Carrot Ginger Protein Smoothie Instructions

Add all ingredients to your blender starting with the liquids

Ingredients first and blend for 30-45 seconds until
● ¼ cup chopped pineapple desired consistency is reached. For a thicker smoothie,
● 1 medium banana add a few more ice cubes and reblend.
● 1 cup organic carrot juice
● 1 tsp ground turmeric Pro-Testosterone + Health Benefits:
● 1 tsp ground ginger Ginger is known as a stomach soother, immune booster,
● Squeeze of lemon infection fighter, and also has anti-inflammatory proper-
● 1 ½ scoop vanilla protein powder ties. Lowering inflammation with ginger and turmeric can
● ½ to 1 cup of ice (use more or less ice depending on reduce stress hormone cortisol levels, therefore giving
desired thickness) your T a healthy boost in production. The banana in this
recipe not only acts as a digestion aid, but it’s also po-
tassium-packed, helping to aid in lowering one’s blood
pressure - plus it gives this smoothie recipe a have a full,
creamy texture.
Chocolate Covered Cherry Instructions
Add all ingredients to your blender starting with the liquids
Protein Smoothie first and blend for 30-45 seconds until desired consistency is
reached. For a thicker smoothie, add a few more ice cubes
Ingredients and reblend.
● 1 cup of pitted cherries (frozen cherries work best)
● 2 teaspoons raw cacao powder Pro-Testosterone + Health Benefits:
● ¼ cup of plain greek yogurt Cherries contain special compounds called anthocyanins
● 1 ½ scoop chocolate protein powder which have been found to reduce inflammation and block
● 1 cup almond milk (unsweetened) pain signals, according to the National Institute of Health.
● ½ to 1 cup of ice (use more or less ice depending on Plus, raw powdered cocoa contains flavanols. These are
desired thickness) anti-inflammatory and heart protective antioxidants that may
protect against cardiovascular disease, reduce the risk of
stroke, and help improve blood circulation - All of which fur-
ther benefit your male hormone system.
Kale Pina-covado Protein Smoothie Instructions
Add all ingredients to your blender starting with the liquids
Ingredients first and blend for 30-45 seconds until
● 1 large handful of chopped kale desired consistency is reached. For a thicker smoothie, add
● ½ cup pineapple chunks a few more ice cubes and reblend.
● ½ large avocado
● 1 cup organic coconut milk (unsweetened) Pro-Testosterone + Health Benefits:
● 1 ½ scoop vanilla protein powder Coconut milk contains a specialized type of fats called MCTs
● ½ to 1 cup of ice (use more or less ice depending on (medium-chain triglycerides) which are metabolized differ-
desired thickness) ently from many other fats. This is because your body shut-
tles them directly into the liver where it uses them as instant
energy or converts them into ketone bodies. This unique
effect of MCTs is likely the cause of its ability to increase
metabolic rate, and assist in fat loss. Not to mention, it’s
ability to increase antioxidant status of the body and pro-thy-
roid effects would also suggest that the delicious beverage
would be a good fit for a T-boosting diet.
 Instructions
Cinabun Walnut Protein Add all ingredients to your blender starting with the liquids
Crunch Smoothie first and blend for 30-45 seconds until desired consistency is
reached. For a thicker smoothie, add a few more ice cubes
Ingredients and reblend.
● 1 handful of walnuts
● 1 medium banana Pro-Testosterone + Health Benefits:
● ¼ cup of plain greek yogurt Walnuts are an excellent source of anti-inflammatory ome-
● 1 tsp cinnamon ga-3 essential fatty acids, in the form of alpha-linolenic
● 1 ½ scoops of protein powder acid (ALA). Walnuts are also rich in antioxidants, including
● 1 cup almond milk (unsweetened) being a very good source of manganese and copper - both
● ½ to 1 cup of ice (use more or less ice depending on of which are key minerals for optimal testosterone levels.
desired thickness) Cinnamon has been shown to be a mild metabolism boost-
er too, so this recipe can help you to kick-start your calorie
burning first thing in the morning if you enjoy it as a break-
fast alternative.
