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Gym Project

1. The document outlines a physical education project to design a workout plan for high school students considering their fitness levels, goals, and nutritional needs. 2. It provides steps for researching workouts, structuring the plan with weekly schedules and focusing on different muscle groups/fitness aspects each day, and including warm-up/cool-down exercises. 3. The plan must include a variety of age-appropriate exercises targeting different areas like endurance, agility, and balance, along with nutrition guidelines focusing on requirements, meal plans, and the importance of macronutrients and micronutrients for health and fitness.

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inaljose22
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54 views

Gym Project

1. The document outlines a physical education project to design a workout plan for high school students considering their fitness levels, goals, and nutritional needs. 2. It provides steps for researching workouts, structuring the plan with weekly schedules and focusing on different muscle groups/fitness aspects each day, and including warm-up/cool-down exercises. 3. The plan must include a variety of age-appropriate exercises targeting different areas like endurance, agility, and balance, along with nutrition guidelines focusing on requirements, meal plans, and the importance of macronutrients and micronutrients for health and fitness.

Uploaded by

inaljose22
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Workout plan project withP.

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Classroom (B-DAY)-
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Estrada
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Physical Education Project
Ms.Estrada & Mr.Nicot
All topics
Objective: Design a workout plan tailored to high school students, considering their fitn
and nutritional needs.

Workout Plan Steps: 1. Research and Planning:


• Research different types of workouts suitable for high schoolers, such as strength tra
flexibility exercises, and sports-specific training.
• Consider the fitness levels and goals of your target audience (e.g., beginners, athletes
Workout PL Due Mar
• Plan a variety of workouts to keep the plan engaging and25, 11:59 PM
effective

2. Workout Structure:
Posted Mar 18 Assigned
• Divide the workout plan into weekly schedules, specifying which muscle groups or fit
to focus on each day.
attached are components that need to included Project • Include warm-up exercises to prepare the body for activity and cool-down stretches t
and promote flexibility.

Workout plan project wit… 3. Exercise Selection:


PDF • Choose a mix of exercises targeting different muscle groups and fitness aspects, incl
endurance, agility, and balance.
• Ensure exercises are age-appropriate and can be performed safely with proper form.
• Provide alternatives or modifications for exercises to accommodate different fitness le
physical limitations.
View instructions
4. Nutrition Component:
• Research the nutritional requirements of high school students, considering factors lik
development, and physical activity levels.
• Create a nutrition guide to complement the workout plan, emphasizing the importanc
meals, hydration, and proper nutrient intake.
• Include sample meal plans and snack ideas that align with the workout goals, such as p
fueling and post-workout recovery nutrition.
• Educate participants about the significance of macronutrients (protein, carbohydrates
micronutrients (vitamins, minerals) for overall health and fitness performance.

5. Documentation and Presentation:


• Compile the workout plan and nutrition guide into a cohesive document or presentatio
Slides or poster)
• Include explanations, illustrations, and tips to make the information accessible and und
your target audience.
• Present your project to peers, teachers, or coaches, highlighting the benefits of follow
workout plan with proper nutrition support

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