Scribd
Upload
35 views1 page

Expressions of Quantity - Healthy Lifestyle Quiz

This document contains a quiz about lifestyle habits related to health. It asks questions about breakfast consumption, fruit and vegetable intake, sleep, sugary drink and food consumption, water intake, exercise frequency, screen time, and eating sugary foods. Based on answering mostly As, Bs, or Cs, it provides feedback on whether your lifestyle is not healthy, quite healthy but could improve, or super healthy, along with recommendations.

Uploaded by

xfqd5259zn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
35 views1 page

Expressions of Quantity - Healthy Lifestyle Quiz

This document contains a quiz about lifestyle habits related to health. It asks questions about breakfast consumption, fruit and vegetable intake, sleep, sugary drink and food consumption, water intake, exercise frequency, screen time, and eating sugary foods. Based on answering mostly As, Bs, or Cs, it provides feedback on whether your lifestyle is not healthy, quite healthy but could improve, or super healthy, along with recommendations.

Uploaded by

xfqd5259zn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

ANSWER THE QUESTIONS AND FIND OUT IF YOUR LIFESTYLE IS HEALTHY.

1 How often do you eat breakfast?

A never-ending B sometimes C every morning

2 How many portions of fruit and vegetables do you usually eat every day?

A none B 1-4 C 5+

3 How many hours do you sleep each night?

A less than 6 B 6-8 C 8+

4 How often do you drink fizzy drinks (e.g. soda)?

A every day B a few times a week C once a week or less

5 How much water do you drink in a day?

A 500 ml B 1 litre C 1.5 litres or more

6 How often do you exercise?

A less than once a week B 1-2 times a week C 3+ times a week

7 How long do you spend looking at a screen (e.g. smartphone, computer) each day?

A 4+ hours B 2-4 hours C less than 2 hours

8 How often do you eat foods with lots of sugar (e.g. cake, chocolate, biscuits)?

A many times a day B once a day C a few times a week

WHAT’S YOUR SCORE?

Mostly As: Oh dear! Your lifestyle is not healthy! Try drinking more water, eating
more fruit, and getting more sleep and exercise. Cut down on sugar and screen time,
too.
Mostly Bs: Your lifestyle is quite healthy, but try making a few changes to make it
even better!
Mostly Cs: Well done! You have got a super-healthy lifestyle. Keep it up!

iSLCollective.com

You might also like