Stage 14 - Grow Taller Pyramid Secret

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

The Grow
Taller
Pyramid
Secret

Workbook

Stage 14
© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Pledge

I agree to put in Maximum Effort and conviction to the

cause of Growing Taller. Under no circumstances shall I
give up or quit because deep in my heart I know that I was
born to do this. This is destiny and I Will Not Stop until I
Achieve My Goal.

S
Signed

______________________________________________

P
________________

Stage 14

T
Name

Age
______

G
Date
_____________________________________

Height at the End of Stage 13

_____________________________________
Height Goal

_____________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

If you have not done so already then please take a look at

this months video via the website

http://www.growtallerpyramidsecret-members.com/stage-
14

Summary of Video

S
*REMINDER* -If you have not done so already then adjust
the height of your cycling seat by 1.5cm or one notch.

P
Ok so4 this month I want you to do 5 sets of 20 reps of
pull-ups once every week, as well as continuing with your
Stage 1 stretches, Stage 2 hanging, Stage 3 diet changes,
Stage 4 squats, Stage 5 diet changes, Stage 6 sprinting,

T
Stage 7 hang adjustments & PNF stretches after your
sprinting and Stage 8 cycling for 30 minutes (or 15km) on
a bike every 2 days with gradual seat adjustment, Stage 9
diet changes, Stage 10 Deadlifts, Stage 11 calorific intake
and counting, Stage 12 sleep tracking and Stage 13 diet.

G
So4In the next 30 days you will be doing:-
1) All the stretches from Stage 1.
2) 6 minutes of hanging from Stage 2(PNF style).
3) Drinking 2 litres of water everyday.
4) Eating the amount of protein necessary to equal your
bodyweight in pounds (lbs).
5) Doing 100 squats every 3 days as shown in Stage 4
6) Drinking 1 litre of milk per day, taking cod liver oil &
glucosamine supplements
7) Doing a sprinting session within 24 hours of your
Stage 4 squats.
8) Doing 3 PNF stretches right after your sprinting and
doing PNF style hanging to replace your normal
hanging from Stage 2.

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

9) Cycling for 30 Minutes (or 15km) every 2 days4 then

gradually adjusting the seat height when you feel
ready to allow your legs to grow longer.
10)...Eating a portion(150-200g) of pineapple every day
before 2 separate meals with large protein content
per day.
11) Doing 5 sets of 10 reps of dead lifts every 3 days.
12) Increasing calorific intake and counting calories.

S
13) Keep track of how much you sleep and ensure you
are getting enough rest.
14) Eating the amount of carbs necessary to equal your
bodyweight in pounds (lbs).

P
15) Doing 5 sets of 20 reps of pull-ups once every
week.

Ok so4for the next 30 days you are going to be

T
increasing your resistance training by doing 5 sets of 20
reps of pull-ups once every week.

The Method

For this training it is best to use an assisted pull-up

G
machine which can be found in most gyms. The reason
being is that it is extremely hard to do 5 sets of 20 reps
with just a free bar and there is no shame in that. Plus,
you will find that using an assisted machine will make it a
lot more manageable with the same overall benefit.

It is best to use an underhand grip, with your hands

shoulder width apart, keeping your posture forward and
taking it nice and slow.

Handy Tip:

If you increase the weight on the machine you will actually

find the pull-up a lot easier. This is because the weight is
adding to your overall body weight.

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

For instance if you weigh 90 kilos and you increase the

weight to 70 kilos you are actually only lifting 20 kilos.

You may find it takes a couple of sets to figure out what

weight works best for you, so make sure you take the time
to do that as only you know what works best for yourself.

Why Resistance Training?

S
From this stage forward it is really important to increase
resistance training that concentrates specifically on
working the muscle groups that are needed to grow taller.

P
We are not talking about the kind of resistance training
body builders are famed for. The type of resistance
training that we will be working on in the upcoming stages,

T
all work to stretch and strengthen the particular muscle set
used to achieve our overall goal, which is of course, to
grow taller.

In time these muscles will not only be stronger, they will

have lengthened and increased elasticity and your body

G
will be in perfect balance. You will also find that you will
benefit from these exercises in your stretching routine as
the increased elasticity and longer muscles will mean that
you will be able to stretch further and for longer.

Why Pull-ups?

There is a lot of fear surrounding pull-ups. Many people

have in the past given them a try and have struggled at
the get-go, and because of that initial struggle they
instantly threw in the towel. The reason for their initial
failure is most likely 1 or 2 of a few things;

Bad technique, listening to other people talk about how

hard and how they most likely won’t be able to do it (letting

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

people get you mentally down is never good for focus),

lack of commitment – if you are not willing to try or give it
your all, then failure is never far away. If you want
something and are willing to go after it full throttle, you will
obtain it!

Using an assisted pull-up machine will make all the

difference and will also help you to ensure that you do the

S
pull-up correctly. Which will in turn help your confidence
and will keep you on the right grow taller path.

