Introduction To Psychology Reviewer
Introduction To Psychology Reviewer
PERMA
- is an acronym for the following five
elements of well-being:
1. Positive Emotions, or experiencing - Behavior is influenced by one’s social
optimism as well as gratitude about your and cultural context.
past, contentment in the present, and - Emphasizes that behavior is related to
hope for the future the social and cultural environment
2. Engagement, or achieving "flow" with within which a person is born, grows up,
enjoyable activities and hobbies and lives day by day.
3. Relationship, or forming social - Psychologists and researchers look at
connections with family and friends human behavior across different
4. Meaning, or finding a purpose in life cultures.
larger than you - By looking at these differences, we can
5. Accomplishments, or goals and learn more about how culture influences
successes our thinking and behavior.
- For example, researchers have looked
Some of the major findings of positive psychology at how social behaviors differ in
Include: individualistic and collectivistic cultures:
- Money doesn't necessarily buy well-being,
but spending money on other people can
1. Individualistic Cultures
make individuals happier.
- (such as the United States)
- People are generally happy.
- Social Loafing: people tend to exert
- Some of the best ways to combat
disappointments and setbacks include less effort when they are part of a
strong social relationships and character group—a phenomenon
strengths. 2. Collectivistic Cultures
- While happiness is influenced by genetics, - (such as China)
people can learn to be happier by - people tend to work harder when they
developing optimism, gratitude, and are part of a group
altruism.
- Work can be important to well-being,
especially when people are able to engage
in work that is purposeful and meaningful
MODULE 5: NEURONS AND
NEUROTRANSMITTERS 3. Axon
- longest extension from the soma
Why do psychologists study the brain and the - up to a meter in length
nervous system? - serves as the primary communication
- A full understanding of human behavior pipeline from one end of the neuron to the
requires knowledge of the biological other
influences underlying that behavior,
especially those originating in the nervous 4. Axon Hillock
system. - the junction that connects the axon to the
- Behavioral Neuroscientists: cell body
psychologists who specialize in studying
the effects of biological structures and 5. Myelin Sheaths
functions on behavior - sections of fatty tissue
- protect the axon
Neurons - speed up signal conduction
- most basic elements of the nervous system
- carry nerve impulses from one part of the 6. Nodes of Ranvier
body to another - aid in signal conduction
- information in a neuron generally follows a - allow nutrients and waste to enter and
route that begins with the dendrites, leave the axon
continues into the cell body, and leads
ultimately down the tube-like extension, the 7. Axon Terminals
axon - extensions that branches the form the
- vary according to their functions and several axon terminals
location - bottom part of the neuron
- neurons in the brain may be only a fraction
of an inch in length, whereas others in the Nerve Cell Network
legs are several feet long. Synapse
- receive messages from number of sources - message transmission happens from the
such as light, other neurons, and pressure junction between one neuron axon
of the skin, and they can pass these terminals and another neuron dendrites
messages along a complex biological - chemical and electrical neurotransmitters
process are released and picked up by the dendrites
- born with more than 100 billion of the other nerve cell
- mostly found on the brain - as neurons pass information to the central
- messages transmitted by neurons somehow nervous system, the body interprets
account for the phenomena ranging from messages as sights, sounds, aromas, and
perception of an itch from a mosquito bite to other senses and sensations that allows
the coordination of vision and muscles, to us to observe the world around us
the composition of a concert to the solution
of a mathematical problem. (Rathus, 2014) 3 Types of Neurons
- primary cell of the nervous system 1. Sensory/Incoming/Afferent - send the
- allows the nervous system to communicate nerve impulses from the sense organs to
with the rest of the body the brain
2. Dendrites 3. Interneuron/Association
- tree like branches that extend off the soma
- detect both chemical and electrical stimuli
- receive the signals from the sensory
neurons and send impulses to other Synaptic Transmission
interneurons or motor neurons 1. Synapse
- found only in the eyes, brain, and spinal - most communication between neurons
cord occurs at a specialized structure
- an area where two neurons come close
enough to one another that they are able to
pass chemical signals from one cell to
another
2. Synaptic Cleft
- neurons are not actually connected, but
separated by a microscopically small space
- the cleft is less than 40 nanometers wide
by comparison a human hair is about
75,000 nanometers
3. Presynaptic Neuron
- neuron where the signal is initiated
4. Postsynaptic Neuron
- neuron receives the signal
How Neurons Fire
- like a gun, neurons either fire —that is, 5. Neurotransmitters
transmit an electrical impulse along the - chemical signals in presynaptic neuron
axon—or don’t fire.
- there is no in-between stage, just as pulling 6. Vesicles
harder on a gun trigger doesn’t make the - neurotransmitters that are packaged into
bullet travel faster. small sacs
- similarly, neurons follow an all-or-none - each vesicle can contain thousands of
law: they are either on or off, with nothing in neurotransmitter molecules
between the on state and the off state.
