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But if the defenders are marking the GS then the GA will often have a shot from nearer the edge of
the goal circle. These two factors are being worked on during my circuit training and gym sessions.
My training programme will involve the use of these muscle groups and joints and it will also
include reproducing the movement patterns that you would use in a game situation. My dynamic
strength is of a reasonable level but I found that the strength in my arms is very low. Now introduce a
second ball whilst side-stepping down the length of the court. I play Centre in netball and this
position requires a lot of running as the Centre is the main player who links the defence to the attack.
It is important foreign netball player to be agile Scilla can eat light on their feet, rapidly chain’s
position and move into another, or Dodge opponents will still being fully balanced. My friend will
record the inaccurate passes that I make. The GA must have both strong passing and shooting skills.
This exemplar uses the sport of Netball and is written by a teacher to showcase a top grade and meet
all of the assessment objectives given in the specification marking grid. I can work on both my
cardiovascular fitness and strength in my arms during gym sessions also the weather will have no
affect on me carrying out my training programme. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. P.E. GCSE Short Course-Coursework: Training
Programme. They were all much better at getting free and all used the court much more. It will
consist of aerobic type activities such as jogging and dynamic stretches into movements that are
netball specific. I will arch my back as many times as I can in the given time. This is the absolute
highest level you should achieve. The court is split by two lines that divide the court into thirds. It is
taken from a point outside the line where the ball left the court. The year 9’s should have a good
understanding of all the rules as the majority of these rules will occur many times in their matches.
You also need to make your training specific to the sport you are concentrating on. I chose
cardiovascular endurance because I play centre and this position requires a lot of cardiovascular
endurance to be able to play throughout the game successfully. In the situation, where there is a
rebound (i.e. after an attempted shot) explosive strength is needed again in the leg muscles to be able
to jump quickly to receive the ball. I will have to pay particular attention on my follow through as
this was identified as weakness when passing. Therefore, before I started my training programme I
carried out the gym session; testing the workload I should begin with. A gradual build up of an
exercise prevents injuries, as it gives the body time to adapt to the increased demands on it. C must
keep the ball rolling from defence to attack end and vice versa, helping out the goalies by standing
ready on the circle. There is netting attached to the diameter of the ring hanging approximately 30cm
(12in). Upper body strength is required for a dancer as well as leg strength. Pass the ball to each-
other using only one hand to catch and pass the ball back to partner.
Progress to the next level is achieved by a gradual increase in intensity to create an overload. The
frequency of my training is also going to increase and this is shown in weeks 5 and 6 where I have 2
gym sessions a week rather than one. I play Centre in netball and this position requires a lot of
running as the Centre is the main player who links the defence to the attack. My training programme
will be specific to netball and I have chose to concentrate on a particular part of the body as every
exercise has a specific effect on each of the parts of the body. The flaws that I have seen in their
game will form the basis of my coaching and all of the skills I will coach will be based this. Strength
endurance in the leg muscles (Gastrocnemius, Semitendinosus, Biceps femoris, Semimembranosus,
Vastus medialis, Rectus femoris, Vastus lateralis) is also necessary as the position I play includes a
lot of running. With arms above their head, they are to support the full weight of the ball on the palm
of their shooting hand, with the other hand resting on the side of the ball to prevent it from rolling
off. I want to improve my muscular endurance within my arm and shoulder muscles so that I can
pass the ball consistently throughout a game without becoming tired and mainly I want to improve
the accuracy of my passing. Therefore, before I started my training programme I carried out the gym
session; testing the workload I should begin with. The introduction of the national Superleague
competition has without doubt. Defence players are only allowed to raise their arms to defend when
they are at least three feet away from their opponent, or obstruction is called and the defending
player must stand aside while the other team has a free pass. I will again take photos of myself
passing a ball, showing the preparation, execution and follow through of a pass and compare this to
both the technical model (so I can identify any further improvements that can be made) and my last
photographs (so I can see if there is any change in my technique) that I took before carrying out my
training programme. Dodging your opponent may cause them to become unbalanced, so that you are
able to get free to receive a pass. This pre-season fitness conditioning program is designed to improve
the fitness needs of a centre player, which are. As a Centre I use my speed at the majority of times in
order to get in front of my opponent to be in a safe position to receive a pass. Our customer service
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Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest Dratsak1's Shop 3.00 3 reviews Not the right resource. This will help me to be
more accurate when designing my plan to improve this factor. I have decided on the workload for
each of the exercises I am going to carry out. This action is successful in today’s style of play as it
provides players with balance, accuracy and lift. Warming down prevents soreness and muscle
fatigue by keeping the blood circulating and providing oxygen for the muscles after the activity to
reduce the amount of lactic acid that can occur. Netball - My Strengths and Weaknesses - A-Level
Physical Education. I will use the step test to find out my recovery heart rate and the results based on
the college students at Queen’s College will be able to give me a predicted V02 maximum. AS PE:
Development of Competitive Sport - What is the question. The drills are getting slightly harder
which is what is needed at this stage in the training programme. It has been really useful to assist
with peer assessment in lessons, as students can easily understand what is expected of a performer
working at a specific level. This game is good for warming you up because it includes a lot of
running in the game. Therefore, the circuit can be designed to improve specific areas that need
improving. Leg (b) should be stretched out at the rear and the heel of the foot flat on the floor. I am
able to adjust my body position according to the attacking player. She is quick, but doesn’t always
use her speed when she needs to.
