EMPOWERMENT TECHNOLOGY REVIEWER SPREADSHEET – Computer application for computation organization,

analysis and storage of data in tabular form.

LESSON 5: Productivity using Word.
Ex. Microsoft Excel, Google Sheets, Libre Office, etc.
WORD PROCESSOR – A Computer program or device that provides for
input, editing, formatting and output of text often with some additional COMPONENTS OF A SPREADSHEET
features.
 WORKSHEET – consists of cells in which you can enter and
DOUBLE SPACING – Format where each line of words in a document is calculate data (also known as spreadsheet)
followed by a blank line without words.  WORKBOOK – contains one or more worksheets.
– Each blank line is equal to the height of the lines that do have  CELL – a table entry. Contains: labels, number, function or
words, effectively making each paragraph 50 percent white space. formula.
Highlight → Home → Paragraph → Indent and Spacing → Spacing →  ROW – cells aligned horizontally. Rows are numbered.
Line Spacing → choose double → OK.  COLUMN – cells aligned vertically. Column are labeled A, B ,
C…
HEADER – Text that is placed at the top of a page.  RANGE – the specification for a series of cells. A colon “:”
FOOTER – Placed at the bottom. separate the start and cell references.
 FUNCTION – an operation applied to a range of cells, always
Click insert → Header & Footer → Header or Footer choose a style. beginning with “=” sign.
 FORMULA – an algebraic expression.
PAGE NUMBER – Used to automatically number each page in your
document. MAKING A CHART
– Come in a wide range of number formats.
– Usually place in Header, footer, or side margin. 1. Prepare your Data.
2. Select or highlight the Cells you want to make a Chart.
Click insert → Header & Footer → Page number choose a style. 3. Go to Insert Tab or Click “Insert”.
4. Go to “Charts Group”
TABLE OF CONTENT – Just like a list of chapters at the beginning of a
5. Select or choose a Chart you want to make.
book. – List each section in the document and the page number where the
section begins.

FORMULA & FUNCTIONS

LESSON 5: Using Spread Sheet 1. Click “auto sum.”
2. Click the formula “sum” to get the total.
 3. Select or highlight the cells you want to get the total of
4. After selecting, press: “enter” on your keyboard to get the result. LESSON 3: Athletics in Relation to Health Fitness
ATHLETICS
LESSON 7: Using Slide Presentation
BRIEF HISTORY - Athletics, which includes track and field, is a
SLIDE PRESENTATION – software is an interactive and engaging slide group of sports involving running, walking, jumping, and
that displays information. It also allows to create a slide show that present throwing. It originated in Greece and has been played for
a topic, and a lecture. centuries, including in the Olympic Games held every four years
since 1896. Women were allowed to participate in athletic events
Ex. Google Slide, OpenOffice, Libre Office, etc. since 1923. Athletics is now governed by the International
ADDING PICTURE/VIDEO IN SLIDE PRESENTATION Amateur Athletic Federation. In the Philippines, athletics is
managed by the Philippine Athletics Track and Field Association
1. Open your Slide Presentation software. and is included in the Physical Education curriculum.
2. Create a new/blank presentation. EVENTS IN ATHLETICS
3. Go to “Insert Tab” Running Event
4. Click “Picture/video” 100-meter dash 4 x 100-meter relay
5. Choose “This Device” 200-meter dash 4 x 400-meter relay
6. Find and choose your image/video. 400-meter dash 110-meter-high hurdles
7. Click “Insert” 800-meter run 100-meter hurdles
1500-meter run 400-meter low hurdles
USING HYPERLINK IN SLIDE PRESENTATION
3000-meter run 3000-meter Steeple Chase
1. Prepare your presentation. 5000-meter run Marathon and Walkathon
2. Select where you want to put a Hyperlink and click Right-Click on
your mouse. (highlight if you want to put Hyperlink on Text) ATHLETICS PLAYING VENUE – running events are playing
3. Choose “hyperlink’ in oval. It has eight lines and the inner most lane measures 400
4. Select the slide you want to link to. meters. The seven other lanes are appropriately marked to indicate
5. After you selecting a slide, click “OK” the 400-meter distance and the exceeding land measurement.

