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Kevin Soto Foodlog Date 2 4 - Daily Intake 1

This document provides nutritional information for one person's daily meals and snacks which total 1513 calories for the day. It includes a breakdown of calories, fat, cholesterol, sodium, carbohydrates, protein and other nutrients for each item consumed including crepes for breakfast, iced coffee, lemon lays chips, beans for lunch, pizza and wings for dinner, and a Dr Pepper. The total daily values for nutrients are provided to compare against the intake. Notes on water intake and sleep are included at the bottom.

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43 views1 page

Kevin Soto Foodlog Date 2 4 - Daily Intake 1

This document provides nutritional information for one person's daily meals and snacks which total 1513 calories for the day. It includes a breakdown of calories, fat, cholesterol, sodium, carbohydrates, protein and other nutrients for each item consumed including crepes for breakfast, iced coffee, lemon lays chips, beans for lunch, pizza and wings for dinner, and a Dr Pepper. The total daily values for nutrients are provided to compare against the intake. Notes on water intake and sleep are included at the bottom.

Uploaded by

api-732087714
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
crepes 1 161 6.2 2.8 0 0 50 23.5 0.5 8.9 2.9 0 0 0 0 Dairy/Grains
Iced Coffee 1 260 9 6 35 90 0 45 0 42 3 6 0 70 0 Drink

Snacks
Bag of Lemon Lays 1 160 12 1.5 0 200 330 16 1 <1 2 0 6 0 2 Snack Grains

Lunch
Beans 1 110 0.5 0 0 10 430 20 7 1 7 0 2 6 10 Protein

Dinner
Pizza 2 slices 2 600 24 12 70 0 0 70 2 2 26 0 0 0 0 Grains
4 wings 4 72 4.4 1.2 22 492 0 2 0 0 5.6 0 0 0 0 Protein
Dr. Pepper 1 150 0 0 0 55 0 40 0 40 0 0 0 0 0 Drink/Soda

TOTAL CALORIC INTAKE 1513 56.1 23.5 127 847 810 216.5 10.5 93.9 46.5 6 8 76 12
DAILY VALUE (you fill in!) 1,980 44 19 300 2800 3000 275 25 10 70 900 90 1300mg 8

Subtract Calorie exercise


NET CALORIC INTAKE 1513 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 20

Amount of sleep (hours) 9

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