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My FITNESS MONITORING CHART GUIDE

The document provides a fitness monitoring chart guide for tracking an individual's name, age, resting and maximum heart rate, weight, height, BMI status, and weekly workout program including frequency, intensity, time, type of exercise, food and water intake, heart rate before, during and after warm-up, workout session, and cool down, as well as the focus of each workout and the individual's ultimate fitness goal. The chart is to be filled out each week to monitor fitness progress over time based on various health metrics.

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Johanna Hamdan
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62 views

My FITNESS MONITORING CHART GUIDE

The document provides a fitness monitoring chart guide for tracking an individual's name, age, resting and maximum heart rate, weight, height, BMI status, and weekly workout program including frequency, intensity, time, type of exercise, food and water intake, heart rate before, during and after warm-up, workout session, and cool down, as well as the focus of each workout and the individual's ultimate fitness goal. The chart is to be filled out each week to monitor fitness progress over time based on various health metrics.

Uploaded by

Johanna Hamdan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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My FITNESS MONITORING CHART GUIDE

NAME: My RHR My MHR My Training Upper Limit (.80) Weight (in kgs)
Heart rate Lower limit (.60) Height (in cms)
MY WORKOUT PROGRAM MY BMI Status:
PF YR and Sec: PF Class day Saturday Sunday PF Class Day Saturday Sunday (you may add
here until
Time: Time: Time: Time: Time: Final Term)
Age: Time:
F -requency 2 repeats 2 repeats 3 repeats 4 repeats 4 repeats 5 repeats
(moderate (same (same (4 repeats of
workout) moderate moderate music)
(2 repeats of workout) workout)
music) (3 repeats of
music)
I - ntensity Ex: 2 sets/ low 2 sets 3 sets 3 sets 4 sets 5 sets 1 set
intensity low intensity low intensity High intensity High intensity High intensity High intensity

T - ime 10 minutes 10 minutes 15 minutes 15 minutes 20 minutes 30 minutes 3 minutes


T – ype Ex.: TAI CHI QUAN TAI CHI QUAN TAI CHI QUAN TAI CHI QUAN TAI CHI QUAN TAI CHI QUAN
(of Exercise) TAI CHI QUAN
Food and dessert B- B- B- B- B- B- B-

L- L- L- L- L- L- L–

D- D- D- D- D- D- D-
Water (# of Example:
glasses per 4 glasses/ 500
workout/ ml ml (before
consumed) WU)
You may add after 4 glasses
workout (after WU)
My HEARTRATE (in Before WU- Before WU- Before WU- Before WU- Before WU- Before WU- Before WU-
1 minute) Ex.: 50 bpm
WU – Warm-Up After WU After WU After WU After WU After WU After WU After WU
WS – Workout Ex.: 90bpm
Session/ Zumba After WS After WS After WS After WS After WS After WS After WS
CD – Cool Down Ex.: 105 bpm
After CD After CD After CD After CD After CD After CD After CD
Ex.: 55 bpm
FOCUS OF MY Example: Example: Example: Example: Fill here Fill here Fill here
WORKOUT
(check your HRFC Flexibility Flexibility Flexibility Flexibility
and SFC) Endurance Endurance Endurance
Stamina Stamina
Cardio Agility
Balance Speed

My ULTIMATE Example: weight loss


GOAL

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