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Journals 3rd Week

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katenicolebaquiran
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8 views

Journals 3rd Week

Uploaded by

katenicolebaquiran
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

DAILY ACTIVITY LOG

Instructions: Use this form to track daily exercise including all activities of 5 minutes or more estimate
the duration and intensity. Use the RPE as a guide for the intensity you exert. At the end of the day
add up the number of minutes you spent doing LOW, MODERATE & HIGH-intensity activities.

DATE/ MY ACTIVITY TIME SPENT IN MINUTES PER


TIME INTENSITY
9/10 LOW MODERATE HIGH
40% 67% 76%
2:00 PM Went to the mall and ran 2 Hrs.
some errands
9/11
7:30 AM Went to School 1 Hr. & 30
Mins.
4:00 PM Exercised 20 Mins.
9/12
8:30 AM Exercised in PE 30 Mins.
10:30 AM Did my school activities 1 Hr. & 30
Mins.
9/13
3:30 PM Did an Activity for PE 45 Mins.
9/14
2:00 PM Did my school activities 30 Mins.
4:00 PM Did my Chores 20 Mins.
9/15
3:00 PM Edited a video for PE 30 Mins.
5:00 PM Watered some plants 10 Mins.
9/16
8:00 AM Went to school 1 Hr.
5:00 PM Went to a friend’s house 1 Hr.
TOTAL MINUTES
PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

FOOD & HUNGER JOURNAL


Instructions: Use this form to track daily feelings / when you get hungry include the time, how
you felt (tired, bored, ravenous, stressed out, just simply hungry), what you ate or what you
did instead of eating (go for a walk, keep me busy, etc.) This will determine your eating habits
and will help you assess your Energy-In for healthy eating habits.

TIME
DATE HOW I FELT WHAT I ATE WHAT DID I DO
9/10
4:00 PM Hungry Toast
9/12
2:00 PM Bored Did my school activities
9/14
5:00 PM Tired Relaxed and organized some
things
9/16
5:00 PM Hungry
Pasta & BBQ
PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

PROGRESS LOG
Instructions: At the end of the week record your weight and estimate how much
time you spend being active. Record any unpleasant situations, problems, or
issues you're facing. Say no to excuses plan it then DO IT.

DATE: Sep. 10- Sep. 16, 2023 WEEK 3 WEIGHT: 68 kg

AVERAGE
DAILY HOW I’M FEELING NOTES
ACTIVITY
I did recover from last week, I
60 mins. x GREAT felt a bit more energized this
3rd week, especially since it
was a school week. Socializing
x 45 mins OKAY really does help me to become
more engaged in activities.

30 mins. STRESSED OUT

20 mins. DISCOURAGED

LESS THAN 20
mins
________________
PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

REST LOG
Instructions: Use this form to track daily feelings / When you get sleepy or just
want to rest include the time, how you felt (tired, bored, stressed out, or just
simply heavy-eyed), and what you did instead of sleeping. This will determine
your rest habits that will help you assess your Recovery Period.

TIME HOW I FELT AFTER


DATE WHAT I FELT WHAT DID I DO RESTING
9/11
5:00 PM Tired Slept Really Good
9/13
4:30 PM Tired Slept A bit better

My Reflection of the Week on each log:


Daily Activity Log:
- Was engaging in more activities than before, starting to feel a bit more energized.
Food & Hunger Journal:
- Was trying to fight the urge to eat whenever I was tired or bored.
Progress Log:
- My weight’s not changing, but I don’t mind, what I need is for me to be active.
Rest Log:
- Still have the same problem, I can’t seem to get enough sleep. But maybe me being not
active enough is a reason.

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