DETAILED LESSON PLAN IN PE (Physical Education) (Grade 10)

CONTENT STANDARD:
The learner Demonstrates understanding of lifestyle and weight management to promote
societal fitness.
PERFORMANCE STANDARDS:
The learner maintains an active lifestyle to influence the physical activity participation of the
community and society practices healthy eating habits that support an active lifestyle
LEARNING COMPETENCIES:
Assesses physical activities, exercise and eating habits
I. Objectives: at the end of the lesson the students are expected to do the
following with at least 75% level of accuracy:
a. Identify the ways in weight management
b. Discuss the value of lifestyle into individual health
c. Make a fitness plan to reduce weight

PROCEDURE:

TEACHER STUDENT

 PRAYER
Prays in their own
Everybody please stands and pray in your own
prayer.

 GREETINGS Good morning, Ma’am!

Good morning, class!

Class monitor please check the attendance. Yes ma’am.

 MOTIVATION Yes ma’am

This afternoon I have here a short video
all you have to do is to observe the video.
is that clear class?
Based on the video that you have
watched, what have you observed?
It’s about healthy lifestyle and weight
Based on the video that you have watched, what management ma’am.
have you observed?

Yes, you are right! And that will be our topic for
today Objectives: at the end of the lesson the
students are expected to do the
 PRESENTATION OF THE LESSON following with at least 75% level of
This afternoon our topic is all about accuracy:
lifestyle and weight management. But a. Identify the ways in weight
before going further, kindly read first the management
objectives b. Discuss the value of lifestyle into
individual health
c. Make a fitness plan to reduce weight

Weight management refers to the process of

Okay, thank you class! So first we will discuss about making long-term lifestyle changes to maintain a
weight management, Patricia kindly read the ppt. healthy body weight based on your age, height
and sex. Common weight management methods
can include eating a healthy, balanced diet, and
increasing levels of physical activity. Weight
management programs may be divided
into two phases: weight loss
and weight maintenance

Thank you, Patricia.

So, Patricia mentioned that weight management
may be divided into 2 phases, the weight loss and
weight maintenance. So here in the presentation
are the 4 effective ways to reach a healthy weight

1.Skip the sugary drinks

2. Exercise. Regular
physical activity
3. Watch portion sizes. Hehehe, no ma’am, yes ma’am, sometimes
 4. Eat 5 servings of fruits and vegetables a ma’am hehehe
day.
Now tell me class, do you follow these 4
ways every day?

 NEW CONCEPT AND PRACTICING NEW Group 1

Aysus! So now that you have an insight about >Skip the sugary drinks
weight management please go to your group to 1. What are the benefits of
answer the following questions for 5 minutes avoiding sugary drinks?
2. What happens if you
stop eating sugar?

Group 2
>Exercise. Regular physical
activity
1. What is a health benefit of
regular physical activity?
2. Give example of regular
physical activity.

Group 3
> Watch portion sizes
1. Why should you watch
your portion sizes?
2.What are the benefits of
portion control?

Group 4
> Eat 5 servings of fruits
and vegetables a day
1. What are the benefits of
eating fruits and
vegetables?
2. Can we lose weight
eating only fruit and
vegetables?

Times up! Any representative from each group to

give their answers?

Yes faye, please state your group’s answer Cutting out or limiting added sugar has several
benefits. It might increase your intake of
nutrient-rich foods, manage your weight, and
 reduce your risk of diabetes and heart disease.

Regular physical activity is one of the most

Thank you, Faye! Next, Shanice group 2 important things you can do for your health.
Being physically active can improve your brain
health, help manage weight, reduce the risk of
disease, strengthen bones and muscles, and
improve your ability to do everyday activities.
Like simple jogging, swimming, and dancing.

Portion control is important because it allows you

Very well said Shanice. Yes Yron for group 3 to have a tight handle on how many calories you
are presumably consuming. This way, you eat
what your body needs, instead of mindlessly
overindulging.

As part of a well-balanced, healthy diet and an

Thank you, Yron for sharing your group’s answer, active lifestyle, a high intake of fruit and
next group 4, Patrick vegetables can help you to: reduce obesity and
maintain a healthy weight. lower your
cholesterol. lower your blood pressure.

Thank you, Patrick! Thank you so much every one for

sharing your answers.