- Once there is enough force to pull the 7. Action Potential
trigger, a neuron fires. - it happens when the presynaptic neuron
- differs not only in terms of how quickly an is excited by an electrical signal
impulse moves along the axon, but also in - it causes these vesicles to fuse with the
their potential rate of firing. presynaptic membrane and release their
- some neurons are capable of firing as contents into the synaptic cleft
many as 1,000 times per second, others - once they are in a synaptic cleft,
fire at much slower rates. neurotransmitters interact with receptors on
- the intensity of a stimulus determines the postsynaptic membrane
how much of a neuron’s potential firing - they bind receptors that causes an action to
rate is reached. occur in the postsynaptic cell
- A strong stimulus, such as a bright light or a - the action may involve increasing the
loud sound, leads to a higher rate of firing likelihood that the postsynaptic cell will
than a less intense stimulus does. become activated and itself fire an action
- Thus, even though all impulses move at the potential or decreasing it by inhibition
same strength or speed through a particular
axon— because of the all-or-none 8. Diffusion
law—there is variation in the frequency of - the neurotransmitter molecules must be
impulses, providing a mechanism by which cleared from the synaptic cleft that some of
we can distinguish the tickle of a feather them will simply drift away in a process
from the weight of someone standing on our
toes. (Feldman 2014) 9. Reuptake
- neurotransmitter is taken back into the - 2000; Schmidt, 2006).
presynaptic neuron in a process - vary significantly in terms of how strong
- once back inside the presynaptic neuron, their concentration must be to trigger a
the neurotransmitter can be recycled and neuron to fire.
reused - effects of a particular neurotransmitter vary
- enzymes break down the neurotransmitters depending on the area of the nervous
within the synapse system in which it is produced. ( Feldman
- the component parts of the synapse can be 2014)
sent back into the presynaptic neuron to
make it more neurotransmitter
Neurotransmitters
- the body’s chemical messengers
- when a nerve impulse comes to the end of
the axon and reaches a terminal button, the
terminal button releases a chemical courier
- chemicals that carry messages across the
synapse to a dendrite of a receiving neuron.
- like a boat that ferries passengers across a
river, these chemical messengers move
toward the shorelines of other neurons.
- the chemical mode of message Major Neurotransmitters
transmission that occurs between
neurons is strikingly different from the
means by which communication occurs
inside neurons: Although messages travel
in electrical form within a neuron, they move
between neurons through a chemical
transmission system
- there are several types of
neurotransmitters, and not all neurons are
capable of receiving the chemical
message carried by a particular
neurotransmitter.
- in the same way that a jigsaw puzzle piece
can fit in only one specific location in a
puzzle, each kind of neurotransmitter has “The combined activity of all these
a distinctive configuration that allows it neurotransmitters determines which messages
to fit into a specific type of receptor site will be transmitted and which ones will not. You
on the receiving neuron. experience your sensations, your thoughts, and
- it is only when a neurotransmitter fits your control over your body as psychological
precisely into a receptor site that successful Events, but the these psychological events
chemical communication is possible. come
(Feldman 2014) from billions upon billions of electrochemical
- particularly important links between the events.” (Weiten 2017)
nervous system and behavior.
- not only are they important for maintaining Neuroplasticity
vital brain and body functions, a deficiency - scientists have learned in recent years that
or an excess of a neurotransmitter can the brain continually reorganizes itself in
produce severe behavior disorders. a process termed neuroplasticity
- more than a hundred chemicals have - Neurogenesis: although for many years
been found to act as neurotransmitters, conventional wisdom held that no new brain
and neuroscientists believe that more may cells are created after childhood, new
ultimately be identified (Penney,
research finds otherwise. Not only do the - In the late 1990s, researchers found that
interconnections between neurons become stress can actually kill brain cells—although
more complex throughout life, but it now these conclusions are still not completely
appears that new neurons are also created certain.
in certain areas of the brain during - For many decades, it was thought that the
adulthood. (Feldman, 2014) brain was a “nonrenewable organ,” that
- refers to the brain’s ability to adapt. Or, as brain cells are bestowed in a finite amount
Dr. Campbell puts it: It refers to the and they slowly die as we age, whether we
physiological changes in the brain that attempt to keep them around or not. As
happen as the result of our interactions Ramón y Cajal said, “in adult centers, the
with our environment. From the time the nerve paths are something fixed, ended,
brain begins to develop in utero until the immutable.
day we die, the connections among the - Everything may die, nothing may be
cells in our brains reorganize in response regenerated” (as cited in Fuchs & Flügge,
to our changing needs. This dynamic 2014).
process allows us to learn from and adapt - Research found that there are other ways
to different experiences for brain cells to die, other ways for them to
- The brain is truly extraordinary; unlike adapt and reconnect, and perhaps even
computers, which are built to certain ways for them to regrow or replenish. This
specifications and receive software updates is what’s known as “neurogenesis.”
periodically, the brain can actually receive
hardware updates in addition to software
updates. Different pathways form and fall
dormant, are created and are discarded,
according to our experiences.
- When we learn something new, we
create new connections between our
neurons.
