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One Minute Push Up Test

The document describes a one minute push up test procedure and scoring norms. It outlines how to perform a push up test over one minute and compares the results to norms for men and women to classify performance levels from excellent to very poor.

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ayieeeee03
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38 views

One Minute Push Up Test

The document describes a one minute push up test procedure and scoring norms. It outlines how to perform a push up test over one minute and compares the results to norms for men and women to classify performance levels from excellent to very poor.

Uploaded by

ayieeeee03
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DIPLOMA IN SPORTS MANAGEMENT (BS101)

HSC 2113

PHYSICAL FITNESS AND HEALTH

TITLE:
ONE MINUTE PUSH UP TEST

SECTION
BS3.64

PREPARED BY
MUHAMMAD IKHBAL HAKIM AFANDI BIN ABDULLAH
(BGN222410077)
MUHAMMAD YUNUS BIN AZIMMUDIN (BGN222410084)
MUHAMMAD AFIQ HUZAIFI BIN ZAINUL DAHRI (BGN222410078)
MOHAMAD SHAMIL BIN MOHAMAD FITRI (BGN222410086)
MUHAMMAD NABEEL HILMEY BIN MOHD KAMAL
(BGN222410099)

PREPARED FOR
MOHAMED SYAFIK BIN MOHAMED SALLEH

DATE OF SUBMISSION
13 SEPTEMBER 2023
INTRODUCTION

Push-up exercise is a close chain kinetic exercise which improves the joint
proprioception, joint stability and muscle co-activation around the shoulder joint.
Push-ups activate a large number of muscles together, increasing the demand on
the heart muscle and the respiratory rate.

PROCEDURE OF THE TEST

1. The starting 'up' position is with the hands placed shoulder width apart with
fingers pointing
forward and feet together on a level surface. The arms are fully extended with
only hands and
feet touching the ground.
3. Lower your body to the floor until your arms are bent at right angles. Keep
your back straight
at all times.
4. Return to the up position with your arms fully extended. This is one repetition.
5. Resting is permitted only in the 'up' position.
6. Repeat the action for one minute.
7. The total number of push-ups in one minute is recorded as the score. Any
incorrectly
performed push-ups are not counted.
8. Compare the results to the norms below
PUSH UP FOR MAN

KNEE PUSH UP FOR WOMAN


NORM/SCORING OF THE TEST

- PUSH UP TEST NORM FOR MENS


CLASSIFICATION 18-25 YEARS
EXCELLENT >56
GOOD 47-56
ABOVE AVERAGE 34-56
AVERAGE 19-34
BELOW AVERAGE 11-18
POOR 4-10
VERY POOR <4

- PUSH UP TEST FOR WOMEN


CLASSIFICATION 18-25 YEARS
EXCELLENT >30
GOOD 22-30
ABOVE AVERAGE 11-21
AVERAGE 7-10
BELOW AVERAGE 4-6
POOR 1-3
VERY POOR 0

EQUIPMENT

Push-ups require no equipment other than a hard surface. Push-ups target


the chest muscles
and triceps, but the biceps, and muscles in the forearms and back are also
involved in the
movement. In addition, your abdominal muscles are required to stabilise
your body as you
perform each push-up.
LOCATION FOR THE TEST

- FUTSAL COURT KPTM BANGI

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