GE2202

TASK PERFORMANCE
My Stress Journal

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in
managing your mental health. Journaling can help you manage anxiety, reduce stress, and cope with depression.

Instructions: Use the template below for your stress journal. The template will give you clear examples of when and why stress might occur and
tips on how to begin to manage it. The journal will be a daily diary and will span four weeks. Feel free to add additional rows if needed. Use the
given example for reference.

Date Intensity Situation Triggering event Emotional Behavioral How Did You Handle Was it handled well?
and of Stress (circumstance, (preceding event) Reaction (your feelings the event? Moving forward what
Time (1-7) location, people) about the event) are they going to do?
9/15/22 4 I woke up too late I was playing online I got mad at my mother I texted my mother at I handled it well
and missed games until 2:00 for not waking me up. school to apologize because I immediately
9:00 am the first class am. yesterday for what I had done. accepted that it was
really my mistake. And
I chose not to stay up promise that I will
late. never do it again.
3 I was tilted after the I got mad at my I apologize to my Because it's just a
I lost one after last game because playmates because we playmates for what game that we can play
we lost. lost and they were not I've done and what I again and win after
10/23/23 focusing. said to them. losing, I handled it
another in mobile
nicely.

11:10pm legends

5 I woke up too late, because I was up I got mad at my older After school, I I handled it well
and I missed one until 4 a.m. playing brother because he didn't apologize to my older because I immediately
subject. online games on my wake me up. brother for what I did accepted that it was my
computer earlier. fault, and I promise that
10/24/23 I will never do it again.
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GE2202
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