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Psoroisis Arthritis Joins

The document provides 4 tips for protecting joints for those with psoriatic arthritis: 1) Focus on proper body positioning to reduce strain, 2) Be mindful of how you grip items to avoid tight grips, 3) Keep sore joints in aligned positions for rest and comfort, and 4) Strategically place adaptive devices around the home to assist with daily tasks. Joint protection is important to prevent further damage for those managing the pain and inflammation of psoriatic arthritis.

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Abhijit B
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54 views9 pages

Psoroisis Arthritis Joins

The document provides 4 tips for protecting joints for those with psoriatic arthritis: 1) Focus on proper body positioning to reduce strain, 2) Be mindful of how you grip items to avoid tight grips, 3) Keep sore joints in aligned positions for rest and comfort, and 4) Strategically place adaptive devices around the home to assist with daily tasks. Joint protection is important to prevent further damage for those managing the pain and inflammation of psoriatic arthritis.

Uploaded by

Abhijit B
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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4 Ways to Protect Your Joints with


Psoriatic Arthritis
Medically reviewed by Amy Elizabeth Wolkin, PT, DPT, MBA — By Erica
Roth — Updated on August 4, 2022

Focus on body position Watch your grip Align sore joints


Use adaptive devices Takeaway

If you have psoriatic arthritis (PsA), you already know that managing the
pain is an ongoing endeavor.

PsA is a type of arthritis that develops in some people with psoriasis.


PsA causes inflammation and stiffness in the joints. While there’s no
known cure for the disease, there are proven ways to reduce your pain.

People with PsA can encounter difficulties in all aspects of life, whether
at home, at work, or outside. While your range of motion may be limited,
taking advantage of modern technology can increase your productivity
and protect your joints.

Proper body positioning can also prevent undue strain on your joints and
make you more comfortable during a PsA flare-up. Because your joints
may already be compromised, they could undergo further damage.
You’ll need to do what you can to protect them.

Here are some tips for protecting your joints so you can live confidently
with PsA.
AD VER T I SEM EN T

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1. Be mindful of how you move
Focus on your body position to preserve joint functioning. When doing an
activity that involves working close to the floor, consider sitting down
instead of crouching or kneeling to remove stress.

Try to use your strongest and largest joints. For example, instead of
using your spine to lift something, bend your hips and knees.

Avoid spending too much time in one position to preserve energy in your
muscles. If your muscles are fatigued, they can’t support the joints
as effectively.

Reacher poles, grabbers, or any device with a claw-like fixture on the end
can help you access high cupboards without straining your neck or
standing on a chair. These devices can also help reduce your risk of
falling.

2. Think about how you hold on to things


Grasp items firmly but loosely. When grasping items, make sure your
knuckles are in alignment.

When reading, lay a book or magazine on your open hands or lap while
you read rather than tightly gripping the front and back covers. A very
tight grip may cause irregular positioning of your knuckles, which leads to
more wear and tear.

Pencil grips can be added to toothbrushes and eating utensils to make


them easier to grasp. Easy-to-grip kitchen tools, such as jar and can
openers, can make cooking easier on your joints.
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3. Keep sore joints in alignment
Situating your joints with the rest of your body is a good way to protect
them and address pain.

For example, tuck a pillow under your hip or between your knees to
achieve more restful and pain-free sleep.

4. Place adaptive devices around the house


There are many adaptive devices you can keep at home to help manage
PsA. Strategically placing these devices around your home can make
daily tasks easier.

Here are some examples of adaptive devices and how they can assist
you:

Buttoners and long-stemmed shoehorns might make getting dressed


easier.

Phones and keyboards with large keys can help you work with
ease.

Bathtub safety bars can help prevent falls.

Lightweight garden hoses, playing card holders, and hands-free


needlework frames can help you enjoy your favorite hobbies without
pain.
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The takeaway
Joint protection is important for everyone, but especially for people with
PsA.

Consult your doctor, physical therapist, or occupational therapist to learn


about proper postures for your needs as well as other devices that might
be available for your home or office.

Last medically reviewed on August 4, 2022

How we reviewed this article:


SOURCES HISTORY

Our experts continually monitor the health and wellness space, and we
update our articles when new information becomes available.
Current Version

Aug 4, 2022

Written By
Erica Roth

Edited By
Molly Chepenik

Medically Reviewed By
Amy Elizabeth Wolkin, PT, DPT, MBA

Copy Edited By

AD VER T I SEM EN T
Sara Giusti

Feb 22, 2018


Written By
Erica Roth

Edited By
Frank Crooks

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