Anthem at Merrill Ranch

Be Wise About Drug/ Nutrient interaction

Did you know. that dietary (food) nutrients can affect medications by altering their absorption or metabolism? In other words, the foods you eat could make the medications you take work faster, slower, or even prevent them from working at all. Because medications can decrease appetite or change the way a nutrient is absorbed, metabolized or excreted, those taking medications over a period of months or years might be at risk of nutritional deficiencies. Changing your diet to include more foods that are naturally rich in vitamins and minerals is the preferred method of improving ones nutritional status. While vitamin and mineral supplementation may also be a part of a healthy diet, these should not be taken in excess. Nutrients taken in excessive amounts may interact with other nutrients or rise to toxic levels in the body. Lower the Risk. Follow dosing directions on all your medications Eat a healthy diet (5 daily servings each of fruits and vegetables) Tell your doctor about everything you are taking: over-the-counter medications, alcohol, vitamins, minerals, and herbal products.

Physical Activity Promotion Programs

NOVEMBER 2011 - Turkey Trot The Turkey Trot is ready to gobble you up starting November 1st! In this out-of-the-box exercise program youll utilize the walking track in a way you never thought possible to develop coordination, agility, balance and stamina. Pick up your game card as early as October 26th so you dont miss a single day of the action! Anyone who completes all of the training days will receive a special holiday gift! DECEMBER 2011 - 12 Days of Fitness Stop by the Fitness Desk after November 25th and pick up your 12 Days of Fitness game card! In this program well use a combination of 12 different variations of exercise and physical activity to work your body and stay fit through the holiday season. Anyone that completes all 12 Days of Fitness will get to choose from a mystery gift from Santa! JANUARY 2012 - Fitness Bingo Thats right . . . Fitness Bingo is back and ready for you! Pick up your FREE game card at the Fitness Desk beginning on Dec. 28th. FEBRUARY 2012 - Race Across the Desert Race Across the Desert is your opportunity to walk, ride, swim or crosstrain from Tucson to the Grand Canyon! And the best part is you get to do it from the comfort of your own Union Center. Every mile you complete in our fitness center equals 5 miles of the real journey. The individual who completes the race first will be awarded the mystery 1st prize. Anyone who completes the race will receive a completion prize. R.A.D. Logs will be available at the Fitness Desk starting January 25th.

Chartered Clubs
Bisque N Pieces Ceramics Club McFarland & Ruggles Room Mondays 1 - 4 pm Debbie Hobbs 520-509-1940 Bocce Ball Club Bocce Ball Courts Thurs. & Fri. 10 am Fridays 1 pm Bob Smith 520-840-2438 Bunco Club Card Room Wednesdays 6 pm Linda Lehti 520-723-9963 Classy Glass Club Ruggles Craft Room Fridays 8 am - 12 pm Mary Spindler 651-245-7058 Clay Crafters Club Walker Craft Room Thursdays & Fridays 10 am Kathy Gibson 520-723-4416 Community Garden Club Poker Area 4th Friday 9 am Linda Wheeler 520-509-6254 Cooking Club Poston Ballroom 2nd Tuesday 5:30 pm Roland Moyneur 520-233-6823 Duelin Daubers Bingo Club Card Room 2nd & 4th Fridays 1 pm Stephanie Zito 520-723-5881 Fiber/Textile Arts Club McFarland Craft Room Tuesdays 10 am Yvonne Nathanson 520-233-6661 Hiking Club Wednesdays 8 am Greg Waterman 716-998-9185 Jazzy Jewels Club Walker Craft Room Tuesdays 1 - 4 pm Dian Meder 480-688-6458 Merrill Ranch Sun Dancers Poston Ballroom Wed. & Thurs. 9:30 am Carole Power 520-723-5959 Piecemakers Club McFarland Craft Room Mon. & Thurs. 9 am Diane Jasinski 520-509-1422

Poker Club Poker Area Mondays 2 pm Tuesdays 5 pm Wednesdays 2 pm Thursdays 5 pm Saturdays 1 pm SCATS Club Poston Ballroom Varies as needed Yvette Stack 410-758-5484 The Pig Skin Club Poston Ballroom Varies as needed Michael Howell 520-233-6479 Tile Setters MahJongg Club Card Room Wednesdays 12:30 - 5 pm Stephanie Zito 520-723-5881

