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Forus Alcala Magna

This schedule provides the activities offered each day from Monday to Sunday at a fitness center. There are various group exercise classes offered throughout the day in different disciplines like cardio, strength, mind/body, aquatics, cycling, and more. The schedule also provides the duration of each class and notes that some require advance reservation through the facility's app. Outdoor activities may be modified due to weather.

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jorge fernandez
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61 views

Forus Alcala Magna

This schedule provides the activities offered each day from Monday to Sunday at a fitness center. There are various group exercise classes offered throughout the day in different disciplines like cardio, strength, mind/body, aquatics, cycling, and more. The schedule also provides the duration of each class and notes that some require advance reservation through the facility's app. Outdoor activities may be modified due to weather.

Uploaded by

jorge fernandez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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HORARIO ACT IVIDADES MAGNA 11-07-2022

CUERPO MENTE ACUÁTICAS TONIFICACIÓN CARDIOVASCULARES BAILE INFANTILES Y FAMILIARES SENIOR FREE ENTRENA+ OUTDOOR FORLIVE COS MENT AQUÀTIQUES

TONIFICACIÓ CARDIOVASCULARS BALL INFANTILS I FAMILIARS SÈNIOR

LUNES MART ES MIÉRCO LES JUEVES VIERNES SÁBADO DO MINGO

09:00 S2 PILATES 07:30 S1 B. PUMP 09:15 S2 YOGA 08:30 S2 B. BALANCE 08:15 SI I. WALKING 09:30 S2 PILATES 09:30 S2 ESPALDA SANA

10:00 S2  ZUMBA 08:30 SI I. WALKING 30´ 09:30 S1 B. PUMP 09:30 S2  ESPALDA SANA 09:15 S2  PILATES 09:45 PI AQUAFITNESS 10:00 S1 B. COMBAT

10:15 S1 B. ATTACK 09:00 PI AQUAFITNESS 10:15 S2 PILATES 09:45 S1 GAP 09:30 S1 B. PUMP 10:00 S1  B. PUMP 10:15 PI AQUAFITNESS

10:15 PI AQUAFITNESS 09:15 SC CICLO 10:30 PI AQUAFITNESS 10:00 SC CICLO 09:45 ZF TRX 10:45 SI I. WALKING 10:30 S2 PILATES

10:30 ZF TRX 09:15 S1 GAP 10:30 S1 B. ATTACK 10:30 S2  PILATES 10:15 S2 B. BALANCE 11:00 S1 ZUMBA 11:00 S1  B. PUMP

10:45 SC CICLO 09:30 S2  YOGA 10:30 SC CICLO 10:45 PI AQUAFITNESS 10:30 S1  ZUMBA 11:30 S2 B. BALANCE 11:15 SC  CICLO

11:00 S2 B. BALANCE 10:15 S1 B. COMBAT 11:30 S1 ZUMBA 10:45 S1 SH’BAM 10:30 SI I. WALKING 11:45 SC  CICLO 12:00 S1 ZUMBA

11:15 S1 B. PUMP 10:30 S2 HIPOPRESIVOS 11:30 SI I. WALKING 11:45 S1 FITNESS 11:15 S2 YOGA 12:00 S1 STEP 12:15 SI I. WALKING

