HOW TO

DO YOUR FIRST
BODY CODE SESSION
A Comprehensive
Guide to Boost Your
Body Code Results
Part 1 — Basics
Here you’ll gather basic information, to help you to measure changes and improvements as you work
with The Body Code. Be as accurate as possible. Complete the form entirely for each session if desired.

Name:

Basics Date: Age:

Fill out the fields below, choosing the most problematic issues
and rating them from 1 to 10, based on your average daily,
Issues and weekly or monthly experience. A one is most minor, a ten is most
severe. Using this pain scale can help to identify the apparent
Discomfort severity of the issue(s). You’ll gather these same pieces of
information again later on after doing some Body Code work, to
Evaluation measure any changes and/or improvement.

Issue 1:

How problematic, stressful or difficult is this (1-10)? Pre Session Post Session

How long has it been going on?

Issue 2:

How problematic, stressful or difficult is this (1-10)? Pre Session Post Session

How long has it been going on?

Issue 3:

How problematic, stressful or difficult is this (1-10)? Pre Session Post Session

How long has it been going on?

Issue 4:

How problematic, stressful or difficult is this (1-10)? Pre Session Post Session

How long has it been going on?

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Part 2 — History
This section is designed to gather information about experiences with these issues in the past, which can
help identify areas to focus on for an ultimate energy healing process. (This entire section is optional).

Did your family situation while growing up relate to any/all of these issues? How?

What (if anything) triggered the onset of any of these problems?

Are there any experiences you feel may be related to any of these issues, even indirectly?

Please list any family members or partners who have or have had similar issues:

Please describe anything else that may be pertinent or useful to know:

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Part 3 — Goals and Visualization
This section will help you create the idea or vibration of what you want. This can help your subconscious
to look for conflicts, so you can do targeted work and potentially achieve your goals faster.

If these problems suddenly disappeared, what would you be able to do differently?

If you felt good and energetic all the time, how would you help the world?

What would an average day look like if you never had to worry about these issues again?

If these issues went away tomorrow, how would you feel? (focus on each issue at a time if you

think it may be helpful).

Load up on these positive feelings and get excited about the future! What do you feel now?

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Part 4 — The Session
In this section, you’ll first identify the issue to address, then find and release any potential underlying
imbalances (which may themselves have underlying causes too). Fill out as many sections as needed.

Section 1. (How to Find Imbalance 1 and Any of its Underlying Causes)

Which issue is the

priority at this time?

Ask: “What is causing/contributing to this issue?” Locate Imbalance #1 on The Body Code chart
and write it down in the box below, including any necessary information as the chart directs.

1.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 2

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #1?”
more about it?”
If yes, fill out the box below (Section 1a), write down and clear
If yes, follow directions the underlying imbalance. Then repeat the question, clear any
on chart to find the more imbalances that you find, one by one, and stay in
necessary information, Section 1a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 2.
this now?”

Section 1a

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Section 2.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 1?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #2 on The Body Code chart and enter here

2.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 3.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #2?”
more about it?”
If yes, fill out the box below (Section 2a), write down and clear
If yes, follow directions the underlying imbalance. Then repeat the question, clear any
on chart to find the more imbalances that you find, one by one, and stay in
necessary information, Section 2a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 3.
this now?”

Section 2a

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Section 3.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 2?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #3 on The Body Code chart and enter here

3.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 4.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #3?”
more about it?”
If yes, fill out the box below (Section 3a), write down and clear
If yes, follow directions the underlying imbalance. Then repeat the question, clear any
on chart to find the more imbalances that you find, one by one, and stay in
necessary information, Section 3a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 4.
this now?”

Section 3a

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Section 4.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 3?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #4 on The Body Code chart and enter here

4.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 5.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #4?”
more about it?”
If yes, fill out the box below (Section 4a), write down and clear
If yes, follow directions the underlying imbalance. Then repeat the question, clear any
on chart to find the more imbalances that you find, one by one, and stay in
necessary information, Section 4a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 5.
this now?”

Section 4a

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Section 5.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 4?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #5 on The Body Code chart and enter here

5.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 6.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #5?”
more about it?”
If yes, fill out the box below (Section 5a), write down and clear
If yes, follow directions the underlying imbalance. Then repeat the question, clear any
on chart to find the more imbalances that you find, one by one, and stay in
necessary information, Section 5a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 6.
this now?”