Anthem Recycling
DO ALL YOU CAN DO! It is evident that many of you are doing a terrific job recycling. Recycling is a way of thinking and looking at things. Sometimes we tend to overlook the obvious/not so obvious. Lets take a look at recycling paper. Most people are recycling newspapers and corrugated boxes. But, there are lots of other things that can be recycled. So, below is a checklist for you to see if you are recycling all you can. Check off those you can start recycling. ___Paper wrappers (cereal boxes, candy bars, frozen foods, egg cartons, toothpaste, laundry products/ soap, etc.) ___Paper cups, plates. Napkins and tablecloths ___Paper towel and toilet paper rollers ___Used copy paper ___Used gift-wrapping paper ___Junk mail, old greeting cards ___Paper grocery bags ___Magazine, catalogs, old paperback books ___Prescription bottle containers ___Old maps ___Beer 6-pack holders ___Cat litter boxes ___Garden bags (for soil) Cut this little list out and tape it in a conspicuous place to remind yourself. To recycle shredded paper, put it in a plastic bag, punch holes in the bag to compress it and put in the paper recycle bin. Dont forget to flatten your corrugated boxes!

Interest Groups
Pickleball Group Pickleball Courts Tues. & Sat. 8 am Men/Women C 10 am Men/Women B Thursdays 8 am Women B & C 8 am Men C Mondays 1 pm Skills/Drills Karen Wall 520-723-9229 Book Group Cushman Conference Room Nov. 8 & Dec. 13 2 pm Betty Wheeler 520-509-1121 Genealogy Group Computer Lab 1st Wednesday 1 pm Jan Trbovich 520-723-9454 Hand & Foot Group Card Room 2nd & 4th Thurs. 1 pm Linda Lehti 520-723-9963 Mexican Train/Chicken Foot Group Card Room 1st & 3rd Thurs. 1 pm Wine Group Card Room 3rd Thurs. Brian Tilton Investment Group Computer Lab 2nd Thurs. Elwyn Moore

COMiNG SOON!

NEW Massage Services!

More details to come!

Sign up for your massage services with our NEW Massage Therapist, Kristy Knotts! Stop at the Fitness Desk or Front Desk and register for which service you would like. You will then schedule your appointment with Kristy. 30-Minute Massage $40 60-Minute Massage $65 (2) 60-Minute Massage Pkg $110 Hearing Aid Cleaning $8.50 Hearing Aid Re-Tube $16.50 Batteries $11.00 Hearing evaluation Free New Product Demonstration Free Programming Adjustment $50.00 *Flat fee for 1 or 2 aids. Service available on most manufacturers. Hearing Aid Repair $35 - $250 *Price varies depending on parts and labor.

The Hearing Center

At The Hearing Center, we offer groundbreaking technology that is both stylish and affordable. We look forward to building a lasting relationship with the community of Sun City Anthem and a reputation for excellence.

6 - 8 pm 520-509-1695 6 pm 520-709-4840

November 2011
LEGEND 1 Social Events - RED ASU: Intro to Drama Fitness & Wellness - BLUE 10:30 am Trips - GREEN Council Events - BROWN Classes - PURPLE

Sunday

Monday

Tuesday

2 ASU: Painting in Watercolors 11 am

Wednesday

7 ASU: Painting Using Acrylics 9 am Happy Hour 5 - 7 pm

8 ASU: Studies in the Borderlands 12:30 pm SCATS Murder Mystery Dinner 5 pm 15

13

20

27

The Lyric Hearing Device Seminar Departs at 8:45 am 11:30 am - 1 pm Salt River Solar ASU: Studies in & Wind Seminar the Borderlands 9 - 10:30 am 12:30 pm ASU: Painting Yappy Hour Using Acrylics 7 pm 9 am ASU: Celebrating AZ Statehood 9 am 21 22 23 ASU: Painting ASU: Using Acrylics Dog Obedience 9 am 10 am ASU: Color of the Natural World 3:30 pm Thanksgiving Dinner 5 pm 28 29 30 ASU: Painting ASU: Dog ASU: Plants of Using Acrylics Obedience the Bible 9 am 10 am 1 pm ASU: Color of Chat & Chew the Natural 9 am & 3 pm World 3:30 pm Basic Computer Class 3:30 pm

14 Wild Horse Pass/Lone Butte Casino

11 12 ASU: ConversaCommunity tional Spanish Yard Sale 10 am 7 am - 1 pm ASU: Un Poco ASU: In Mas 12 pm Search of MeMental Health teorites 9 am Trivia Night USO Show 6 pm 7 pm 16 17 18 19 Portal Training Coffee & ASU: Conversa10 am Conversation: tional Spanish ASU: Painting Annuities Seminar 10 am in Watercolors 10 am - 12 pm ASU: Un Poco 11 am ASU: Studies in Mas 12 pm Cafe Lunch the Borderlands Florence 11:30 am 12:30 pm Chamber of Dinner & a Movie: Commerce Casino Lincoln Lawyer Night 5:30 pm 6:30 - 10 pm

