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String Beans

String beans are a type of edible podded bean characterized by long, slender green pods. Originally from South and Central America, they thrive in full sunlight when planted with adequate spacing and support structures. String beans provide fiber, vitamins, and minerals and are associated with health benefits like improved digestion and heart health. They are featured in cuisines worldwide and sometimes carry cultural meanings of good luck.

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Anne Marie M. Recto
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411 views

String Beans

String beans are a type of edible podded bean characterized by long, slender green pods. Originally from South and Central America, they thrive in full sunlight when planted with adequate spacing and support structures. String beans provide fiber, vitamins, and minerals and are associated with health benefits like improved digestion and heart health. They are featured in cuisines worldwide and sometimes carry cultural meanings of good luck.

Uploaded by

Anne Marie M. Recto
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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String beans or sitaw

( Phaseous vulgaris )

Family name : Leguminosae

Definition of String beans

- String beansare a type of edible podded bean that belongs to the legume family. They are
characterized by their long, slender, and vibrant green pods, which are typically harvested while still
immature. The name "string beans" originally referred to a fibrous string that ran along the seam of
the pod, which needed to be removed before cooking.

Origin of String bean

- Green beans are sometimes called snap beans or string beans. They originally came from South and
Central America. Indigenous tribes spread their seeds to other areas. Explorers also brought green
beans to North America and other countries in the late 1400s.

Cultural Practices

Consideration in Planting String beans:

1 Sunlight: String beans thrive in full sunlight. Choose a location in your garden that receives at least 6-8
hours of direct sunlight each day.

2. Soil Preparation: Prepare the soil by adding organic compost or well-rotted manure to improve its
fertility and moisture retention. This will help ensure that the beans have access to the nutrients they
need.

3. Spacing: String beans should be planted with adequate spacing to allow good air circulation and
prevent disease. Plant rows about 18-24 inches apart and space the individual plants 3-4 inches apart in
the row.
4. Support Structures: String beans are climbing plants that benefit from support structures like
trellises, stakes, or poles. Make sure your chosen site allows for the installation of these structures to
keep the plants off the ground.

5. Water Source: Ensure easy access to a water source. String beans need consistent moisture, especially
during dry spells.

6. Fertilization Beans don't require heavy fertilization, but they benefit from a balanced fertilizer with a
slightly higher phosphorus (P) content to support flowering and fruiting. Apply a side dressing of
compost or a balanced fertilizer when the plants are about 6-8 inches tall.

7. Pest Management

Monitor your bean plants regularly for common pests like aphids, bean beetles, and spider mites.
Handpick or use organic pest control methods as needed.

Best Season in Planting String beans

-When to Plant Beans. Beans grow best when direct-seeded outdoors. Sow any time after the last spring
frost date, when soil has warmed to at least 55°F (12°C).

Dishes of String beans

Nutrional Value

String beans are a great source of essential nutrients like Fiber, Iron, Vitamin A, C, K, and Folic Acid.

Health Benefits

Eating string beans is associated with several health benefits, including improved digestion, lower
cholesterol levels, and reduced risk of heart disease.

Fun FACTS!

-String beans are often used in traditional dishes in different cuisines around the world. They play a
prominent role in dishes like green bean casserole in American cuisine and "szechuan dry-fried green
beans" in Chinese cuisine.
- In some cultures, string beans are associated with good luck and prosperity. They are sometimes
included in New Year's dishes to bring fortune for the coming year.

Conclusion:

String beans continue to be a beloved vegetable in kitchens and gardens around the world, celebrated
for their taste, versatility, and nutritional value. Whether you're savoring them in a classic family recipe
or experimenting with innovative culinary creations, string beans remain a staple in the world of food
and nutrition.

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