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Beep Test Tabele

The document contains tables with detailed information about the beep test including levels, speed, time intervals, distances, and cumulative distances. It also includes norms for beep test performance by age and gender.

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pawciopz
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247 views

Beep Test Tabele

The document contains tables with detailed information about the beep test including levels, speed, time intervals, distances, and cumulative distances. It also includes norms for beep test performance by age and gender.

Uploaded by

pawciopz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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BEEP TEST - tabela szczegółowa

Dystans skumulowany
Poziom Odcinki Prędkość [km/h] Czas na odcinek [s] Czas poziomu [s] Czas suma [min:s] Dystans poziomu [m]
[m]

1 7 8.0 9.00 63.0 01:03 140 140


2 8 9.0 8.00 64.0 02:07 160 300
3 8 9.5 7.58 60.6 03:08 160 460
4 9 10.0 7.20 64.8 04:12 180 640
5 9 10.5 6.86 61.7 05:14 180 820
6 10 11.0 6.55 65.5 06:20 200 1020
7 10 11.5 6.26 62.6 07:22 200 1220
8 11 12.0 6.00 66.0 08:28 220 1440
9 11 12.5 5.76 63.4 09:32 220 1660
10 11 13.0 5.54 60.9 10:32 220 1880
11 12 13.5 5.33 64.0 11:36 240 2120
12 12 14.0 5.14 61.7 12:38 240 2360
13 13 14.5 4.97 64.6 13:43 260 2620
14 13 15.0 4.80 62.4 14:45 260 2880
15 13 15.5 4.65 60.4 15:46 260 3140
16 14 16.0 4.50 63.0 16:49 280 3420
17 14 16.5 4.36 61.1 17:50 280 3700
18 15 17.0 4.24 63.5 18:53 300 4000
19 15 17.5 4.11 61.7 19:55 300 4300
20 16 18.0 4.00 64.0 20:59 320 4620
21 16 18.5 3.89 62.3 22:01 320 4940

BEEP TEST - Normy


Mężczyźni 12+

Wiek Bardzo słaby Słaby Niski Średni Dobry Bardzo dobry Wyśmienity

12-13 lat < 3/3 3/3-5/1 5/2-6/4 6/5-7/5 7/6-8/8 8/9-10/9 > 10/9
14-15 lat < 4/7 4/7-6/1 6/2-7/4 7/5-8/9 8/10-9/8 9/9-12/2 > 12/2
16-17 lat < 5/1 5/1-6/8 6/9-8/2 8/3-9/9 9/10-11/3 11/4-13/7 > 13/7
18-25 lat < 5/2 5/2-7/1 7/2-8/5 8/6-10/1 10/2-11/5 11/6-13/10 > 13/10
26-35 lat < 5/2 5/2-6/5 6/6-7/9 7/10-8/9 8/10-10/6 10/7-12/9 > 12/9
36-45 lat < 3/8 3/8-5/3 5/4-6/4 6/5-7/7 7/8-8/9 8/10-11/3 > 11/3
46-55 lat < 3/6 3/6-4/6 4/7-5/5 5/6-6/6 6/7-7/7 7/8-9/5 > 9/5
56-65 lat < 2/7 2/7-3/6 3/7-4/8 4/9-5/6 5/7-6/8 6/9-8/4 > 8/4
> 65 lat < 2/2 2/2-2/5 2/6-3/7 3/8-4/8 4/9-6/1 6/2-7/2 > 7/2

