PROPER ETIQUETTES AND SAFETY IN THE USE ➔ Wipe down all the equipment each set with the

ach set with the 7. Practicing good hygiene

OF FACILITIES AND EQUIPMENTS pre- moistened wipes then discard the wipes ➔ Avoid offensive body odors
ETIQUETTES appropriately ◆ bath regularly and use deodorant
➔ set of conventional rules of personal behavior in ➔ Take all extra personal equipment with you - ➔ Wipe down equipment after use
polite society, ◆ includes water bottles, towels, weight belts, etc. ➔ Reduce spreading germ
➔ in the form of an ethical code that delineates the ➔ Put all equipment away ➔ Wash hands after using the restroom
expected and accepted social behaviors ◆ rack free weights in their designated location, ➔ Wash hands after sneezing or coughing into
➔ accord with the conventions and norms return cable accessories to the stand, your hand
observed by a society, social class or social dumbbells and kettle bells, and stretch cords ➔ Wash hand after you workout
returned to the appropriate. ➔ This is a smoke-free facility, refrain from smoking
group.
◆ rack, stability balls, balance balls, and foam near the facility entrance
➔ In practical speaking, gym etiquette is none
rollers are to be wiped down, then return to ETIQUETTE
other than respect.
the storage area. ➔ French word etiquette is "ticket" or "label
◆ Respect for the equipment, others, and
4. Being aware of the exercise areas attached to something for identification.”
yourself in gym.
➔ Stay clear of free weight areas when in use ➔ In the 16th-century Spain, the French word was
◆ Everybody is the same for the reason,
➔ Do not exercise in walking areas borrowed (and altered to "etiqueta") to refer to
and no body wants to be distracted or ◆ gray floor pathways and in front of water
held up. the written protocols describing orders of
fountains, water and ice machine.
◆ Do yourself and others a favor and follow wall-mounted mirror, look around to make precedence and behavior demanded of those
these simple, easy, and for the most part sure you are not in someone else's space who appeared in court
down-right obvious rules. 5. Avoid excess noise ➔ Eventually, "etiqueta" came to be applied to
FITNESS ETIQUETTES ➔ Keep in mind this is a public place court ceremonies themselves as well as the
1. Uphold the rules of the facility ➔ Avoid excess chatter while in exercise areas documents which outlined the requirements for
➔ Read, understand, and follow all rules, ➔ Limit cellphone use that stop you from exercising them.
expectations, and posted signs ➔ Limit grunting and yelling during exercise; the ◆ If no black and white pwedeng mawala
◆ no smoking use of profanity while exercising is not Sportsmanship
➔ Observe all posted equipment instructions acceptable ➔ To ensure respect, fairness and safety in sports,
◆ if you don't know how to use the ➔ Avoid dropping weights; avoid banging weight ➔ it is expected for the 6 people engaged to take
equipment ask for warnings and stacks on machines personal responsibility and behave in a certain
assistance ➔ Use cardio equipment properly way compliant with the rules to promote social
2. Using a piece of equipment someone else is ➔ Do not bounce balls in the facility basketballs are values.
using for basketball Courts ➔ Examples/benefits
➔ Ask if you can "work in between the sets" ➔ loud or constant noises can annoy other facility ◆ It enhances the social aspects of every
◆ if they say no, be patient and wait users individual.
➔ When "working in" allow the person to use the 6. Wearing proper attire ◆ It is essential in maintaining friendly
equipment after each set and re-set all ➔ Wearing workout clothes and athletic shoes in relationship between people
equipment adjustments back to where they were the exercise area (jeans are not appropriate) -if you're in competition and didn't
before you started ➔ Refrain from working out without a shirt (or in apply sportsmanship there will be
3. When using equipment while others are just a sports bra) and athletic shoes ◆ It helps us show respect for other people
waiting and vice versa
➔ Allow others to work in between your sets ◆ It enhances communication by breaking
➔ Do not rest on the equipment, please do not down barriers
exceed the 45 minutes limit
 ◆ It enhances communication by breaking 7 EQUIPMENT USED IN PHYSICAL ACTIVITIES AND ETIQUETTE
down barriers EXERCISE Before-During-After Physical Activity
◆ It protects the feelings of others. 1. Bean bags 1. Wear comfortable clothing.
◆ It helps you feel good about others and ➔ Small bags filled with any of several materials(cotton) ➔ Choose your shoes and equipment properly and
yourself. are often used for games. remember if this is right for the activity.
◆ While doing your best, it encourages ➔ One form uses a box with several holes in it. 2. Use an appropriate gear for the activity.