12:15 S1 ABDOMINALES 11:00 ZF TRX 14:30 SI I. WALKING 14:30 S2 PILATES 11:30 S1 B. COMBAT 13:00 ZF FUNCIONAL

14:15 S1 B. PUMP 11:00 SI I. WALKING 15:30 ZF TRX 17:15 SC CICLO 11:30 PI AQUAFITNESS 18:00 SI I. WALKING

15:15 SI I. WALKING 30´ 11:15 S1 SH’BAM 16:30 S2 ABDOMINALES 17:45 S1 B. PUMP 11:45 SC CICLO 19:00 S1 B. PUMP

17:00 S1 GAP 14:45 SC CICLO 17:15 ZF TRX 18:00 S2 B. BALANCE 14:15 SC CICLO

17:15 S2 YOGA 17:30 S2 ESPALDA SANA 17:30 S1 FITNESS 18:15 SI I. WALKING 17:00 ZF TRX

17:45 ZF TRX 18:00 S1 DANCE 17:45 S2 YOGA 18:45 S1 DANCE 17:30 S2 PILATES

18:00 S1 B. ATTACK 18:00 SC CICLO 18:15 SI I. WALKING 19:00 S2 YOGA 18:00 S1 B. COMBAT

18:15 S2 ESPALDA SANA 18:30 S2 B. BALANCE 18:30 S1 B. COMBAT 19:15 ZF ABDOMINALES 18:00 SC CICLO

18:45 SC CICLO 19:00 S1  B. PUMP 18:45 S2 PILATES 19:30 SC CICLO 18:30 ZF ABDOMINALES

19:00 S1 SH’BAM 19:00 SI I. WALKING 19:15 SC  CICLO 19:45 S1 B. ATTACK 18:45 S2 ESPALDA SANA

19:15 S2 PILATES 19:15 ZF TRX 19:30 S1 GAP 20:00 S2  BOXEO 19:00 S1  B. PUMP

19:45 SI I. WALKING 19:30 S2  BOXEO 19:45 S2 ESPALDA SANA 20:00 PI AQUAFITNESS 19:30 SI I. WALKING

20:00 S1  B. PUMP 19:45 PI AQUAFITNESS 20:15 SI I. WALKING 20:00 S1 ZUMBA

20:15 S2 B. COMBAT 20:00 S1  ZUMBA 20:30 S1 ZUMBA 20:15 PI AQUAFITNESS

20:45 SC CICLO 20:00 SC CICLO 20:45 S2 BOXEO

21:00 S1 ABDOMINALES 20:30 S2 PILATES 21:00 PI AQUAFITNESS

D e lu n e s a vie rn e s : d e 7:0 0 h a 2 2 :30 h


La e m p r e s a, ate n d i e n d o a r az o n e s o b j e ti vas y avi s an d o co n l a d e b i d a an te l aci ó n , s e r e s e r va e l d e r e ch o d e cam b i o ,
S á b a d o s y D o m in g o s : d e 9 :0 0 h a 2 1:0 0 h am p l i aci ó n o an u l aci ó n d e l as acti vi d ad e s . El acce s o a l as AAD D e s tá l i m i tad o p o r r az o n e s d e e d ad ; co n s u l ta l a
n o r m ati va d e l ce n tr o al r e s p e cto . Las acti vi d ad e s 30 , Ab d o m e n , Le s Mi l l s C o r e , F u n ci o n al , Es ti r am i e n to s y R u n n e r s
In i . te n d r án u n a d u r aci ó n d e 2 5 m i n ; l as acti vi d ad e s C i cl o i n d o o r , In d o o r wal ki n g , S h ´b am y Aq u ad yn am i c te n d r án
u n a d u r aci ó n d e 45 m i n , y e l r e s to d e l as acti vi d ad e s d e 50 m i n , a e xce p ci ó n d e C i cl o Max y R u n n e r s AV, q u e te n d r án
u n a d u r aci ó n d e 1h 2 0 m i n . A l as Acti vi d ad e s F am i l y p o d r á acce d e r to d o ti p o d e p ú b l i co s i e m p r e y cu an d o vayan
aco m p añ ad o s d e n i ñ o s . Las acti vi d ad e s r e al i z ad as e n e l e xte r i o r p u e d e n ve r m o d i fi cad o s u e s p aci o y s u afo r o p o r
i n cl e m e n ci as m e te o r o l ó g i cas . Las Acti vi d ad e s m ar cad as co n u n a e s tr e l l a (* ) s o n d e r e s e r va p r e vi a co n l a AP P d e s d e
45 m i n an te s d e l a h o r a d e i n i ci o d e l a acti vi d ad . Las acti vi d ad e s F o r Li ve p o d r án s e r vi s tas a tr ave s d e l a AP P d e F o r u s ,
acce d i e n d o a F o r u s e n C as a e n e l can al d e F o r Li ve e n l as h o r as e s tab l e ci d as .

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