DIFFERENT ATLETICS EVENTS/GAMES – according to

MichelletheRunner.com, like ballet, running is just as graceful.
Every stride and kilometer have a purpose inside a race. Ballerinas
have time to their steps in music; runners must time their strides to
PHYSICAL EDUCATION REVIEWER pace.
– Stephen Baker says, “Understanding and applying physiology THROWING EVENTS
could improve your running.” DISCUSS THROW – a discus is plate like or round disc
(implement), typically made of plastics with a metal rim. It is
JUMPING EVENTS thrown from a concrete circle that is about 2.50 meter in diameter.
HIGH JUMPS – the athletes must run in the start and must jump – thrower’s feet cannot leave the circle unless the discus lands on
over a bar without knocking it over. They land on a big soft sector area or else the thrower will be at fault, and throw will not
cushion. be counted.
– Fosbury Flop technique involves an approach from almost – thrower shall maintain these three components – speed,
straight ahead, then twisting on takeoff and going over the technique and strength. The thrower that throws the farthest inside
headfirst the back to the bar. the sector area and without committing any violation wins.

LONG JUMP – the least complicated of all field events. Been JAVELIN THROW – javelin is something like spear
popular athletics event since Ancient Greece Olympics. (implement). It was introduced in the Olympics at 708 BC.
– jumpers make their approach down the runway at almost top – the thrower must hold the javelin at the grip part and should
speed, plant a foot on the takeoff board, and leap into the air. always be maintained above the shoulder level. The javelin must
Jumpers must plant the forward foot not beyond the take-off board lie before the specified zone and its tip should hit the ground to
to become legal. become valid.
– most popular long-jumping style is “Hitch-Kick,” where the – thrower should maintain his balance until the javelin lands on
runner apparently walks in air. the ground. Once the competition has started, the athletes cannot
use the perimeter for practices purpose.
POLE VAULT – toughest to master of all field events.
– the vaulter run down the track holding a pole at one end. After The throw will be considered as foul in the following cases:
planting the end of the pole in a metal bow inn the ground level,  Improper throw of the javelin in the attempt.
the vaulters propel themselves up and over a high bar using both a  Thrower goes out of the marketing line while
jump and the spring to gain height. throwing (continuous)
 The tip of the javelin lies outside the edges of the
TRIPLE JUMP – it is known as the hop, step and jump. landing sector.
– the runner will first un down the track gaining speed; at the start
of the jump or take off point they will jump or spring from one SHOT PUT – piece of spherical iron ball that is thrown from a concrete
foot and land on that same foot (hop); next they jump again at this circle that is seven feet in diameter. The front of the circle has a metal
time landing on the opposite foot (step); lastly, they jump as far as board called a toe board or stop board.
they can and land on both feet (jump) into the sand or landing pit. – the thrower cannot touch the top of the stop board or step over it
during the throw. The thrower holds the shot close to his/he neck in one FOSSILS FUELS – are presently the world’s primary energy source.
hand. – it provides more of the energy that supports human transportation,
electricity production, heating and cooling of buildings, and various
HAMMER THROW – the thrower throws a metal ball attached to a
industrial activities.
handle and a straight wire about three feet long.
– the hammer is thrown from concrete circle 2.15 meter in COAL – it is a black combustible rock made up of elemental carbon,
diameter (just like the shot put) but there is no toe board or stop board. hydrogen, nitrogen, and varying amounts of sulfur.
Like discus and shot put the thrower must be stay in the circle until the – formed from the remains of plants that once grew in swaps and adjacent
hammer lands. – the thrower rotates several times to gain forests millions of years ago.
momentum prior to releasing and throwing the hammer.
PETROLEUM – comes from Latin words “petra” which means “rock”
and “oleum” which means “oil.”
– naturally-occurring liquid composed of complex hydrocarbons and is
PHYSICAL SCIENCE
found in geological formations underneath Earth’s surface.
ENERGY SOURCE – derived from large quantities of microscopic aquatic organism such as
algae and planktons.
ENERGY – the capacity to do work while resources s the general term
referring to any item which is used for specific purpose. NATURAL GAS – a hydrocarbon mostly made up of methane (CH4).

