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Pro Style Bodybuilding

The document provides summaries and links for several books related to bodybuilding, fitness, nutrition, and exercise. Key books summarized include: - Pro-Style Bodybuilding (1985) which recommends a complete bodybuilding routine and offers tips on diet, off-season training, and competition preparation. - Bodybuilding A Scientific Approach (1984) which explains weight training fundamentals and discusses nutrition, drugs, motivation, and contest preparation. - More Bodybuilding Nutrition and Training Programs (1982) which discusses developments in nutrition and includes specialized training programs from bodybuilders like Arnold Schwarzenegger. - Real Bodybuilding Muscle Truth from 25 Years in the Trenches (2008) which shares the author

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100% found this document useful (1 vote)
2K views27 pages

Pro Style Bodybuilding

The document provides summaries and links for several books related to bodybuilding, fitness, nutrition, and exercise. Key books summarized include: - Pro-Style Bodybuilding (1985) which recommends a complete bodybuilding routine and offers tips on diet, off-season training, and competition preparation. - Bodybuilding A Scientific Approach (1984) which explains weight training fundamentals and discusses nutrition, drugs, motivation, and contest preparation. - More Bodybuilding Nutrition and Training Programs (1982) which discusses developments in nutrition and includes specialized training programs from bodybuilders like Arnold Schwarzenegger. - Real Bodybuilding Muscle Truth from 25 Years in the Trenches (2008) which shares the author

Uploaded by

jean micheal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Pro-Style Bodybuilding, 1985, 192 pages, Tom Platz, Bill Reynolds, 0806979100,

9780806979106, Sterling Publishing Company, 1985


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