Section 5a

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Section 6.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 5?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #6 on The Body Code chart and enter here

6.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 7.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #6?”
more about it?”
If yes, fill out the box below (Section 6a), write down and clear
If yes, follow directions the underlying imbalance. Then repeat the question, clear any
on chart to find the more imbalances that you find, one by one, and stay in
necessary information, Section 6a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 7.
this now?”

Section 6a

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Section 7.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 6?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #7 on The Body Code chart and enter here

7.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 8.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #7?”
more about it?”
If yes, fill out the box below (Section 7a), write down and clear
If yes, follow directions the underlying imbalance. Then repeat the question, clear any
on chart to find the more imbalances that you find, one by one, and stay in
necessary information, Section 7a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 8.
this now?”

Section 7a

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Section 8.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 7?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #8 on The Body Code chart and enter here

8.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 9.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #8?”
more about it?”
If yes, fill out the box below (Section 8a), write down and clear
If yes, follow directions the underlying imbalance. Then repeat the question, clear any
on chart to find the more imbalances that you find, one by one, and stay in
necessary information, Section 8a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 9.
this now?”

Section 8a

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Section 9.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 8?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #9 on The Body Code chart and enter here

9.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 10.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #9?”
more about it?”
If yes, fill out the box below (Section 9a), write down and clear
If yes, follow directions the underlying imbalance. Then repeat the question, clear any
on chart to find the more imbalances that you find, one by one, and stay in
necessary information, Section 9a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 10.
this now?”

Section 9a

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Section 10.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 9?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #10 on The Body Code chart and enter here

10.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 11.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #10?”
more about it?”
If yes, fill out the box below (Section 10a), write down and
If yes, follow directions clear the underlying imbalance. Then repeat the question,
on chart to find the clear any more imbalances that you find, one by one, and stay
necessary information, in Section 10a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 11.
this now?”

Section 10a

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Section 11.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 10?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #11 on The Body Code chart and enter here

11.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 12.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #11?”
more about it?”
If yes, fill out the box below (Section 11a), write down and
If yes, follow directions clear the underlying imbalance. Then repeat the question,
on chart to find the clear any more imbalances that you find, one by one, and stay
necessary information, in Section 11a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 12.
this now?”

Section 11a

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Section 12.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 11?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #12 on The Body Code chart and enter here

12.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 13.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #12?”
more about it?”
If yes, fill out the box below (Section 12a), write down and
If yes, follow directions clear the underlying imbalance. Then repeat the question,
on chart to find the clear any more imbalances that you find, one by one, and stay
necessary information, in Section 12a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 13.
this now?”

Section 12a

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Section 13.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 12?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #13 on The Body Code chart and enter here

13.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 14.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #13?”
more about it?”
If yes, fill out the box below (Section 13a), write down and
If yes, follow directions clear the underlying imbalance. Then repeat the question,
on chart to find the clear any more imbalances that you find, one by one, and stay
necessary information, in Section 13a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 14.
this now?”

Section 13a

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Section 14.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 13?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #14 on The Body Code chart and enter here

14.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct. Then move to Section 14.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #14?”
more about it?”
If yes, fill out the box below (Section 14a), write down and
If yes, follow directions clear the underlying imbalance. Then repeat the question,
on chart to find the clear any more imbalances that you find, one by one, and stay
necessary information, in Section 14a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes. Then move on to Section 15.
this now?”

Section 14a

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Section 15.
Identify the issue to address.

Ask, “Should we continue working on the same issue as in Section 14?” If YES, record it below.

If No, ask, “Can we work on another issue at this time?” If Yes, refer to page 2 and ask, “What is the
next issue that needs to be worked on?” test all the issues, and record it below. (If No, you cannot
work on another issue, then you are likely unable to do more work at this time.)

Issue:

Ask: “What is causing this issue?” Locate Imbalance #15 on The Body Code chart and enter here

15.

Ask, “Can we release/correct this now?”

If Yes:
Follow directions on chart to release/correct.

If No, is it due to A or B?

Ask: “Do we need to know Ask: “Is there an underlying imbalance causing imbalance #15?”
more about it?”
If yes, fill out the box below (Section 15a), write down and
If yes, follow directions clear the underlying imbalance. Then repeat the question,
on chart to find the clear any more imbalances that you find, one by one, and stay
necessary information, in Section 15a until your answer is “no”.
then ask again:
Then ask again, “Can we release/correct this now?” and your
“Can we release / correct answer should be yes.
this now?”

Section 15a

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