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A - V Script

This video script outlines how to live a healthy lifestyle in 9 scenes. It will teach viewers how to change their diet by reducing fast food and cooking at home. It also suggests increasing fitness through daily exercise like jogging. The script recommends taking vitamins and supplements to address common deficiencies. It advises increasing mobility and reducing screen time. Finally, it emphasizes staying hydrated by drinking water based on your weight and getting enough sleep each night.

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101965uk
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16 views

A - V Script

This video script outlines how to live a healthy lifestyle in 9 scenes. It will teach viewers how to change their diet by reducing fast food and cooking at home. It also suggests increasing fitness through daily exercise like jogging. The script recommends taking vitamins and supplements to address common deficiencies. It advises increasing mobility and reducing screen time. Finally, it emphasizes staying hydrated by drinking water based on your weight and getting enough sleep each night.

Uploaded by

101965uk
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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AV SCRIPT TEMPLATE

Project Title: How to live a healthy lifestyle Date: 06/02/2024

Description: A video on how to change your life by

living healthy

Principals: Stephanie, Reki

Props: N/A

Additional Notes:

Audio (Dialogue, Voiceover, Sound FX) Visuals (Action, Props, Visual FX)

Scene

Are you trying to change your lifestyle? Do you Slow pan into colourful intro
#1
want to live fit and healthy or simply just want
to better your life? You’ve come to the right
place. Stay tuned for a step by step on how to
start!

Pop or gospel music plays in the background Colourful intro starts


#2

Hi queens! I’m Reki and I’m here to teach you Slow transition from the intro into Reki talking
#3
how to better your life by living a healthy
lifestyle!

Firstly, it’s time to change your diet. Drop the Clip of Stephanie entering and ordering fast
#4
fast food and switch to home cooked food. food. Another clip of her leaving the restaurant
Does that mean you should never eat fast food Flip transition into home cooked foods. Flip back
again? No, but it shouldn't be an everyday to Reki talking.
option.
Second, work on your fitness. How fit are you? Clip of both Reki and Stephanie jogging /
#5
Are you able to jog/run for more than a minute running, doing HIIT.
without feeling out of breath? Can you look at
stairs and not opt for the lift instead? If your
answer for these are both no, you need to work
on your fitness. Whether it’s simply getting off
the bus one stop before or walking 10k steps
per day, working on your fitness can be very
important for not only physique wise but health
wise.

Third, make sure you are taking your vitamins /


#6
supplements. It has been said that most people
are deficient in vitamin D, B6 and B12 as well
as folic acid. To start off small, consider taking
multivitamins, which have 13 essential vitamins
needed to help your general wellbeing.

Fourth, increase mobility and reduce screen Reki laying in bed or sitting in a chair looking at
#7
time. It’s understandable if you have a crazy her phone / tv / laptop.
addiction to being on your phone. But it’s also
extremely important to be active and not
constantly sitting behind a screen. It’s also
damaging to your eye health.

#8 Fifth, make sure to stay hydrated! Drinking Reki and Stephanie both drinking water after
enough water is very vital for our health, as it exercise
cleans out any toxins. To determine how much
water you would drink, times your body weight
in KG by 0.03. For example, I weigh 70kg.
70kg x 0.03 equals 2.1. Which means I would
need to drink 2.1 litres of water everyday.
#9 Lastly, make sure you are getting enough Reki walking into her bedroom, and laying in
sleep! It is recommended that adults above 18 bed to go to sleep.
years of age get 7 or more hours of sleep.
Sleep is vital, the less you get, the less
energetic you may be (obviously). You are also
more prone to injuries.

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