Early Adulthood Development Tasks
Early Adulthood Development Tasks
PSY1B
Developing emotional stability Self-help book is one of the reasons that helps me to
become more aware of other people's emotions and
learn how to understand them. I also learned how to
regulate my emotions when it comes to challenges
and difficult situations in life. I think it is because I
don’t make a big deal of the things that I have no
control over, and if I have, I try to communicate it or
make a time to self-reflect as it helps me to examine
my thoughts, feelings and actions, and change the
way I interact with others which is one of the most
important in developing emotional stability.