 Instructions
Blueberry Muffin Protein Smoothie Add all ingredients to your blender starting with the liquids
first and blend for 30-45 seconds until desired consistency is
Ingredients reached. For a thicker smoothie, add a few more ice cubes
● 1 handful of raw almonds and reblend.
● ½ cup blueberries
● ½ cup steel cut (or rolled) oats Pro-Testosterone + Health Benefits:
● ¼ c plain greek yogurt Blueberries and other antioxidant-laden berries like raspber-
● 1 cup unsweetened almond milk ries and blackberries are full of phytonutrients that give them
● 1 ½ scoops of whey protein powder (any flavor) their anti-inflammatory abilities. Oats consistently rank as
● ½ to 1 cup of ice (use more or less ice depending on one of the healthier foods you can eat, specifically as a way
desired thickness) to keep your heart healthy and maintain a proper weight.
A meal that contains oatmeal is one way to stabilize blood
sugars, and provide yourself with sustainable energy and no
crash. Almonds are rich in Vitamin E and they also contain
high amounts of unsaturated fats that reduce inflammation
and assist in keeping joints lubricated. In addition, they are
a great source of the omega-3 fatty acids - the essential fats
your body needs to support healthy testosterone levels.
 Instructions
Birthday Cake Protein Smoothie Add all ingredients to your blender starting with the liquids
first and blend for 30-45 seconds until desired consistency is
Ingredients reached. For a thicker smoothie, add a few more ice cubes
● 1 cup chopped of banana and reblend.
● ½ cup almond milk (unsweetened)
● 1 ½ scoops of whey protein powder Pro-Testosterone + Health Benefits:
● 1 tsp vanilla extract Raw, organic honey contains high levels of the mineral
● 1 tsp raw honey boron which are clinically linked to high testosterone. Honey
● ½ tsp few almond extract is also rich in nitric oxide, which is a key element to opening
● 1 tsp sprinkles (optional - but always fun) up blood vessels and improving your blood circulation. In
● ½ to 1 cup of ice (use more or less ice depending on fact, four teaspoons of honey can boost nitric oxide levels by
desired thickness) 50%.
 Instructions
Banana Nut Bread Protein Smoothie Add all ingredients to your blender starting with the liquids
first and blend for 30-45 seconds until desired consistency is
Ingredients reached. For a thicker smoothie, add a few more ice cubes
● 2 bananas, peeled, sliced and frozen and reblend.
● 1 cup almond milk (unsweetened)
● 1 small handful of walnuts Pro-Testosterone + Health Benefits:
● ½ cup steel cut oats or rolled oats (uncooked) Full of zinc, B vitamins, and protein, nuts provide the vi-
● ½ cup plain non-fat Greek yogurt tamins, minerals and essential compounds necessary to
● 1 tsp vanilla extract create testosterone. Look specifically for almonds, Brazil
● Pinch of ground cinnamon nuts, cashews, walnuts, pecans and peanuts to add some
● Pinch of ground nutmeg texture to your smoothies while enhancing the testosterone
● Pinch of salt boosting properties.
● ½ to 1 cup of ice (use more or less ice depending on
desired thickness)
 Instructions
Peanut Butter Cup Protein Smoothie Add all ingredients to your blender starting with the liquids
first and blend for 30-45 seconds until desired consistency is
Ingredients reached. For a thicker smoothie, add a few more ice cubes
● 1 cup almond milk (unsweetened) and reblend.
● 3 oz avocado
● 1 tbsp natural peanut butter Pro-Testosterone + Health Benefits:
● 1 scoop whey protein powder Research has found that men who ate diets rich in mono-
● ⅛ cup of sugar-free hazelnut creamer unsaturated fat -- the kind found in peanut butter and in
● 1 tbsp sugar free chocolate syrup avocados -- had the highest testosterone levels. Plus, with
● 1 tbsp of raw cocoa nibs the addition of cacao in this blend, you’ll reap one of the
● ½ to 1 cup of ice (use more or less ice depending on best sources of flavonoids (which are potent antioxidants)
desired thickness) available, giving this recipe huge health benefits. Cacao is
also rich in protein, cholesterol-free and monounsaturated
fats, fiber, natural carbohydrates, and minerals (including
zinc, iron, potassium, magnesium, copper, manganese, and
calcium) - making for a T-boosting nutrient packed recipe.