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PE Midterm Exam FINAL

The document is a physical education exam covering topics like physical fitness, exercise types, and health. It contains multiple choice and true/false questions testing knowledge of terms like cardio-respiratory endurance, resistance training, and isometric exercises. It also includes essay questions about creating personalized fitness plans and the impact of technology on physical fitness.

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Catherine Panoy
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49 views

PE Midterm Exam FINAL

The document is a physical education exam covering topics like physical fitness, exercise types, and health. It contains multiple choice and true/false questions testing knowledge of terms like cardio-respiratory endurance, resistance training, and isometric exercises. It also includes essay questions about creating personalized fitness plans and the impact of technology on physical fitness.

Uploaded by

Catherine Panoy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

PALOMPON INSTITUTE OF TECHNOLOGY


Palompon, Leyte

COLLEGE OF EDUCATION
Physical Education Department
Midterm Examination in PE 102 (FITNESS EXERCISE)

Name: ____________________________________________________________ Date: ________________________


Score: ___________

Test I. Multiple Choice. Circle the letter of the best answer.

1.Refers to the motor abilities and the physical development of the body.
A. Physical Education
B. Physical
C. Education

2.Refers to the motor abilities and the physical development of the body.
A. Physical Education
B. Physical
C. Education
3.An organized instruction in motor activities that contribute to the physical growth,health and body image of the
individual.
A. Physical Education
B. Physical
C.Education
4.It is related with maintaining the endurance and the strength of the circulatory and respiratory systems during a
sustained physical workout in order to avoid heavy breathing.
A. Muscular strength
B. Cardio-respiratory endurance
C. Muscular endurance
5.It is related with moving the whole body or some parts of the body in a swift manner along with managing the speed and
time.
A. Balance
B. Agility
C. Speed
6. Is a combination of medical fitness (body soundness and dynamic fitness) capacity for action.
A. Physical Education
B. Physical Fitness
C. Health testing
7. The ability to exercise at an elevated heart rate for a designated time while supplying adequate oxygen to the body.
A. Reaction Time
B. Coordination
C. Cardiovascular Fitness
8. The ability to change direction quickly.
A. Agility
B. Strength
C. Balance
9. The ability to exert force against resistance in a short period of time.
A. Agility
B. Strength
C. Balance
10. The amount of time it takes to make a physical response once you see the need to take an action.
A. Power
B. Coordination
C. Reaction time
11. Any physical activity that causes the muscles to work against an additional force or weight.
A. Isotonic exercise
B. Resistance training
C. Isometric exercise
12. These exercises involve any movement of your muscle groups against some type of resistance.
A. Isotonic exercise
B. Resistance training
C. Isometric exercise
13. These exercises do not involve movement of the joint itself, but instead the muscle group is held still in lace against
the resistance.
A. Isotonic exercise
B. Resistance training
C. Isometric exercise
14. Which is not an example of Isometric exercise?
A. Plank holds
B. Lifting barbells
C. Wall sits
15. Which is not an example of Isotonic exercise?
A. Dumbbells
B. Lifting barbells
C. Wall sits

Test II. True or False. Write T if the statement is True and F if not.

_______16. High-intensity interval training (HIIT) primarily relies on prolonged, steady-state aerobic exercise to improve
cardiovascular fitness.
_______17. The body mass index (BMI) is a perfect and universally accurate measure of an individual's health and
fitness.
_______18. Water is the best choice for hydration during moderate-intensity physical activities lasting less than one hour.
_______19. Resistance training is only beneficial for building muscle mass and strength, and it has no impact on
cardiovascular fitness.
_______20. High levels of aerobic fitness directly correlate with a lower risk of cardiovascular diseases.
_______21. Strength training is only beneficial for building muscle mass and has little impact on overall health.
_______22. Rest and recovery are as important as the exercise itself for achieving optimal fitness results.
_______23. In physical education, the concept of "fair play" is limited to ensuring equal playing time for all students in
team sports.
_______24.Physical education programs that focus solely on skill development without addressing the importance of
fitness and health fall short of their objectives.
_______25.The term "inclusion" in physical education only pertains to integrating students with disabilities into standard
activities.

Test III. Essay. Explain briefly.

26-35. Explain how a personalized fitness plan can address the unique needs and goals of an
individual. Consider factors such as age, fitness level, health conditions, and lifestyle choices. (10
points)
36-50. Discuss the impact of technology on physical fitness. How can individuals leverage technology
to enhance their exercise routines while addressing potential challenges? (15 points)

Prepared by: Checked and Verified by:

AILEEN L. LUSARES., LPT NELSON N. ENAGE, Ph.D.


Instructor, PE 102 Chair, P.E. Department

Reviewed by: Approved by:

ROUSHIELL FRANCE S. LONDON, EdD CLAUDINE L. IGOT, Ed


Chair, Basic Education Department Dean, College of Teacher Education

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