Fatigue will then have a less affect on the accuracy of my passing and I will be more motivated and
determined to perform well throughout the netball game. Write a review Update existing review
Submit review Cancel It's good to leave some feedback. Netballers need to have a great range of
flexibility in the shoulder joint, to allow them to pass the ball powerfully and therefore minimise the
chances of interception by the opposition. Netball is marked out of 35 like at GCSE, I then develop
the curriculum around the GCSE spec so students we were delivered theory through practical lessons
and tested. Within my primary school years I took an interest for netball and since then I have
continued playing. The majority of movements that occur during a game of netball require some
flexibility in the back and this is an area that is prone to injury. After repeating a few times and
swapping positions, they will repeat it using a feeder as well and see if the player can get free and
receive a ball when play is shouted. The Zurich squad performed well in this year’s Challenge
Swindon, Festival of Sport event and. The whistle was blown twice in the game while I had
possession of the ball. Dome are second to none and I am delighted that more and more players, both
experienced. Netball Analysis During the netball game my position was as a goal defender and I
mainly concentrated on attempting to intercept the ball from the opposition and safely pass it on to
either the centre or the goal attacker. In many primary schools, First Step netball, and Hi-5 netball
are played to. Also I will be looking at how they perform this as an indication of how fit the players
are and maybe reconsider certain parts of my other sessions, if I feel that they will be too physically
demanding for the players. Also I could have planned an extra session and spread out the sessions a
bit more as some are cramped ma not have given the girls enough time to take in all the skills. It is
necessary to warm up the different muscle groups. The programme lasts for six weeks with one 40
minute session per week. Swindon netball is very well structured and there are opportunties at every.
However they may only bounce or bat the ball once to gain control. I think that I could become
better at netball by constantly looking for space and to place myself in a position that will either
hinder the opposition’s attack or contribute to the teams attack. The plan must be specific to me
therefore, by analysing my performance I can identify my weaknesses. So the lower the resting heart
rate, the fitter you are. Those marked in blue have junior sections as do Fairford. Over these 6 weeks
I am going to spend an equal amount of time trying to improve these factors. Team A's challenge is to
turn the cones the correct way up and team B vice versa. But if the defenders are marking the GS
then the GA will often have a shot from nearer the edge of the goal circle. Improving flexibility in
this area I feel is important as it will improve my body posture, so that there are no over tight muscles
which can cause aches and pains. From the flexibility table (above) I can see that my flexibility is
excellent. Fast arm speed results in; passes being able to be thrown over a long distance and also the
faster the passes, the faster the pace of the game. It is also important to train the right part of the
body; sprinters don’t need to run a marathon. For example, when running to receive a pass, or when
marking your opponent.