Van Houten & Associates Seminar & Free Breakfast 10 am - 12 pm ASU: Genealogy 1 pm Health Care Decisions Seminar 5:30 - 7 pm Movie Night: 127 Hours 6 - 8 pm 9 10 ASU: Painting ASU: Studies in in Watercolors the Borderlands 11 am 12:30 pm SCATS Murder SCATS Murder Mystery Dinner Mystery Dinner 5 pm 5 pm

Thursday

Friday
5

Saturday

Sunday

Ladies Lunch Out: San Tan Flats 11:30 am ASU: Conversational Spanish 10 am ASU: Un Poco Mas 12 pm Piecemakers Spaghetti Dinner 5 - 7 pm

FITT for Life Expo 11 am - 4 pm ASU: In Search of Meteorites 9 am 4

LEGEND Social Events - RED Fitness & Wellness BLUE Trips - GREEN Council Events BROWN Classes/Seminars PURPLE

Monday

Tuesday

Wednesday

Thursday

December 2011
2

Friday

Saturday

View the Calendar at www.OurSunCityAMR.net for all event details!

7 5 6 Buckys Casino Buckys Casino Trip Trip Depart at 7 am ASU: ASU: Tom Mix: Dog Obedience The Real Story 10 am 9 am Happy Hour 5 - 7 pm 12 Wild Horse Pass/Lone Butte Casino Trip
Depart at 8:45 am

3 ASU: Gated ASU: ConversaVillage Arts Communities of tional Spanish in the Park Florence - The 10 am 10 am Prisons Ladies Lunch 1:30 - 3:30 pm Out: Charming Vertigo & Charlies & San Tan Balance Village Disorders 11:30 am Seminar ASU: Un Poco 5:30 - 7 pm Mas 12 pm Karaoke Night 6:30 pm 8 9 10 ASU: ASU: ConversaSanta Band The Story of tional Spanish Concert Cotton 10 am 7 pm 10 am ASU: Un Poco Movie Night: Mas 12 pm Rango Mental Health 6 - 8 pm Trivia 6 pm 17 A Christmas Carol - Hale Theatre Trip Bus departs at 1:15 pm Open Mic Night 6 pm

11 Golf Cart Rally 12 - 4 pm

13

ASU: Become a Technology Wizard 10 am - 2 pm

18

19

24 25 THANKSGIVING ASU: ConversaDAY tional Spanish Union Center 10 am CLOSED ASU: Un Poco Mas 12 pm

26 25 CHRISTMAS DAY Union Center CLOSED 26

14 15 16 ASU: ASU: UNION ASU: ConversaDog Obedience Community CENTER tional Spanish 10 am Scholar TrainCLOSING AT 10 am Coffee & ing Workshop 4 PM ASU: Un Poco Conversation: 10 - 11:30 am Mas 12 pm Annuities Cafe Lunch Voices of Seminar 11:30 am Christmas 10 am - 12 pm 7 pm Basic Computer Class 3:30 pm 20 21 22 23 Yappy Hour Hanukkah Dinner & a Movie: 7 pm Begins Thor Portal Training 5:30 pm 10 am 27 Chat & Chew 9 am & 3 pm 28 29 30

24 CHRISTMAS EVE HOLIDAY HOURS 7:30 am - 6 pm 31 HOLIDAY HOURS 7:30 am - 1 am New Years Eve - A Royal Affair

View the Calendar at www.OurSunCityAMR.net for all event details!

New Years Eve at Sun City!

Saturday, December 31 $57.50 per person Purchase tickets by Wednesday, Dec. 21! CASH BAR - Catered dinner Limit: 200

This years New Years Eve will be a Royal Affair. Details are still being finalized, but it will be another spectacular New Years Eve for Sun City. If you were at last years gala you know what a special evening it will be. An elegant dinner will be catered and there will be a CASH BAR! Seating is limited to 200. Reserve your place at A Royal Affair today! Watch for more details to come.