There is no reason to be afraid, if anything there is only

P
reason to be excited, as the pull-up has so many fantastic
benefits. Plus, doing the pull-ups will help you to grow
taller.

T
Pull-ups develop the biceps, triceps and shoulders. They
strengthen your whole back and increase elasticity and
lengthen your muscles. Plus an added bonus is that your
abdominal muscles are also given a good workout due to
the fact that during the pull-up they are working hard to
stabilise your core.

G
Anatomy Of A Pull-up

So what actually goes on with your body during a pull-up?

Latissimus Dorsi Muscles

Or as they are more commonly referred to, your “lats” are

the muscles that run from the top and outside of each
shoulder and down your back.

When you bend your arms and pull yourself up, the lats
are the muscles that are responsible for this motion.

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Rhomboids

Rhomboid muscles are situated in your back adjacent to

your lats. When you do a pull-up, these muscles engage
and work to strengthen your whole back and they also
work to strengthen your front and core as well. They are
important for keeping your body in balance.

S
Arm Muscles

When you do a pull-up your triceps and biceps engage to

P
make it possible for your elbows to bend and for you to
achieve the lift needed to accomplish a pull-up. This is
really great because most arm workouts only usually
engages one muscle set, but as you will find, pull-ups are

T
really a more rounded and fulfilling approach.

Bonus Benefit:

Pull-ups are a fantastic cardiovascular workout, so not

only will you be strengthening your body, lengthening the

G
muscles and increasing elasticity and encouraging your
body to grow – you will also be keeping your heart
healthy.

The Number of CHEAT DAYS allowed this month = 2

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Here is a photo recap of what we went through in the

Stage 14 Video.
Assisted Pull-up Machine: Check Weight

P S
Underhand Grip – Shoulder Width Apart

T
G
© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Mid Pull-Up

P S
T
Remember To Do Your Pull-Ups Slowly

G
© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 1
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________

“Walk away from anything or anyone who takes away from your
joy. Life is too short to put up with fools.” – Unknown

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 2
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 3 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 4
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 5
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“The biggest failure you can have in life is making the mistake of
never trying at all.” – Unknown

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 6 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 7
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 8
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 9 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 10
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Life has two rules: #1 Never quit #2 Always remember rule #
1.” - Unknown
© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 11
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 12 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 13
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 14
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 15 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________
“No one is going to hand me success. I must go out & get it
myself. That’s why I’m here. To dominate. To conquer. Both the
© GrowTallerPyramidSecret.com
world, and myself.” - Unknown
 Stage 14 - Grow Taller Pyramid Secret

Day 16
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 17
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 18 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike

30 Minutes (15km) on the Bike.

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 19
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 20
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Life has many ways of testing a person’s will, either by having
nothing happen at all or by having everything happen all at
once.” – Paulo Coelho
© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 21 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 22
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

S
6 minutes of PNF Style hanging

Evening Stretches

All 3 stretches from Stage 1 done 3 times each

P
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

Drunk 2 litres of water throughout the day

T
Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
_____________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 23
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 24 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike
30 Minutes (15km) on the Bike.

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 25
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
“An attitude of positive expectation is the mark of the superior
personality.” - Brian Tracy
© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 26
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 27 (Squat and Dead Lift Day)

Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

Squats

100 Squats

Dead Lifts

5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

NOTES
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 28
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Pull-Ups

5 sets of 20 reps of pull-ups

P
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water

T
Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

Bodyweight(lbs) in Protein
Pineapple before 2 meals

G
Bodyweight(lbs) in Carbs

Milk

1 Litre

Sleep

How Many Hours of Sleep? ____

Bike

30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 29
Morning Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging

6 minutes of PNF Style hanging

S
Evening Stretches

All 3 stretches from Stage 1 done 3 times each

1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

P
Water

Drunk 2 litres of water throughout the day

Protein/Carbs & Meal Changes

T
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

Milk

G
1 Litre

Sleep

How Many Hours of Sleep? ____

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

© GrowTallerPyramidSecret.com
 Stage 14 - Grow Taller Pyramid Secret

Day 30 (Squat and Dead Lift Day)

Morning Stretches
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Hanging
6 minutes of PNF Style hanging

Evening Stretches

S
All 3 stretches from Stage 1 done 3 times each
1 capsule of Cod Liver Oil & 1 capsule of Glucosamine

Water
Drunk 2 litres of water throughout the day

P
Protein/Carbs & Meal Changes
Bodyweight(lbs) in Protein
Pineapple before 2 meals
Bodyweight(lbs) in Carbs

T
Milk
1 Litre

Sleep
How Many Hours of Sleep? ____

Squats

G
100 Squats

Dead Lifts
5 sets of 10 reps

Sprints (within 24 hours of squats)

21 minute sprint session with PNF leg stretches (3 sets per leg)

Bike
30 Minutes (15km) on the Bike.

NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________

“The only place where your dream becomes impossible is in

your own thinking.” – Robert H Schuller

© GrowTallerPyramidSecret.com