- We rewire our brains to adapt to new
circumstances.
- This happens on a daily basis, but it’s also
something that we can encourage and
stimulate.
- The term “neuroplasticity” was first used by
Polish neuroscientist Jerzy Konorski in
1948 to describe observed changes in
neuronal structure (neurons are the cells
that make up our brains), although it wasn’t THE THEORY AND PRINCIPLES OF
widely used until the 1960s. However, the NEUROPLASTICITY
idea goes back even farther (Demarin,
Morović, & Béne, 2014)—the “father of - Neuroplasticity experts Christopher A.
neuroscience,” Santiago Ramón y Cajal, Shaw and Jill C. McEachern describe it
talked about “neuronal plasticity” in the early this way: “While many neuroscientists use
1900s (Fuchs & Flügge, 2014). He the word neuroplasticity as an umbrella
recognized that, in contrast to current belief term, it means different things to
at that time, brains could indeed change researchers in different subfields… In brief,
after a person had reached adulthood. a mutually agreed upon framework does not
- in the 1960s, it was discovered that neurons appear to exist” (2001).
could “reorganize” after a traumatic event. - Shaw and McEachern write that there are
- Further research found that stress can two main perspectives on neuroplasticity:
change not only the functions but also the 1. Neuroplasticity is one fundamental
structure of the brain itself (Fuchs & process that describes any change in final
Flügge, 2014). neural activity or behavioral response
2. Neuroplasticity is an umbrella term for a - The average adult, however, only has about
vast collection of different brain change and half that number of synapses. Why?
adaptation phenomena. - Synaptic Pruning: as we gain new
- The first perspective lends itself to a single experiences, some connections are
theory of neuroplasticity with some basic strengthened while others are eliminated
principles, and that research on the subject - neurons that are used frequently
would contribute to a single, all-inclusive develop stronger connections. Those that
framework of neuroplasticity. are rarely or never used eventually die.
- The second perspective would require By developing new connections and
numerous different frameworks and pruning away weak ones, the brain can
systems to understand each phenomenon. adapt to the changing environment.
- Unfortunately, there is still no unifying
theory of neuroplasticity that can lay out in Limitations
simple terms here. This is still a young field - damage to key areas of the brain can result
and new findings are popping up every day. in deficits in those areas because, while
some recovery may be possible, other
2 Main Types of Neuroplasticity areas of the brain simply cannot fully take
1. Structural Neuroplasticity - strength of the over those functions that were affected by
connections between neurons (or the damage.
synapses) changes. - there are also some medical conditions that
2. Functional Neuroplasticity - describes the can limit or hinder brain plasticity. Among
permanent changes in synapses due to them are a variety of pediatric neurological
learning and development (Demarin, disorders such as epilepsy, cerebral palsy,
Morović, & Béne, 2014). tuberous sclerosis, and Fragile X syndrome
Both types have exciting potential, but structural Suggested Ways to Improve Neuroplasticity
neuroplasticity is probably the one that is more 1. Enrich Your Environment - learning
attended; that some functions can be rerouted, environments that offer plenty of
relearned, and re-established in the brain, but opportunities for focused attention, novelty,
changes to the actual structure of the brain are and challenge have been shown to
where many of the exciting possibilities lie. stimulate positive changes in the brain.
Motivation
- The process of identifying the factors that
direct or energize a behavior.
What is learning?
Behaviorist Perspective - A relatively permanent
change in behavior that arises from practice or
experience
Cognitive Perspective - Mental change that may
or may not be associated with changes in
behavior
Latent Learning
- A type of learning which is not apparent in
Cognitive Factors in Learning the learner's behavior at the time of
- Pavlov, Watson, and their followers learning, but which manifests later when a
traditionally viewed conditioning as a suitable motivation and circumstances
mechanical process in which appear.
stimulus-response associations are - Tolman referred to the rats’ initial learning
“stamped in” by experience. period, where there was no obvious reward.
- Learning theorists asserted that because - That, rats formed a cognitive map - is an
creatures such as flatworms and sea slugs internal representation (or image) of
can be conditioned, conditioning can’t external environmental features or
depend on higher mental processes. Most landmarks.
mainstream theories of conditioning at the - He believed that as all animals, including
time did not allocate any role to cognitive humans, go about their daily lives, they
processes. In recent decades, however, build up a cognitive map of the world
research findings have led theorists to shift around them—the “God-given
toward more cognitive explanations of maze”—which they can apply to locate
conditioning. specific goals.
- In an attempt to demonstrate latent - He gave the example of how we learn the
learning, rats were allowed to roam through locations of various landmarks on our daily
a maze of this sort once a day for 17 days. journeys, but only realize what we have
learned when we need to find somewhere - Social critics have voiced concern about the
along the route. amount of violence on television ever since
- Further experiments showed that the rats TV became popular in the 1950s.
learned a sense of location rather than - The bobo doll experiment made a
merely the turns required to reach a landmark research on the issue that
particular place. remains widely cited and influential