➔ Tossing the bean bag in the large holes is worth a few ➔ It will help you to be safe in doing the activity.
others to also do their best. points while the smaller holes can earn players high points 3. Taking warm-up and cool down before and after an
FITNESS ➔ Also, a bean bag can be used as a Hacky Sack, or activity will lower the risk of strains and sprains;
5 PLACES footbag, for several games reminiscent of football. 4. Take appropriate breaks during the activity.
1. Parks 2. Balloons ➔ A recovery once a week of activity is good to rest
➔ contributes to the health and well-being of the ➔ commonly used with a physical activity named Balloon your muscle pain;
communities that surround them. Toss. 5. To give you some stamina, eat light food.
➔ visit a park to jog, playing dual sports like ➔ It develops skills in throwing or tossing a balloon ➔ But exercising immediately after a full meal will affect
badminton, biking and other physical activities / straight up in the air, and aids catching balloon. your digestion.
exercise. 3. Pylons 6. Be hydrated.
➔ Because it is free, many Filipinos were ➔ (buckets, rocks, chalk) helps develop movement skills ➔ Replenish extra fluids before, during and after
◆ triangle, sign that use if destination is ended physical activity, especially for prolonged exercise;
conducting their activities here, examples are
4. hula hoops 7. Beware of the weather and environmental conditions.
Zumba, jogging, walking, running, and other ➔ usually made of plastic ➔ Take it easier when doing an activity especially when
activities ➔ used for coordination balance, mobility, kicking, it's hot;
2. Recreation Center hand/eye coordination, running, jumping 8. Listen to your body.
➔ building that is open to the public 5. scarves ➔ Stop the activity and seek medical advice as soon as
➔ where meetings are held, sports are played, and ➔ can be a tissue, handkerchief, paper towel and socks possible when you are feeling unwell.
there are activities for young and old people. if you don't have scarf. 3 Proper Etiquette Safety standards In facilities
➔ In this place you can do many things and ➔ helps develop one's motor skills. 1. Read the rules and Regulation of the place
conduct activities like 6. Dumbbell ➔ must be knowledgeable in various rules inside the
3. Home ➔ Usually made of metal with cast iron premises.
➔ place wherein you can do your physical activities ➔ commonly used in gyms or even at home, it works on ➔ If you have any questions, you must ask the
the shoulders, chest, biceps and triceps information desk personnel or the person in-charge
and exercise whenever you want.
7. Balls 2. Maintain cleanliness and orderliness
➔ Even you are busy and our days are hectic; ➔ Cleanliness is one basic etiquette we must observe at
➔ (various sizes, weights, hardness, bounce-ability. shape)
➔ but we need to be physically fit even on our four ◆ Tennis ball, Plastic ball, Sponge balls, Paper balls, Foam all time
corners of our home footballs, Soccer balls 3. Be mindful to others
4. Gym 8. Skipping Ropes ➔ Always consider other people's time and space. Do
➔ facility that is usually covered ➔ made of strings, wool and rope that strengthens not distract their activity
➔ it's found in athletic and fitness center ➔ upper and lower body and can bum a lot of calories. PROPER HANDLING OF EQUIPMENT
9. Measuring object 1. Read the manual Carefully.
➔ diet-lose weight but not tone
➔ (Stick, rope, measuring tape, paper) ➔ before using any equipment, you must read the
➔ exercise-aside from losing weight your body will 10. Plastic Hockey Stick
be tone manual guide to know its proper use.
➔ helps develop hand-eye coordination and timing in 2. Be alert and aware on how to use the equipment.
5. Covered Court using this in physical activity. ➔ you must be alert in using certain equipment and if
➔ one of the common facilities or places 11. Chairs you encountered certain problems, you must report it
➔ where physical activities or exercises can be ➔ common equipment in your house. immediately
done. ➔ can use this in many physical activities and exercises. 3. Take good care of the equipment.
➔ It is a playing surface with basket in the end ➔ Some benefits of using a chair are better flexibility, ➔ you must maintain its standard and must be clean
range of motion increased blood circulation and
after usage.
increased muscles strength.
Aerobic Exercise Etiquette
➔ any physical activity that makes you sweat, ➔ comes from the French word which means “ticket” or
➔ causes you to breathe harder, and gets your heart Label attached to something for identification.
beating faster compared to when you are at rest World Health Organization

● Non-participation in physical activity approximately Hyperthermia

causes 21-25 % breast cancer ➔ abnormally high body temperature or overheating it is
● Non-participation in physical activity approximately the opposite of
causes 30 % ischemic heart disease. ◆ hypothermia, when your body is too cold
Hypertrophy
Bone strengthening exercise ➔ increased the body muscles
➔ any weight-bearing activity that produces a force on Sportsmanship
the bone, is also important to overall health for ➔ fairness, respect, and graciousness in winning or
children and adults losing
Muscular Endurance Etiquette
➔ The ability to use muscles for a long period of time ➔ conduct or procedure required by good breeding or
without tiring prescribed by authority to be observed in social life.