I expect the year 9’s to be able to judge spacing and timing (3seconds). Reach through the gap and
around the outside of the leg (b), which is bent and on the floor, pull the leg in as far as, is
comfortable. The beginning of the 20 th century the game started to become popular in the British
Commonwealth countries. Each player has a playing position determined by the areas of the court
where they may move. Circuit training has many advantages such that it is very adaptable and less
boring as there are several ways in which a circuit can be designed and they can each suit the
individual. I have participated in many competitive and non-competitive games, tournaments
(district and county) and also trials. Our customer service team will review your report and will be in
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Not the right resource. There is a defender marking and pressurising my pass. See other similar
resources ?5.00 4.00 1 review BUY NOW Save for later Not quite what you were looking for. This
game is good for warming you up because it includes a lot of running in the game. They guard the
goal circle and the defensive third and must stop the goal shooter from scoring. The workload
should only be increased once some adaptations have occurred, so it is important to monitor your
performance closely so that you don’t put too much stress on the body too soon. National League
team and this is approxiamately 30 miles away. This warm up is good for raising the heart rate, but
does not have the same benefit to the muscles as the 1 st warm up, because it does not include
standard stretches. It tests my aerobic fitness which is a reflection of how fast your heart and lungs
are able to deliver oxygen to your muscles. I have decided on the workload for each of the exercises
I am going to carry out. The place I find is best to receive a pass is to the side of the centre. This drill
will also help to improve muscular endurance. The sprint dodge requires speed, so that you are able to
get free from your opponent to receive a pass. Speeding is also needed when dodging the opposition.
Identify the energy systems used during netball and their overall contribution to the total energy
expenditure. As a coach you would measure the athlete’s heart rate or RPE to monitor how hard they
are working. Purpose of this drill: to practice pivoting and running onto the ball. The supporting tick
lists enables students to tick off the covered content as they go and ensure they have the support
needed to complete their coursework effectively. Raychem Crosslink Centre Chris Roberts 01793
824712. AS PE: Development of Competitive Sport - What is the question. This will justify whether
there is any improvement in the weaknesses that I want to improve. The main season runs from
September to May and there are also a number of. When the command is shouted the feeder must
pass the ball and the attacker must push straight out from the line immediately following the
command. This measures how far you can reach relative to your toes.
This drill will also help to improve muscular endurance. Other exam boards are very similar, although
the grading may differ. The gym sessions I will be using mainly to work on my cardiovascular fitness
as there are many machines that I can use to develop this, i.e. running machine. But also I will
include the peck deck and shoulder press machines as improving the dynamic strength in my
pectoralis major, deltoids and trapezius; it will help to improve the strength and accuracy of my
passes throughout the netball game. I will again take photos of myself passing a ball, showing the
preparation, execution and follow through of a pass and compare this to both the technical model
(so I can identify any further improvements that can be made) and my last photographs (so I can see
if there is any change in my technique) that I took before carrying out my training programme. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. The Goal Defence has to keep a close eye on the other team's goal attack. With arms
above their head, they are to support the full weight of the ball on the palm of their shooting hand,
with the other hand resting on the side of the ball to prevent it from rolling off. If your training is
always the same then you will not develop further and consequently under perform. Purpose of this
drill: improving change of direction (dodging) and speed. If this happens it will result in a penalty
pass being awarded to the opposing team. There is a huge netball following in Swindon and it’s also
very popular. It is far easier to use your fitness level and it is to gain it. Aimee in particular worked
very quickly as did Kim. The middle deltoid contracts concentrically which causes abduction at the
shoulder joint. The player who takes the ball should have their foot up to the line, but not on it, or
they would get picked up for it and it would be an immediate turnover. The goal rings have an
internal diameter of 38cm (15in). The Disability Discrimination Act (DDA) 1995 was introduced to
prevent the. After we have stretched off properly I will play a game called bull dog this game is
really easy to play and enjoyable as well so how you play is two people (bull dogs) have to stand in
the centre of the gym and shout out one of the persons name and what the person does is shouts out
proper loud bull dogs so every one has to go from one end of the gym to the other without getting
caught and if you do get court your a bull dog as well so this means that the last man standing wins.
I t also improves the effectiveness of antagonistic muscles, so therefore coordination and agility
improves. The court is split by two lines that divide the court into thirds. This is because if my passes
are inaccurate my team members are less likely to receive my passes in safe hands and so are more
likely to lose possession of the ball. The courts would also be wet which would make them slippy. It
would be good to think that the sport could attract. Younger people may not be fully developed and
could therefore injure their bones, joints, muscles, ligaments and tendons. They are to put their
weight on one foot so as to capture their balance and lean in towards the shooter without falling
inwards. The wing attack has to have solid passing and collecting skills. Having a specific
programme will meet my needs and will give me specific results. This will help to maintain interest
and motivation. The ball is thrown high into the air, and this is when the player to receive the ball
steps back, reaches up and takes the pass, leaving their opponent behind. This can be prevented by
the defending team sticking to their players and trying not to let them into where they wish to go to
seek further passes.