Kobiety 12+

Wiek Bardzo słaby Słaby Niski Średni Dobry Bardzo dobry Wyśmienity

12-13 lat < 2/6 2/6-3/5 3/6- 5/1 5/2-6/1 6/2-7/4 7/5-9/3 > 9/3
14-15 lat < 3/3 3/3-5/2 5/3-6/4 6/5-7/5 7/6-8/7 8/8-10/7 > 10/7
16-17 lat < 4/2 4/2-5/6 5/7-7/1 7/2-8/4 8/5-9/7 9/8-11/10 > 11/10
18-25 lat < 4/5 4/5-5/7 5/8-7/2 7/3-8/6 8/7-10/1 10/2-12/7 > 12/7
26-35 lat < 3/8 3/8-5/2 5/3-6/5 6/6-7/7 7/8-9/4 9/5-11/5 > 11/5
36-45 lat < 2/7 2/7- 3/7 3/8- 5/3 5/4-6/2 6/3-7/4 7/5-9/5 > 9/5
46-55 lat < 2/5 2/5-3/5 3/6-4/4 4/5-5/3 5/4-6/2 6/3-8/1 > 8/1
56-65 lat < 2/2 2/2-2/6 2/7-3/5 3/6-4/4 4/5-5/6 5/7-7/2 > 7/2
> 65 lat < 1/5 1/5-2/1 2/2-2/6 2/7-3/4 3/5-4/3 4/4-5/7 > 5/7

Chłopcy

Wiek Bardzo słaby Słaby Niski Średni Dobry Bardzo dobry Wyśmienity

9 < 2/2 2/2-3/4 3/5-4/4 4/5-5/4 5/5-6/4 6/5-7/7 > 7/7


10 < 2/2 2/2-3/5 3/6-4/5 4/6-5/5 5/6-6/6 6/7-8/1 > 8/1
11 < 2/2 2/2-3/6 3/7-4/7 4/8-5/8 5/9-6/10 7/1-8/6 > 8/6
12 < 2/2 2/2-3/8 4/1-5/1 5/2-6/4 6/5-7/6 7/7-9/3 > 9/3
13 < 2/4 2/4-4/2 4/3-5/6 5/7-6/9 6/10-8/3 8/4-10/1 > 10/1
14 < 2/6 2/6-4/5 4/6-6/1 6/2-7/4 7/5-8/9 8/10-10/9 > 10/9
15 < 2/7 2/7-4/7 4/8-6/3 6/4-7/7 7/8-9/2 9/3-11/3 > 11/3
16 < 2/8 2/8-4/9 5/1-6/6 6/7-7/10 8/1-9/6 9/7-11/8 > 11/8
17 < 3/1 3/1-5/2 5/3-6/8 6/9-8/3 8/4-9/9 9/10-12/1 > 12/1

Dziewczynki

Wiek Bardzo słaby Słaby Niski Średni Dobry Bardzo dobry Wyśmienity

9 < 2/2 2/2-3/1 3/2-3/8 4/1-4/6 4/7-5/4 5/5- 6/6 > 6/6
10 < 1/7 1/7-3/1 3/2- 3/8 4/1-4/7 4/8-5/6 5/7- 6/8 > 6/8
11 < 1/6 1/6-2/8 3/1- 3/8 4/1-4/8 4/9-5/8 5/9-7/1 > 7/1
12 < 1/5 1/5-2/8 3/1-4/1 4/2-4/9 5/1-5/9 6/1-7/3 > 7/3
13 < 1/5 1/5-3/1 3/2-4/1 4/2-5/1 5/2-6/1 6/2- 7/5 > 7/5
14 < 1/5 1/5-3/1 3/2-4/1 4/2-5/1 5/2-6/2 6/3- 7/6 > 7/6
15 < 1/5 1/5-3/12 3/2-4/2 4/3-5/2 5/3-6/3 6/4-7/7 > 7/7
16 < 1/5 1/5-3/1 3/2- 4/2 4/3-5/2 5/3-6/3 6/4-7/8 > 7/8
17 < 1/5 1/5-3/1 3/2-4/2 4/3-5/3 5/4-6/4 6/5- 7/9 > 7/9

Trener Marcin Przysiwek PRO-PERFORAMANCE


Trener przygotowania motorycznego w Kadrze
TRENING KONSULTACJE TESTY MOTORYCZNE
Polski Koszykówki Mężczyzn U-14
Trener i koordynator przygotowania motorycznego w akademiach piłkarski www.przygotowaniemotoryczne.com
SEMP Warszawa oraz Real Varsovia.

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