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TDEE Variant With BF 3.06

The document outlines a weight loss plan for an individual starting at 107.9 kg with a goal of 85 kg. Their target daily calorie deficit is 1100 calories to lose 1 kg per week, reaching their goal in around 21.5 weeks. The document then provides weekly weight and calorie intake data. It estimates their current TDEE at around 2650 calories per day based on 12 weeks of average data. Additional body measurements are also recorded to track progress.

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99 views

TDEE Variant With BF 3.06

The document outlines a weight loss plan for an individual starting at 107.9 kg with a goal of 85 kg. Their target daily calorie deficit is 1100 calories to lose 1 kg per week, reaching their goal in around 21.5 weeks. The document then provides weekly weight and calorie intake data. It estimates their current TDEE at around 2650 calories per day based on 12 weeks of average data. Additional body measurements are also recorded to track progress.

Uploaded by

wiss.chiheb
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Initial Inputs Current Body Stats

Input Start Date to Begin: 19-Feb-24 Today's Date is:


Weights in Lb or Kg? Kg Your Current Weight is:
Calories or KiloJoules? Cal. You've Lost
Starting Weight: 107.9 Kg Your Current TDEE is:
Goal Weight: 85 Kg To Reach Your Goal weight by
Goal Weight Loss per Week: 1 Kg You will need to Eat
Target Daily Deficit: 1100 Cal. 21.5 Weeks until you reach your goal weight
Week Stats Mon. Tues. Wed. Thurs. Fri. Sat. Sun. Avg.
Weight 107.9 106.5 107.1 107 107.2 108 107.7 107.3
19-Feb-24
Cal. 2500 2500 2211 2586 2800 2400 2529 2504
Weight 106.2 107 106.6 107.2 106.5 106.7 106.5 106.7
26-Feb-24
Cal. 2831 2174 2787 2206 1347 1979 3500 2403
Weight 106.8 107.9 107.8 108.1 107.8 107.5 107.5 107.6
4-Mar-24
Cal. 2506 2500 2500 2500 2500 2500 2500 2501
Weight 106.1 106.2 106 105.8 104.6 105.1 105 105.5
11-Mar-24
Cal. 2000 2000 2500 1500 2000 2000 2161 2023
Weight 105 104 107 106.3
18-Mar-24
Cal. 2000 2000 2000 2000
Weight
25-Mar-24
Cal.
Weight
1-Apr-24
Cal.
Weight
8-Apr-24
Cal.
Weight
15-Apr-24
Cal.
Weight
22-Apr-24
Cal.
Weight
29-Apr-24
Cal.
Weight
6-May-24
Cal.
Weight
13-May-24
Cal.
Weight
20-May-24
Cal.
Weight
27-May-24
Cal.
Weight
3-Jun-24
Cal.
Weight
10-Jun-24
Cal.
Weight
17-Jun-24
17-Jun-24
Cal.
Weight
24-Jun-24
Cal.
Weight
1-Jul-24
Cal.
Weight
8-Jul-24
Cal.
Weight
15-Jul-24
Cal.
Weight
22-Jul-24
Cal.
Weight
29-Jul-24
Cal.
Weight
5-Aug-24
Cal.
Weight
12-Aug-24
Cal.
Weight
19-Aug-24
Cal.
Weight
26-Aug-24
Cal.
Weight
2-Sep-24
Cal.
Weight
9-Sep-24
Cal.
Weight
16-Sep-24
Cal.
Weight
23-Sep-24
Cal.
Weight
30-Sep-24
Cal.
Weight
7-Oct-24
Cal.
Weight
14-Oct-24
Cal.
Weight
21-Oct-24
Cal.
Weight
28-Oct-24
Cal.
Weight
4-Nov-24
Cal.
Weight
11-Nov-24
Cal.
Weight
18-Nov-24
Cal.
Weight
25-Nov-24
Cal.
Weight
2-Dec-24
Cal.
Weight
9-Dec-24
Cal.
Weight
16-Dec-24
Cal.
Weight
23-Dec-24
Cal.
Weight
30-Dec-24
Cal.
Weight
6-Jan-25
Cal.
Weight
13-Jan-25
Cal.
Weight
20-Jan-25
Cal.
Weight
27-Jan-25
Cal.
Weight
3-Feb-25
Cal.
Weight
10-Feb-25
Cal.
Weight
17-Feb-25
Cal.
Weight
24-Feb-25
Cal.
Weight
3-Mar-25
Cal.
Weight
10-Mar-25
Cal.
Body Stats Inputs for body fat 120
20-Mar-24 Gender? Male 100
106.5 Kg Measurements in inch or cm? cm
80
1.4 Kg Height: 193 cm
~2650 Cal/Day 60

17-Aug-24 Advanced: TDEE average adjustment 40


1550 Cal/Day Number of weeks for TDEE average: 12 wks 20
each your goal weight
0 Weight Goal
∆ TDEE waist bicep chest bf
40 13 41.5 23.50%
-0.56 3120

n/a
-0.67 3130 From 19-Feb-24 to 11-Mar-24

You Lost: 2.4


0.96 2565
At a Rate Of 0.6

-2.09 3285 You have 20.5 Kg to go!

0.74 2655
t Goal Projected

11-Mar-24

Kg
Kg/Wk

Kg to go!

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