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The document discusses the importance of exercising regularly. It outlines both the physical and mental benefits of exercise, including weight management, improved cardiovascular health, reduced stress and improved mood. It also describes different types of exercise like strength training and cardiovascular/cardio training. Strength training builds muscle strength and bone density while improving metabolism. Cardiovascular training increases heart rate efficiency and is essential for reducing health risks. The conclusion emphasizes that exercise promotes both physical and mental well-being.

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idragos667
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9 views

Presentation 2

The document discusses the importance of exercising regularly. It outlines both the physical and mental benefits of exercise, including weight management, improved cardiovascular health, reduced stress and improved mood. It also describes different types of exercise like strength training and cardiovascular/cardio training. Strength training builds muscle strength and bone density while improving metabolism. Cardiovascular training increases heart rate efficiency and is essential for reducing health risks. The conclusion emphasizes that exercise promotes both physical and mental well-being.

Uploaded by

idragos667
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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The importance of exercising in our lives

By Borz Cezar
Dragos Herepean
Why is exercising so important for people?

• Firs tly, w e w ould like you to kn ow th at exerc ising offers


nu m erous benefits th at w e are goin g to ac kn ow ledge
togeth er.

• Physic al Benefits:
- Weight Management: Exer c ise helps bur n c alo r ies and build
musc le, contr ibuting to weight lo ss and maintenance.
- Impr o ved Car dio vasc ular Health: Car dio exer c ises lik e r unning
or c yc ling str engthen the hear t and impr o ve blo od cir culation.

• Mental Benefits: -
S tr ess Reduc tio n: Exer c ise r eleases endo r phins, whic h help
r educ e str ess and impr o ve o ver all mo o d. -
Impr o ved Mood: Regular exer c ise has been sho wn to alleviate
sympto ms of depr essio n and anxiety.
• Weight Management
:

• Improved Cardiovascular
Health:

• Increased Strength and Endurance


:
Different types of
exercising
1 . S tren gth training: Ho w do es it help
us? S tr ength tr aining, also kno wn as
r esistanc e tr aining or weightlifting, is a type o f
exer c ise that fo c uses o n building musc le
str ength and impr oving o ver all fitness.

Her e ar e some benefits o ffer ed by


weightlifting: --
-Inc r eased bone density ( the amo unt o f bo ne
tissue in a c er tain vo lume o f bo ne

-Enhanc ed metabolism ( the r ate at whic h yo ur


bo dy bur ns c alo r ies to gener ate ener gy )

-Inc r eased muscle mass


2. Cardiovascular
training

What is C ardiovascular Training?

Card iov ascular training , also known as


aerob ic exercise, is any activ ity that
increases y our heart rate and
improv es the efficiency of y our
card iov ascular sy stem.
The importance of
cardiovascular/cardio
training

Regular cardio vascular training is


essential fo r maintaining a healthy
lifestyle and reducing the risk o f
cardio vascular diseases. They can
help red uce sy mp toms of anxiety and
depression, imp rov e mood , b oost self-
esteem, and ev en p romote b etter
sleep .
Do you exercise on a daily basis?

IF
yes not

Risks:
• Heart Disease
• Obesity
• Diabetes
Conclusion

"Exercise is the key not only to


p hy sical health b ut to p eace of mind .
When y ou're fit, y ou feel more
energ etic, p ositiv e, and cap ab le of
tackling life's challeng es. It's not just
ab out working out; it's ab out working
on y ourself."

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