 APPLICATION
This time, in the same group, make a fitness
plan for 1 week to reduce weight. I will give you
long bond paper for you to use. I will give you 5
minutes to create and 1 minute to present your
fitness plan.

Wow, thank you so much for your presentation

 of Fitness plan class, I hope you will follow what
your fitness plan indicates for fitness journey
every day.

 GENERILIZATION
Now to sum up, can you tell me class what had you
learn in today’s lesson? I had learned today the importance of weight
management in a healthy lifestyle, healthy
Yes Ryan? lifestyle includes a balanced diet. This does not
mean cutting out important food groups from
your diet or limiting yourself on the number of
calories per day.

Exercise should be a habit everyday to maintain a

healthy lifestyle and with a right amount of food.
Yes, you are correct ryan, thank you. Some more? Also, we should Reduce intake of foods that are
Yes Princess? high in added fat, saturated fat, sugar and salt

You are correct Princess! Thank you for sharing

Halaaa hindi pa ma’am ☹

class. Now that you learned about our lesson, I
think you are ready for our short quiz.
Quiz agad?

Yes, please get ¼ sheet of paper ¼ ma’am?

Yes 1/4 Hala wait lang ma’am

Uy ngayo bi papel

Okay number 1
Halaaaaaaaa wait lang ma’am, huy dalia ngayo ko
papel

 Evaluation

Choose the letter of the correct answer.

1. It is the two parts of weight management.

a. weight loss and weight maintenance.
b. Walking and running
c. dancing and swimming
d. yoga and gardening

2. It is one of the most important things you can do

for your health.

a. Healthy habit
b. Weight management
c. Regular physical activity
d. Physical Active

3. It is important when you're trying to lose weight

and keep it off.
a. Portion control
b. portion
c. serving
d. healthy amount

4. It is the amount of food you put on your plate.

a. Portion control
b. Healthy amount
c. serving
d. portion

5. It is an exact amount of food.

a. serving
b. Portion control
c. portion
d. healthy amount

6. What is the purpose of warm-up exercises

before engaging in physical activities?
a. Improve flexibility
b. Increase heart rate gradually
c. Burn calories
d. Build muscle strength

7. How many servings of fruits and vegetables are

generally recommended per day for a balanced
diet?
 a. 2-3
b. 4-5
c. 6-7
d. 8-10

8. Which nutrient is the primary source of energy

for the body?
a. Protein
b. Carbohydrates
c. Fats
d. Vitamins

9. How many glasses of water, on average, should

an individual aim to drink per day?
a. 4-6
b. 6-8
c. 8-10
d. 10-12

10. Which of the following is a good source of

complex carbohydrates?
a. White bread
b. Quinoa
c. Candy
d. Soda

11. How does stress impact eating habits for some

individuals?
a. Increases appetite
b. Decreases appetite
c. No impact on appetite
d. Eliminates cravings

12. What is the role of proteins in the body?

a. Provide quick energy
b. Support immune function and build tissues
c. Aid in digestion
d. Regulate blood sugar levels

13. What is the recommended frequency of

cardiovascular exercise per week for optimal health
benefits?
 a. 1-2 days
b. 3-4 days
c. 5-6 days
d. 7 days

15. Which meal is considered the most important

of the day for maintaining energy levels?
a. Breakfast
b. Lunch
c. Dinner
d. Snacks

16. What is the primary component of muscle

tissue?
a. Water
b. Protein
c. Carbohydrates
d. Fat

17. What is the potential downside of consuming

too much added sugar in the diet?
a. Weight loss
b. Tooth decay
c. Increased energy levels
d. Improved concentration

18. How does proper hydration contribute to

exercise performance?
a.Reduces muscle soreness
b. Improves flexibility
c. Enhances endurance
d. Boosts brain function

19. Which activity falls under the category of

flexibility exercises?
a. Running
b. Weightlifting
c. Pilates
d. Cycling

20. What is the recommended duration of

moderate-intensity exercise per week for adults,
according to health guidelines?
a. 30 minutes
b. 60 minutes
c. 90 minutes
d. 120 minutes

Done? Please pass it to the front. Yes ma’am.

 Assignment
Search on the internet about the Music of Latin
American and then give atleast3 popular Latin
American music. Write on the ½ sheet of paper and Thank and good bye ma’am.
pass it next meeting, Is that clear?

Okay, that’s it for today. Thank you and goodbye

class.