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Final Exam in Physical Education For 1ST Semester

1. The document provides a final exam for a physical education class covering various health topics. 2. The exam includes multiple choice and true/false questions testing knowledge of eating disorders, healthy and unhealthy eating habits, stress management, types of physical activity, and more. 3. The questions address topics like anorexia nervosa, emotional vs social eating, fueling for athletic performance, effects of unhealthy lifestyles, aerobic vs anaerobic exercise, and identifying stress triggers and responses.

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Chona Faith Doble
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242 views2 pages

Final Exam in Physical Education For 1ST Semester

1. The document provides a final exam for a physical education class covering various health topics. 2. The exam includes multiple choice and true/false questions testing knowledge of eating disorders, healthy and unhealthy eating habits, stress management, types of physical activity, and more. 3. The questions address topics like anorexia nervosa, emotional vs social eating, fueling for athletic performance, effects of unhealthy lifestyles, aerobic vs anaerobic exercise, and identifying stress triggers and responses.

Uploaded by

Chona Faith Doble
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FINAL EXAM IN PHYSICAL EDUCATION FOR 1ST SEMESTER

SCHOOL YEAR 2023-2024


TEST I: “LET’S BE HEALTH AWARE!” Match column A with column B. Write only the letter of your correct answer.
A B
1. Anorexia nervosa A. can lead to being underweight,overweight, or even obese.
2. Eating unhealthy food B. are often found to suffer from malnutrition due to lack of adequate
nutrients in the body.
3. Underweight people C. is also found to be one of the leading causes of overweight and obesity.
4. Overeating D. is essential to everyone’s health.
5. Sleep E. is the common bad sleeping habit of most people like submitting a
project, a paper, or some other work at the last minute,they cram to finish
it.
6. Staying up all night F. many people would spend a lot of their time browsing social media sites
such as Facebook and You Tube.
7. Internet Addiction G. Eating could be one of the things we do that give us comfort but should
be discouraged just before bedtime.
8. Eating before sleeping H. can lead to many health concerns-difficulties in sleeping, poor immunity,
hypertension, and even heart disease.
9. Handling stress I. Carcar Central National High School
J. is an eating disorder wherein a person is abnormally underweight, has an
intense fear of gaining , and an abnormal understanding of body weight,
often due to coping with emotional problems stemming from self-worth.
TEST II: “TYPES OF EATING THAT YOU SHOULD KNOW”
Select from the box the letter with it’s word of the correct answer. Example: B. Fueling for Performance
A. Emotional Eating B. Social Eating C. Fueling for Performance D. Distracted

10. Before heavy training an athlete needs the right kind of food that fuels for his or her energy requirement.
11. It is the practice of consuming large amounts of food response to emotions instead of hunger.
12. We get invited to partake of all the scrumptious food on the table during celebrations.
13. Eating while watching TV for extended periods of time poses a serious threat to your health.
14. Many do not pay attention to their meal as they are distracted, thus tend to eat more.
15. Oftentimes, we indulge even if we are not hungry,for the sake of being sociable, not to offend the host.
16. Sometimes, peer pressure is the reason why one is compelled to consume more calories than planned.
17. Most of us try to maintain a good eating habit, attending social events can get in the way.
18. Many people turn to food as a source of comfort, a stree reliever, or as a reward.
19. There should be balance among all food groups, it provides the body what it needs.
20. Athletes need to eat a variety of food to stabilize the condition of the body.
21. Athlets follow a structured diet for good body composition, athletic performance and recovery.
22. It is habitually consuming large amount of food in response to emotions instead of hunger.
23. This is eating with peers just for the sake of being sociable.
24. Spending more time eating while watching TV, tends to contract diseases like diabetes and hypertension.
25. Peer pressure is the main reason one feels compelled to consume more calories.
TEST IIi. Write T if the statement is true and F if it is false.
26. Smoking is not good for the health
27. Bad eating habits- skipping meals and/or overeating are good for the health.
28. Excessive alcohol intake is to be followed to have nice health.
29. Procrastinating means trying to escape the problem using delaying tactics rather than facing the problem
Is not good for the health.
30. Making a decision to be aware of our health and to change to a healthier lifestyle through balanced diet,
Regular physical activity, and enough sleep would be to our advantage.
31. Skipping meals, overeating, too much intake of processed food, lack of sleep, staying up late, and the
Inability to cope with highly streesful environment are all part of having an unhealthy lifestyle.
32. Chronic condition such as cancer,diabetes,cardiovascular diseasesmay also develop and compromise
your immune system because of an unhealthy lifestyle.
33. Eating is not a part of our daily routine.
34. We eat food to increase our energy to replenish our strength, and to power our minds to think more
clearly to handle problems.
35. Most of the Filipinos would pile up our plate with every type of food we see, and will not realize until
later that we have already consumed a large amount of food.
36. Stress is the body’s way of reacting to an external stimulus such as discomfort.
37. Stress does not activate the sympathetic nervous system, which brings about a fight or flight response
wherein cortisol and adrenaline is released into the bloodstream.
38. A nrgative stress reaction is referred in as distress.
39. Distress triggers mental, emotional and physical problems and even worse, certain symtoms or diseases.
40. Most of the Filipinos would pile up our plate with every type of food we see, and will not realize until
later that we have already consumed a large amount of food.
TEST IV. “TYPES OF PHYSICAL ACTIVITY” Choose the letter of the correct answer from the box.
A. AEROBIC B. ANAEROBIC C. LIFESTYLE D. PLAY E. SPORTS
41. Light to moderate-intensity physical activity that requires more oxygenthan sedentary behavior and thus
promotes cardiovascular fitness and other health benefits.
42. Examples are weight bearing exercises like jumping rope, cycling, swimming, running and playing
football,basketball, or volleyball.
43. High intensity physical activity that is done in a short duration of time requiring high energy.
44. Examples are sprinting during running, swimming , or cycling.
45. This requires maximal performance during the brief period.
46. Physical activities which have been a part of our daily routine.
47. Examples are walking, climbing stairs, sweeping or raking the yard.
48. It is physical activity requiring skill and physical prowess that is governed by set of rules and regulations
that is often done in competition.
49. It is intense play activity that requires substantial energy expenditure.
50. It is simple and self-reflected activities with flexible rules for the purpose of enjoyment.

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