Physical Education Department

PATH-FIT 2
Fitness Form 1
Name: Year and Section:
Age: Gender: Birthday:
Pre-Test Date: RHR: THR (Total Number – Age): RHR:
Post-Test Date: RHR: THR (Total Number – Age): RHR:
Body Mass Index (Pre-Test): BMI Classification:
Body Mass Index (Post-Test): BMI Classification:

PART 1: HEALTH-RELATED FITNESS COMPONENTS

1. STATION 1: Cardiovascular Endurance: 3-Minute Step Test
Heart Rates: Beats per Minute (BPM) Pre-Test Post-Test
(RHR) Resting Heart Rate
(THR) Target Heart Rate: Right after the step test (# of pulse rate for 10 sec. x 6)
(RHR) Recovery Heart Rate: (# of pulse rate for 10 sec. x 6)
Pulse 1: after 2 minutes rest
Pulse 2: after 5 minutes rest
2. STATION 2: Flexibility: Sit and Reach wall test
Pre-Test Post-Test
Trials Score Rating Trials Score Rating
1st Trial 1st Trial
2nd Trial 2nd Trial
3. STATION 3: Muscular Strength (Abdominal and Arms): Push-ups and Curl-ups
Pre-Test Post-Test
Score Rating Score Rating
Push-ups Push-ups
Curl-ups Curl-ups
4. STATION 4: Muscular Endurance: Planking
Pre-Test Post-Test
Score Rating Score Rating
Planking Planking
PART II: SKILL-RELATED FITNESS COMPONENTS
5. STATION 5: Power: Standing Long Jump
Pre-Test Post-Test
Trials Score Rating Trials Score Rating
1st Trial 1st Trial
2nd Trial 2nd Trial
6. STATION 6: Agility: Illinois Run
Pre-Test Post-Test
Score Rating Score Rating
Illinois Run Illinois Run
7. STATION 7: Speed: 40-Meter Run
Pre-Test Post-Test
Score Rating Score Rating
40-meter Run 40-meter Run
8. STATION 8: Balance: Stork Stand
Pre-Test Post-Test
Score Rating Score Rating
1st Trial 1st Trial
2nd Trial 2nd Trial
9. STATION 7: Reaction Time: Ruler Drop Test
Pre-Test Post-Test
Trials Score Rating Trials Score Rating
1st Trial 1st Trial
2nd Trial 2nd Trial
EVALUATION
PRE-TEST POST-TEST
STATIONS SCORES RATING STATIONS SCORES RATING

Student’s Signature Over Printed Name Leader’s Signature Over Printed Name Checked by: PATH-FIT Instructor