November/December Group Fitness Schedule

Monday 8:00 9:00 AM
Resident Group (LIMIT 9 PPL) Resident Group Resident Group (LIMIT 9 PPL)

Tuesday
Spin (indoor cycle) Stretch MEDITATION FOR HEALTH & HAPPINESS* Total Body Sculpt
Instructor: Vicki

Wednesday

Thursday

Friday

Saturday

Spin (indoor cycle)

Intro to Dance Aerobics

Spin (indoor cycle)

Resident Group

Resident Group (LIMIT 9 PPL)

9:15 10:15 AM
Circuit Training
Instructor: Diane

Intro to Dance Aerobics

Resident Group

Instructor: Sharlene

Instructor: Vicki

Core Conditioning

Yoga 10:00 11:00 AM

Instructor: Sheila

10:30 11:30 AM
Swim Aerobics
Instructor: Diane
Instructor: Kristy (LIMIT 35 PPL)

ZUMBA GOLD* Swim Aerobics

Instructor: Diane

Step Aerobics
Resident Group

Swim Aerobics

Instructor: Diane

Intermediate Dance Aerobics 11:15 12:15 AM

Resident Group

11:30 1:00 PM 1:15 2:15 PM

Instructor: Sheila Instructor: Jeanne Resident Group (LIMIT 9 PPL)

Ping Pong
Open Play

JOINT RELEASE YOGA* Spin (indoor cycle) Yoga

Instructor: Sheila

Low Intensity Yoga

Spin (indoor cycle)

Resident Group (LIMIT 9 PPL)

2:30 3:30 PM 6:30 7:30 PM

Instructor: Sheila

There will be NO group fitness classes on Thanksgiving, Christmas Day and New Years Eve.

Yoga

*JOINT RELEASE YOGA, ZUMBA GOLD and MEDITATION FOR HEALTH & HAPPINESS are specialty fitness classes that run as a 6-week session. See the Fitness Desk for more info.

ENLIGHTEN UP! YOGA* The practice of yoga is a complete workout for body, mind, and spirit. In this specialty yoga class youll discover how specific yoga poses can be utilized to improve or prevent a variety of common ailments. Sessions will combine a discussion of typical health issues with a basic sequence of related yoga poses.

Restorative Yoga Enhance overall health and sense of well-being with this low intensity yoga class. This easy paced class incorporates traditional poses using the support of a chair to build strength and improve balance, as well as calming stretches to promote flexibility.

Core Conditioning A MODERATE IMPACT class designed to work all the major muscle groups. Activities utilize stability balls and other core training equipment, in order to aid the body in maintaining balance and stability for the activities of daily living as well as other recreational activities.

Yoga A balanced practice that combines two equally important styles of yoga. The class will begin with active poses to build strength and stamina & conclude with deep stretches to promote flexibility and relaxation. Appropriate for all levels (variations & modifications will be offered).

MEDITATION FOR HEALTH & HAPPINESS* Join us in this specialty class for an opportunity to experience the peaceful state found through meditation. Benefits include -- developing total brain function, opening the awareness of inner creativity and reducing stress hormones promoting greater health

Total Body Sculpt In this mat-based Pilates-style group fitness class youll tone all areas of the body and build functional strength. Great for all levels!

Introductory Dance Aerobics This is a resident led aerobic exercise class using basic dance steps which are taught before any routines are established. Modifications will be provided for both low and higher energy moves. Having fun to great music is the goal....Low Impact Aerobic Dance Workout

Circuit Training A MODERATE / HIGH IMPACT class designed to burn fat and build strength. Circuit Training combines choreographed aerobics and strength resistance exercises to maximize the cardiovascular and strength benefits.

ZUMBA GOLD* This specialty group fitness class is designed to take the exciting Latin & international dance rhythms created in the original ZUMBA program and bring them to the active adult, beginner participant and other special populations that may need modifications for success.

Anthem at Merrill Ranch

FITT for Life Expo

Saturday, November 5th
11 am - 4 pm Anthem at Merrill Ranch
Parking at Community Park

30 150 Rock Zi Wa p L ll ine !

FITT KIDS PLAYGROUND

Petti tacle ng Z Obs ourses oo c

FREE ADMISSION! Over 75 Exhibitors! Cooking Demos! Food Vendors! Wine Tasting! Art Show! Golf Cart Show! MUCH More!
FREE Give-Aways FREE & Low Cost Health Screenings* FREE Health & Fitness Assessments LIVE Entertainment

10:30 am - 3:30 pm Sat., Nov. 5th www.BloodHero.com Code: SCAMerrillRanch Eligibility questions? Call 1-800-288-2199 x5497

Call (480) 967-3767 to make your on site mammogram appointment for Nov. 5th! Full field digital and CAD reading! Most insurances accepted. 15 Minutes Could Save Your Life!

Sponsors and Partners

www.AMREvents.com

* Blood Drive and Mammogram health screenings require prior sign-up. Cash only for food vendors. FITT Kids Playground attractions subject to change.

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