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Stress Management Skills

The document outlines a lesson plan about stress management skills. It includes objectives, subject matter, methodology, and an assignment. The lesson plan aims to teach students to identify stress management techniques and apply them in daily life to promote good mental health.

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178 views4 pages

Stress Management Skills

The document outlines a lesson plan about stress management skills. It includes objectives, subject matter, methodology, and an assignment. The lesson plan aims to teach students to identify stress management techniques and apply them in daily life to promote good mental health.

Uploaded by

jeanminggong.26
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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March 20, 2024

LESSON PLAN in HEALTH 7

Content Standard: demonstrates understanding of mental health as a


dimension of holistic health for a healthy life

Performance Standard: consistently demonstrates skills that promote


mental health

Learning Competencies
 Demonstrates various stress management techniques that one can
use everyday in dealing with stress
H7PH-IIIa-b-36

I. Objectives: At the end of the lesson, students are expected to:


a. identify what stress management skills;
b. value the importance on how to manage stress in
achieving good mental health;
c. apply stress management skills in their daily lives.

II. Subject Matter: STRESS MANAGEMENT SKILLS


References: Health 7 Module
Materials: Chalk, Manila Paper, Pentelpen, Paper, Double Sided Tape

III. Methodology:
A. Preliminaries
 Prayer
 Greetings
 Checking of Attendance
 Review

B. Motivation

Video Showing
https://youtube.com/watch?v=hnpQrMqDoqE

 After presenting the short video the teacher will ask insights about the
video presented.
Question:
1. Describe what you have just seen in the video?
2. What are the tips that he mentioned in the video to reduce stress?
3. Do you have any idea what is our topic for today?
STRESS MANAGEMENT SKILLS
-Are techniques that can be used to cope with harmful effects produced by
stress.

C. Lesson Proper
c.1 Activity
 The teacher will divide the class into seven (7) groups.
 The teacher will paste first the seven (7) different ways on how to manage
stress on the board.
 Each group will guess of what ways to manage stress base on it’s
definition.

GROUP 1 - Use responsible When faced with difficult problem, relax


decision-making skills and think the best solution for it.
GROUP 2 - Rest, relax, and When you are resting, your blood
sleep well pressure lowers, heart rate slows, and
muscles relax. After sleep, you will feel
invigorated and ready to face the day’s
challenges.
GROUP 3 - Stretch your bones Physical activities release tension in the
and muscle body and provide a relaxing feeling.
GROUP 4 - Plan, work it and One causes stress is not being able to
plan again finish the tasks that are needed for the
day. To manage time well, it is best to
keep a daily schedule of your activities.

GROUP 5 - Write your Narrate your success and winning


experiences in a journal moments is a journal-diary

GROUP 6 - Interact with others Find people whom you can share your
and develop friendships feeling and interesting stories to be with,
in doing activities, offer help to, and a lot
more
GROUP 7 - Never hesitate to Keeping your worries and problems to
talk with parents and adults yourself will not help you manage stress.
It is best to find comfort and advice from
people who know you a lot parents,
relatives or even teachers.

c.2. Analysis
 Each group will provide sample of situation in which they can apply their
chosen ways to manage stress.
 Each group will present their sample situation in class.

c.3 Abstraction
 What are the seven (7) different ways to manage stress?
1. Use responsible decision - making skills.
2. Rest, Relax, and sleep well.
3. Stretch your bones and muscles.
4. Plan work it and plan again.
5. Write your experiences in a journal.
6. Interact with others and develop friendships.
7. Never hesitate to talk with parents and adults.

 The teacher will ask the students.


1.) Among the following ways, which of those are likely most effective when it
comes to managing stress?

c.4 Application
 The teacher will give a problem and the students will provide a solution.
1. What’s the most stressful situation you’re facing at school so far? How did
you handle it?

2. What advice would you give to calm down a classmate who’s stressed out
about the deadline of the project?

C.5 Assessment:

In your notebook, answer the following statement below. Write True if the
statement is correct and write False if the statement is wrong.
____1. Mood swings are a common response to stress.
____2. Severe stress may cause people to have accidents.
____3. Keeping your body in good shape can help reduce stress.
____4. People who are well organized are usually stressed.
____5. Laughing is not a good way to relax when under stress.

IV. Assignment:
In 1/2 sheet of paper, make a slogan about stress management skills.

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