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Weekly Workout Plan

This weekly workout plan outlines a full body routine with exercises scheduled for each day of the week. Sunday and Saturday are designated as rest days. The remaining days include a variety of bodyweight exercises like pushups, squats, planks, and lunges, along with some cardio in the form of jogging in place. Muscle groups like legs, back, core, and arms are targeted each session with 2-3 sets of 10-20 reps for each exercise.

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Karl Cabalag
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38 views

Weekly Workout Plan

This weekly workout plan outlines a full body routine with exercises scheduled for each day of the week. Sunday and Saturday are designated as rest days. The remaining days include a variety of bodyweight exercises like pushups, squats, planks, and lunges, along with some cardio in the form of jogging in place. Muscle groups like legs, back, core, and arms are targeted each session with 2-3 sets of 10-20 reps for each exercise.

Uploaded by

Karl Cabalag
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Weekly Workout Plan

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

2 minute Superman 40 15 Lateral


10 pushups 3x
Plank Counts 10 Lunge 3x Raises 3x
15 Leg swings 2x
Rest Day 20 Russian 20 Tricep Dips 2x 15 Crunches 2x 10 Tricep 3x 4 hour jog
10 situps 3x
Twists 2x Side Plank 1 15 Calf Raises 2x 15 Bicep Curls
10 Squats 3x
10 Brupees 3x minute 3x

Jog in place (40 15 Lateral Jog in place (40


2 minute Plank
Seconds) Raises 3x 10 Lunge 3x Seconds)
20 Russian
— 10 high knees 10 Tricep 3x 15 Crunches 2x 10 high knees —
Twists 2x
2x 15 Bicep Curls 15 Calf Raises 2x 2x
10 Brupees 3x
10 Cross Leg 3x 3x 10 Cross Leg 3x

20 Arms 20 Arms Circles


10 pushups 3x
10 Lunge 3x Circles 2x 2x 10 Lunge 3x
15 Leg swings 2x
— 15 Crunches 2x 10 Shoulder 10 Shoulder 15 Crunches 2x —
10 situps 3x
15 Calf Raises 2x Bridge 3x Bridge 3x 15 Calf Raises 2x
10 Squats 3x
10 Step up 3x 10 Step up 3x

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