CIA - 3

Health and
Fitness
Addressing about a healthy
lifestyle

Presentation by Advika , Advita , Ananya and

Alisha
 Introduction
A healthy lifestyle involves making choices and
adopting behaviors that promote physical, mental, and
emotional well-being. This can be done through a
Balanced diet, Regular Exercise, Sufficient Sleep ,
through various methods of stress management ,
Avoiding harmful substances , etc.
 Health and Fitness

WHO : World Health Organization Lifestyle , environment and Role of Communicable and non- Mental Health
biomedical communicable
diseases
WHO : World Health
Organization
World Health Organization (WHO) is the United Nations’ specialized
agency for Health. It is an inter-governmental organization and works in
collaboration with its member states usually through the Ministries of
Health.
The WHO was established on 7 April 1948 and convened its first meeting
on 24 July of that year.
The World Health Organization is responsible for providing leadership on
global health matters, shaping the health research agenda, setting
norms and standards, articulating evidence-based policy options,
providing technical support to countries and monitoring and assessing
health trends.
 Three aspects that affect an individual

Lifestyle Environment Biomedical

Lifestyle : Has a significant impact on an individual’s health and well-being . The choices people make in
terms of their daily habits and behavior can have both positive and negative effects on their physical,
mental and emotional health. The key ways in which lifestyle can influence health:
1) Diet
2) Physical Activity
3) Smoking & Substance
4) Stress Management
5) Sleep
Environment: Has a significant impact on human health, as it can both positively and
negatively affect various aspects of Well-being. Environmental factors can influence
physical, mental and social health in a variety of ways. The key ways in which the
environment can impact health is:
1) Air Quality
2) Water Quality
3) Climate Change
Biomedical Research: Had a profound and transformative impact on health in various
ways. Biomedical advancements have revolutionized the prevention , diagnosis ,
treatment and management of diseases, improving overall health and well-being . The
key ways in which biomedical advancements have influenced health are:
1) Disease prevention
2) Early Diagnosis
3) Treatment innovations
 Non-
Communicable Communicable
Transmissible, are illnesses brought on by Noncommunicable diseases (NCDs), also known as chronic diseases.
microorganisms such as viruses, bacteria, fungi, or They typically develop over a long period of time and are often
parasites that can spread from one person to another or associated with lifestyle and behavioral factors, as well as genetic
from animals to humans. predisposition. NCDs are sometimes referred to as "lifestyle
Numerous routes of transmission, including direct or diseases" because they are strongly influenced by how individuals
indirect contact, respiratory droplets, contaminated live their lives.
food and drink, vectors (like mosquitoes) are frequently Noncommunicable diseases (NCDs) kill 41 million people each
used to transmit these diseases. Infectious diseases year, equivalent to 74% of all deaths globally.
Cardiovascular diseases account for most NCD deaths, or 17.9
increases the likelihood of outbreaks and epidemics.
million people annually, followed by cancers (9.3 million), chronic
Vaccination, good hygiene, vector control and the use of
respiratory diseases (4.1 million), and diabetes (2.0 million
antimicrobial medications when necessary are just a few
including kidney disease deaths caused by diabetes).
of the strategies that are typically used to prevent and
Tobacco use, physical inactivity, the harmful use of alcohol,
control communicable diseases.
unhealthy diets and air pollution all increase the risk of dying
Minimising the spread of these diseases and averting
from an NCD.
outbreaks requires the implementation of public health
measures including surveillance, early detection, and Avoiding smoking, consuming moderate amounts of alcohol,
isolation of infected individuals. managing stress, and having a balanced diet are all examples of
Effective public health initiatives and medical care can healthy lifestyle choices that help prevent and manage non-
frequently control or even eradicate communicable communicable diseases.
diseases.
 Mental Health
With the rise of anxiety , depression and stress in the modern Urban lifestyle , the importance of mental wellness has
become common in contemporary discourses.

01. 02. 03.

motivation and Stress Cognitive
adherence management function
 Mental Health
With the rise of anxiety , depression and stress in the modern Urban lifestyle , the importance of mental wellness has
become common in contemporary discourses.

04. 05. 06.

Self esteem and Sleep quality Social support
body image
 Conclusion: Your health,
your choice !
In conclusion, prioritizing our health and fitness is not just a lifestyle choice; it is an
investment in our overall well-being. By embracing regular physical activity, making
mindful nutrition choices, and fostering a positive mindset, we empower ourselves to lead
healthier, more fulfilling lives. Remember, the journey to optimal health is ongoing, and
small, sustainable changes can yield significant long-term benefits. Let's commit to
making health a priority, realizing that each positive choice contributes to a happier and
more vibrant future. Thank you for your attention, and here's to a healthier, happier you!
 CIA 3 - ENGLISH

Thank
you very
much!