ELECTRICITY – form of energy which can be generated from almost GEOTHERMAL ENERGY – heat stored to soil, underground rocks, and
any energy sources. fluids in the earth’s mantle. We can tap into this stored energy to heat and
cool buildings and to produce electricity.
The machines that are used for assisting and improving lives are mostly – one way to capture geothermal energy is by using GEOTHERMAL
electrical devices that run on electrical energy. HEAT PUMP SYSTEM.
Earth’s resources are mainly harnessed and converted into electricity for  Heat produced deep in the Earth’s core.
domestic and industrial consumption.  Radioactive decay is a continual process in the core.
RENEWABLE RESOURCES – these resources can be replenished on  Heat from the core is constantly radiating outward and warming
human time scale. rocks, water, gas and other geological material.
– GEOTHERMAL, HYDRO, WIND, SOLAR, and BIOMASS.  Earth’s temperature rises with depth from the surface to the core.
This gradual change in temperature is known as the
NONRENEWABLE RESOURCES – these resources cannot be GEOTHERMAL GRADIENT.
replenished or regenerated on human time scale.
– NUCLEAR and FOSSIL FUELS.
  Magma heats nearby rocks and underground aquifers. Hot water 5. The cooled water is pumped back into the Earth to begin the
can be released through geysers, hot springs, steam vents, process again.
underwater hydrothermal vents, and mud pots.
HYDROELECTRICITY – the term referring to electricity generated by
 Their heat can be captured and used directly for heat, or their
hydropower, the production of electrical power using gravitational force of
steam can be used to generate electricity.
falling or flowing water.
 Can be used to heat structures such as building, parking lot and – dam is a structure built across a river to control the river flow. Usually,
sidewalk. dammed water creates an artificial lake, reservoir behind the dam.
GEOTHERMAL HEAT PUMP – which tap into heat close to the Earth’s
 Water pressure causes the turbine to rotate and generate electricity.
surface to heat water or provide heat for buildings.
 Depending on the need of electricity, the amount of water entering
1. Water or a refrigerant move through a loop of pipes. the penstock can be controlled in the intake.
2. When the weather is cold, the water heats up as it travels through  The higher the dam, the higher the head, and the stronger are the
the part of the loop that’s buried underground. pressure that would cause the turbine to generate power.
3. Once it gets back above ground, the warmed water transfer heat
DAM – creates a large waterfall and stores enough water to supply the
into the building.
plant at all times.
4. The water cools down after the heat is transferred it is pumped
back underground where it heats up once more starting the process PENSTOCKS – channel water from the reservoir to the turbines.
again.
5. On a hot day, the system can run in reverse. The water cools the POWERHOUSE – the houses the turbines driven by the waterfall and the
building and them is pumped underground where extra heat is generator driven by the turbines.
transferred to the ground around the pipes. HYDROPOWER – the power generated by the energy from falling water
GEOTHERMAL POWER PLANTS – use het from deep inside the or fast running water.
Earth to generate steam to make electricity.
1. Hot water is pumped from deep underground through a well under SOLAR ENERGY – solar power is usable energy generated from the sun
high pressure. in the form of electric or thermal energy.
2. When the water reaches the surface, the pressure is dropped – solar energy is captured in a variety of ways, the most common
which causes the water to turn into stream. of which is with PHOTOVOLTAIC SOLAR PANELS that convert the
3. The stream spins a turbine, which is connected to a generator that sun’s rays into usable electricity.
produces electricity.
4. The stream cools off in a cooling tower and condenses back to PHOTOVOLTAIC SOLAR PANELS – was discovered in 1839 by
water. Edmund Becquerel and can be thought of as a property of specific material
(known as semiconductors) that allows them to create an electric current They produce wood waste, composed of branches, rotten wood and leaves.
when they are exposed to sunlight.
– biomass comes from agricultural crops and waste, sewage, municipal
SILICON – nonmental semiconductor that can capture the sun’s energy
solid waste, animal residues, such as manure and liquid manure, industrial
and convert It to electricity.
residues and forestry crops, like poplars and wood residues.
PHOTONS – are particles of light defined as a discrete bundle (or
BIOGAS – biomass can be converted to other useful forms of energy,
quantum) of electromagnetic (or light) energy.
such as biogas.
How Electricity is Generated from Solar Panels – biogas is fuel gas; it is a mixture 65% methane (CH40 and of 35% CO2.
It is renewable energy source from agriculture crops or animal manure.
1. Solar panels convert sunlight to DC current. – result of the process of fermentation.
2. Inverter converts DC electricity to AC. – fermentation mean the process of degradation of organic substances
3. Take electricity your home requires. using micro-organisms also known as anaerobe – this process takes place
4. Extra electricity credited on grid. in special containers called “Digesters” where there is no oxygen, essential
BATTERY – a device that can store electrical energy in the form of for the fermentation to happen.
chemical energy and convert that energy into electricity. It uses chemical
reactions to produce electricity.
Three main components of battery:
1. ANODE – the negative side of the battery.
2. CATHODE – the positive side of the battery.
3. ELECTROLYTE – a chemical paste that separate the anode and
cathode and transform chemical energy into electrical energy.
RECHARGEABLE BATTERIES – are designed so that electrical
energy from an outside source can be applied into the chemical system and
reverse its operation restoring the battery’s charge.
BOMASS – is organic material that comes from plant and animal. Its
renewable source of energy.
– power plants transform biomass after a burning process that produces
steam. Steam is used to get eat for building or electricity.
– when forestry companies cut trees or carry out their everyday activities.