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2022-23 CBSE Class 12 P. Ed. Syllabus

The document outlines the syllabus for Physical Education (048) Class XII (2022–23). It covers 8 units related to sports event management, children and women in sports, yoga as preventive measure for lifestyle diseases, physical education and sports for children with special needs, sports nutrition, test and measurement in sports, physiology and injuries in sports, biomechanics and sports, psychology and sports, and training in sports. It also describes the theory and practical components including various fitness tests, proficiency in games and sports, yogic practices, and a record file.

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79 views2 pages

2022-23 CBSE Class 12 P. Ed. Syllabus

The document outlines the syllabus for Physical Education (048) Class XII (2022–23). It covers 8 units related to sports event management, children and women in sports, yoga as preventive measure for lifestyle diseases, physical education and sports for children with special needs, sports nutrition, test and measurement in sports, physiology and injuries in sports, biomechanics and sports, psychology and sports, and training in sports. It also describes the theory and practical components including various fitness tests, proficiency in games and sports, yogic practices, and a record file.

Uploaded by

radhika.gupta3750
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We take content rights seriously. If you suspect this is your content, claim it here.
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PHYSICAL EDUCATION (048)

Class XII (2022–23)


Theory Max. Marks 70
Unit I Management of Sporting Events

● Functions of Sports Events Management (Planning, Organising, Staffing, Directing &


Controlling)
● Various Committees & their Responsibilities (pre; during & post)
● Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
Unit II Children & Women in Sports
● Common Postural Deformities - Knock Knee; Bow Legs; Flat Foot; Round Shoulders;
Lordosis, Kyphosis, and Scoliosis and their corrective measures
● Special consideration (Menarche & Menstrual Dysfunction)
● Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)
Unit III Yoga as Preventive measure for Lifestyle Disease
 Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana,
Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana,
Dhanurasana, Ushtrasana, Suryabedhan pranayama.
 Diabetes: Procedure, Benefits & Contraindications for Katichakrasana,
Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana,
Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra,
Ushtrasana, Kapalabhati.
 Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana,
UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati,
Gomukhasana Matsyaasana, Anuloma-Viloma.
 Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan,
Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana,
UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi-
shodhanapranayam, Sitlipranayam.

Unit IV Physical Education & Sports for CWSN (Children with Special Needs - Divyang)
● Organizations promoting Disability Sports (Special Olympics; Paralympics;
Deaflympics)
● Advantages of Physical Activities for children with special needs.
● Strategies to make Physical Activities assessable for children with special needs.

Unit V Sports & Nutrition


● Concept of balance diet and nutrition
● Macro and Micro Nutrients: Food sources & functions
● Nutritive & Non-Nutritive Components of Diet

Unit VI Test & Measurement in Sports


● Fitness Test – SAI Khelo India Fitness Test in school:
o Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
o Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit &
Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for
boys, Modified Push-Ups for girls).
● Computing Basal Metabolic Rate (BMR)

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● Rikli & Jones - Senior Citizen Fitness Test
I. Chair Stand Test for lower body strength
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility
IV. Back Scratch Test for upper body flexibility
V. Eight Foot Up & Go Test for agility
VI. Six Minute Walk Test for Aerobic Endurance

Unit VII Physiology & Injuries in Sports


● Physiological factors determining components of physical fitness
● Effect of exercise on Muscular System
● Effect of exercise on Cardio-Respiratory System
● Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration,
Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick,
Comminuted, Transverse Oblique & Impacted)
Unit VIII Biomechanics & Sports
● Newton’s Law of Motion & its application in sports
• Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
● Friction & Sports
● Projectile in Sports
Unit IX Psychology & Sports
● Personality; its definition & types (Jung Classification & Big Five Theory)
● Meaning, Concept & Types of Aggressions in Sports
● Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting
Unit X Training in Sports
● Concept of Talent Identification and Talent Development in Sports
● Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
● Types & Method to Develop – Strength, Endurance and Speed
● Types & Method to Develop – Flexibility and Coordinative Ability
Practical Max. Marks 30

01. Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)* 6 Marks
02. Proficiency in Games and Sports
(Skill of any one IOA recognised Sport/Game of Choice)** 7 Marks
03. Yogic Practices 7 Marks
04. Record File *** 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) 5 Marks
* Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body
Composition, Muscular strength & Endurance, Range of Motion or Flexibility)
**CWSN (Children With Special Needs – Divyang): Bocce/Boccia , Sitting Volleyball, Wheel Chair
Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball,
Wheel Chair Races and Throws, or any other Sport/Game of choice.
**Children With Special Needs can also opt any one Sport/Game from the list as alternative to Yogic
Practices. However, the Sport/Game must be different from Test - ‘Proficiency in Games and Sports’

***Record File shall include:

❖ Practical-1: Fitness tests administration.


❖ Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each
lifestyle disease.
❖ Practical-3: Anyone one IOA recognised Sport/Game of choice. Labelled diagram of Field &
Equipment. Also mention its Rules, Terminologies & Skills.

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