Etiquettes Read the rules an Regulation of the place
➔ conduct or procedure required by good breeding or ➔ We must be knowledgeable in various rules inside the
prescribed by authority to be observed in social life. premises.
Hypertrophy ➔ If you have any questions, you must ask the
➔ the state of the muscles wherein the muscle fibers information desk personnel or the person in-charge
increase Maintain cleanliness and orderliness
Organize ➔ Cleanliness is one basic etiquette we must observe at
➔ making arrangements or preparations for an event or all time
activity which are often arranged in a systematic way, Be mindful to others
especially on a large scale ➔ Always consider other people’s time and space.
Planning ➔ Do not distract their activity.
➔ process of making plans for something. Read manual carefully
➔ most important part of the success of every activity. ➔ before using any equipment, you must read the
Non-communicable diseases manual guide to know its proper use.
➔ classify an inactive lifestyle causes people to develop.
Moderate activities
➔ includes brisk walking, dancing, biking, swimming and
jogging.
➔ Some household chores may also be considered as
moderate activities.
Vigorous activities
➔ activities that makes your heart pump faster than
moderate activities and release more sweat, .
➔ such as sports that needs lots of running like playing
soccer or even swimming and jogging.
Beanbags
➔ equipment that use as a hacky sack or foot bag that
is filled with any of several materials that are often
used for games.
Why do we have to organized fitness event? 6. Exercise Helps Ward-Off Diseases. ★ Understand the purpose of the event.
● Building healthy relationships and spending time ➔ With a spouse, a sibling, or a friend, you used to go ★ Know your audience.
with your family, friends, and others in your to lunch with once a week. ★ Select the right venue is vital.
community can help improve your mental ➔ Research has shown that exercise can slow or help ★ Choose a suitable timing.
prevent heart disease, stroke high blood pressure,
wellbeing. Strengthening relationships both at ★ Draft a plan and follow the timeline.
high cholesterol, type 2 diabetes, arthritis,
home and within your community ultimately osteoporosis (bone loss), and loss of muscle mass, ★ Create content that attracts your target
shapes your life. Mental health and physical says Astorino. audience.
health are fundamentally linked, with positive ➔ also helps ease some aspects of the aging process ★ Design the message you want to share through
mental well-being contributing to physical 7. Fitness Pumps Up Your Heart. the event.
conditions. Those at risk for serious mental ➔ Not only does exercise help fight disease ★ Lead capture mechanism
health conditions are at increased risk for says Bryant also creates a stronger mood the most
chronic physical conditions, which makes having important muscle in the body.
community support very important. ➔ That helps make exercise - and the activities of daily
FITNESS FACTS BENEFITS life - feel easier
8. Exercise Lets You Eat More.
1. Exercise Boosts Brainpower.
➔ Pound for pound, muscle burns more calories at rest
➔ Not only does exercise improve your body, it than body fat.
helps your mental function, ➔ So the more do you have, the higher your resting
➔ says certified trainer David Atkinson. "Exercise metabolic rate will be.
increases energy levels and increases serotonin ➔ And, of course, you also burn calories while you're
in the brain, which leads to improved mental actually exercising.
clarity” 9. Exercise Boosts Performance.
2. Movement Melts Away Stress. ➔ After a few weeks of consistent exercise, you may
➔ As much as it may stress you out just to think feel your clothes fitting differently and that your
about exercising, once you actually start working muscle tone has improved.
10. Weight Loss Is Not the Most Important Goal.
out, you will experience less stress in every part
➔ Weight loss is the reason many people exercise in
of your life. the first place. But it's certainly not the sole benefit of
➔ "Exercise produces a relaxation response that an exercise program
serves as a positive distraction," How to develop Fitness Event?
➔ It also helps elevate your mood and keep Organize
depression at bay. ➔ is making arrangements or preparations for an event
3. Exercise Gives You Energy. activity which are often arranged in a systematic way,
➔ You might be surprised at how, say, popping in a especially on a large scale.
workout tape 30 minutes in the morning can ➔ Organizing an event or an activity is always
change your whole associated with a plan
Planning
➔ When endorphins are released into your
➔ process of manplans for something.
bloodstream during exercise, you feel much ➔ It is the most important part of the success of every
more energized the rest of the day. activity.
4. It's Not That Hard to Find Time for Fitness ➔ The planning process provides the information.
➔ Use your time more wisely
➔ Think about killing two birds with one stone
5. Fitness Can Help Build Relationships
➔ Think of what exercising with a partner can do
for a relationship.