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Training Matrix Basketball

This basketball training matrix outlines a 14-day schedule, dividing each day between conditioning, speed, ball handling, dribbling, and scrimmage games. Each day specifies the skills focus, time, activities/drills, and meals from 5am to 4pm. Conditioning days include jogging, agility, and strength drills. Speed days focus on drills like high knees and heel touches. Ball handling days cover dribbling circles, figure eights, and two-ball kills. Dribbling days emphasize crossovers, behind the back moves, and stutter steps. The final two days are full scrimmage games to apply the skills training.

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San Jose Integratedschool
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162 views

Training Matrix Basketball

This basketball training matrix outlines a 14-day schedule, dividing each day between conditioning, speed, ball handling, dribbling, and scrimmage games. Each day specifies the skills focus, time, activities/drills, and meals from 5am to 4pm. Conditioning days include jogging, agility, and strength drills. Speed days focus on drills like high knees and heel touches. Ball handling days cover dribbling circles, figure eights, and two-ball kills. Dribbling days emphasize crossovers, behind the back moves, and stutter steps. The final two days are full scrimmage games to apply the skills training.

Uploaded by

San Jose Integratedschool
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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TRAINING MATRIX IN BASKETBALL

DATE SKILLS TIME ACTIVITIES/DRILLS FOODS


JOGGING
STEP DRILL
DAY 1 March 8,2023 CONDITIONING 5:00:00 am to 4pm BREAKFAST, LUNCH & DINNER
AGILITY
STRENGTH
STRIDE
KICK BUTT
DAY 2 March 9,2023 SPEED 5:00:00 am to 4pm HIGH KNEE BREAKFAST, LUNCH & DINNER
HEEL TOUCHES
CARIOCA
FINGER GRABS
SLAPS
TIPPING
DAY3 March 10,2023 BALL HANDLING 5:00:00 am to 4pm BREAKFAST, LUNCH & DINNER
CIRCLES
AROUND EACH LEG
FIGURE EIGHTS
DROPS
TOSS UP AND CATCH BEHIND
DAY 4March 11,2023 BALL HANDLING 5:00:00 am to 4pm CRAB WALK BREAKFAST, LUNCH & DINNER
2 BALL KILLS
ALTERNANTING PISTON DRILL
ONE HIGH ONE LOW
SIDE V DRIBBLE "PUSH PULL"
FRONT V DRIBBLE- WINDSHEILD
DAY 5March 12,2023 DRIBBLING 5:00:00 am to 4pm BREAKFAST, LUNCH & DINNER
FRONT CROSSOVER AND HAND OFF
2 BALL JUGGLING
2 BALL FRONT CIRCLES
2 BALL FIGURE 8 DRILL
2 BALL FRONT CROSS OVER
2 BALL FRONT AND BACK
DAY 6 March 13,2023 DRIBBLING 5:00:00 am to 4pm CROSSOVER BREAKFAST, LUNCH & DINNER
2 BALL ONE AROUNDN THE BACK
2 BALL SHUFFLE
2 BALLS THROUGH THE LEGS
CONTROL DRIBBLE WITH CHANGE TO SPEED DRIBBLE
SPEED DRIBBLE WITH CHANGE TO CONTROL DRIBBLE
CROSS OVER DRIBBLE
DAY 7march 14,2023 DRIBBLING 5:00:00 am to 4pm PULL BACK AND CROSSOVER MOVE BREAKFAST, LUNCH & DINNER
STEP OUT (SIDE WAYS) AND
CROSSOVER MOVE
IN AND OUT MOVE( FAKE CROSSOVER)
SPIN MOVE
HESITATION/ ROCKER STEP MOVE
DAY 8March 15,2023 DRIBBLING 5:00:00 am to 4pm BEHIND THE BACK MOVE BREAKFAST, LUNCH & DINNER
BETWEEN THE LEGS MOVE
STUTTER DRILL
JOGGING
STEP DRILL
DAY 9March 16,2023 CONDITIONING 5:00:00 am to 4pm BREAKFAST, LUNCH & DINNER
AGILITY
STRENGTH
STRIDE
KICK BUTT
DAY 10March 17,2023 SPEED 5:00:00 am to 4pm HIGH KNEE BREAKFAST, LUNCH & DINNER
HEEL TOUCHES
CARIOCA
FINGER GRABS
SLAPS
TIPPING
DAY 11March 18,2023 BALL HANDLING 5:00:00 am to 4pm BREAKFAST, LUNCH & DINNER
CIRCLES
AROUND EACH LEG
FIGURE EIGHTS
DROPS
TOSS UP AND CATCH BEHIND
CRAB WALK
DAY 12March 19,2023 BALL HANDLING 5:00:00 am to 4pm BREAKFAST, LUNCH & DINNER
2 BALL KILLS
ALTERNANTING PISTON DRILL

DAY 13 March 20,2023 9AM TO 12NOON FULL GAME BREAKFAST & LUNCH
DAY 14 March 21,2023 9AM TO 12NOON TUNE UP GAME (VS 14 UNDER) BREAKFAST & LUNCH

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