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TREADMILL

A treadmill is a stationary exercise machine with a walking or running belt for indoor cardio exercise, offering various speed and incline settings to suit different fitness levels. Treadmills are mostly used for cardio training but can also strengthen muscles and boost cardiovascular health while optimizing workouts for different goals. Benefits include improved heart and brain health, weight loss, regulated blood sugar, better sleep, and mental and muscle strengthening.

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11 views

TREADMILL

A treadmill is a stationary exercise machine with a walking or running belt for indoor cardio exercise, offering various speed and incline settings to suit different fitness levels. Treadmills are mostly used for cardio training but can also strengthen muscles and boost cardiovascular health while optimizing workouts for different goals. Benefits include improved heart and brain health, weight loss, regulated blood sugar, better sleep, and mental and muscle strengthening.

Uploaded by

fuentesmikeymike
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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TREADMILL

Description - a treadmill is a stationary exercise machine that features a walking or running belt designed for
indoor cardio exercise. many treadmills offer a range of speed and incline settings, making them accessible
pieces of fitness equipment for individuals at any cardio fitness level.

Purpose - treadmills are mostly used for cardio training. However, this fitness machine can be used for more
boosting your cardiovascular health. It's ideal for strengthening your muscles, including glutes, thighs, and
calves. With treadmill workouts, you can always optimize the sessions to suit your goals

Benefits : •Improves Heart health. ...


•Weight loss. ...
•Strengthens your muscles. ...
•Mental Health. ...
•Enhances your brain health & memory.
•Helps to regulate blood sugar. ...
•Improves Sleep quality. ...
•Bottom Line.

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