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Act. 2

The document is a quiz about stress and physical activity. It contains 20 multiple choice questions about topics like the definition of stress, effects of stress on the body, aerobic exercise, types of sports, and time management. The questions cover lessons about stress management through physical activity.

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Lorenzo
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35 views

Act. 2

The document is a quiz about stress and physical activity. It contains 20 multiple choice questions about topics like the definition of stress, effects of stress on the body, aerobic exercise, types of sports, and time management. The questions cover lessons about stress management through physical activity.

Uploaded by

Lorenzo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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SCORE:

Name: _____________________________ Grade & Section:_________________________

Subject: ___________________________ Teacher: ________________________________

Directions: Choose the letter of the correct answer. Encircle your answer of the choices given below.

1. It is a feeling of being under abnormal pressure.


A. abnormalities
B. behavioral problems
C. sadness
D. stress

2. Based on the lesson, stress affects us in a number of ways, both and


A. physically and biologically
B. physically and emotionally
C. physically and holistically
D. physically and spiritually

3. Excessive or prolonged stress can contribute to illness such as heart disease


and mental health problems such as and .
A. anxiety and depression
B. depression and emotion
C. emotion and anxiety
D. psychosis and dementia

4. Scientists have found that regular participation in aerobic exercise has been
shown to decrease overall levels of tension elevate and stabilize mood,
improve sleep, and improve self .
A. analysis
B. destruction
C. esteem
D. focus

5. It is defined as any bodily movement produced by skeletal muscles that


require energy expenditure.
A. Aerobics activity
B. Dance lesson
C. Physical activity
D. None of the above

6. It is an exercise that usually includes moderate to vigorous activity that makes you feel a bit warm,
causes your breathing to increase and your heart rate to increase.
A. aerobic exercise
B. aerobic fitness
C. fitness
D. zumba

7. It pertains to sports played alone without teammates.


A. Dual
B. Individual
C. Team
D. Trio

8. This type of sports can be played by two people opposing each other, Moreso, it also develops
teamwork and coordination since it needs both to win the game.
A. Dual
B. Individual
C. Team
D. Trio

9. This is a sport where individuals are organized into opposing teams which compete to win.
A. Dual
B. Individual
C. Team
D. Trio

10. Knowing how to manage time properly and identifying the priorities associated with proper is
considered one of the best remedy to fight and reduce stress.
A. Analysis
B. Composition
C. Performance
D. Physical activities

IDENTIFICATION:
Directions: Identify the word or group of words being described. Write your answer on the blank space
provided.

_________________11. It refers to 2 hours and 30 minutes of moderately intense activities like brisk
walks or 75 minutes of a more vigorous activity like swimming laps, jogging or other physical activities.
_________________12. It is a feeling after stretching enjoying a massage, taking a hot
bath or shower and getting a good night’s sleep.
_________________13. This exercise usually includes moderate to vigorous activity that
makes you feel a bit warm, causes your breathing to increase and your heart rate to increase.
_________________14. It is a physical fitness component that is often times forgotten in
physical activity, but it is an essential part and has many benefits.
_________________15. This is the activity that follows the steps like sit in a comfortable position with
your hands in your lap and your feet on the floor. You may also lie down.
________________16. It is a type of motivation that comes from someone else or involves
gaining a reward.
________________17. It is a type of motivation that literally means that the desire comes from
within.
________________18. This type of motivation involves coach yelling at you to do push ups,
winning a medal, or a parent telling you to clean your room.
________________19. This type of motivation involves personal trait that an athlete possesses
such as determination and the desired to win.
________________20. It is an activity that requires physical actions and skills where individual
or teams compete under a set of rules.

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