Republic of the Philippines

DEPARTMENT OF EDUCATION
REGION III
SCHOOLS DIVISION OF CITY OF BALANGA

DANCESPORT
TRAINING MATRIX

Time/Date April 12 April 13 April 14 April 15 April 16 April 17 April 18 April 19 April 20 April 21 April 22
Review of Foot
(Standard) Slow (Standard) (Standard) (Standard) (Standard)
Placements, General
Waltz Tango Viennese Waltz Slow Foxtrot Quickstep Heats Straight Heats
Actions, Quantity of
(Latin) (Latin) (Latin) (Latin) (Latin) (Single Dance) (Grade A)
Turns, Foot Action, and
Samba Chachacha Rumba Pasodoble Jive
Timing
5:00 am –
6:00 am
Jogging/Stretching/Walks
6:00 am –
7:00 am
Breakfast
7:00 am –
8:00 am
Task for the Day/Personal Hygiene
 Nature and
 Nature and  Nature and  Nature and  Nature and
Background
Background Background Background Background Latin-American
of dance (Standard)
of dance of dance of dance of dance Drills Samba
 Alignment Slow Waltz/Tango
8:00 am -  Alignment  Alignment  Alignment  Alignment Walks Chachacha
 Direction
10:00 am  Direction  Direction  Direction  Direction Couple Positions Rumba
 Foot Actions (Latin)
 Foot Actions  Foot Actions  Foot Actions  Foot Actions Samba/Chachacha
Bounce Pasodoble
 Quantity of Jive
 Quantity of  Quantity of  Quantity of  Quantity of
Turn
Turn Turn Turn Turn
10:00 am –
10:15 am
Snack Time
Amalgamation Amalgamation Amalgamation Amalgamation Amalgamation Modern Standard
 Foot  Foot  Foot  Foot  Foot (Standard)  Technical Levels Slow Waltz
10:15 am – Placement, Placement, Placement, Placement, Placement, Viennese Waltz of Standard Tango
12:00 nn  General  General  General  General  General (Latin)  General Viennese Waltz
Actions Actions Actions Actions Actions Rumba/Pasodoble Principles of Latin Slow Foxtrot
 Tempo  Tempo  Tempo  Tempo  Tempo Quickstep

Training Matrix
 Republic of the Philippines
DEPARTMENT OF EDUCATION
REGION III
SCHOOLS DIVISION OF CITY OF BALANGA

12:00 nn –
1:00 pm
Lunch
1:00 pm –
2:30 pm
Rest / Nap Time
2:30 pm –
3:00 pm
Getting Ready for the afternoon Training
(Standard)
Quickstep Heats
3:00 pm – Dance
Dance Syllabus Dance Syllabus Dance Syllabus Dance Syllabus  Standard Assessment
4:00 pm Syllabus
(Latin)  Latin
Jive
4:00 pm –
4:15 pm
Snack Time
Review of
Amalgamati Implementin
Amalgamation Amalgamation Amalgamation Amalgamation Absolute
4:15 pm – on g Rules and
With Music With Music With Music With Music Assessment
Regulations
Judging Assessment
6:00 pm With Music System
Timing Timing Timing Timing of
 Timing
DanceSport
6:00 pm –
7:00 pm
Dinner
7:00 pm –
8:00 pm
Cleaning the Room
8:00 pm -
9:00 pm
Personal Hygiene

9:00 pm 😉 LIGHTS OFF!!! SLEEPING TIME

Prepared by:

MARIA CRISTINA Z. REYES