Scribd
Upload
31 views

Outline

Uploaded by

api-745726148
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
31 views

Outline

Uploaded by

api-745726148
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

The shift in today's society has leaned more towards a lifestyle that is more involved with

technological advancements that often lead to a more stationary lifestyle, the significance of

exercise cannot be overstated. Despite the convenience of modern amenities, the detrimental

effects of physician inactivity on health and well-being are well-documented. The benefits of

exercise advocate for more than a hobby, it is an implementation that can be seen in the form of a

prescription. A form of medicine that can augment the quality of life, focusing on the

sustainability of health maintenance and enhancement. Scientific literature and empirical

evidence have proved exercise is a component that serves as a potent therapeutic modality,

offering a plethora of physical, mental, and emotional benefits. An individual who is capable of

committing thirty minutes to an hour of their day to exercise is a person that cares for the well

being of their health. Urgent attention is needed, to increase the livelihood of individuals long

term health conditions and moreso to encourage one another that exercise is much more of a

treatment for the body than prescribed medicines.

Citation

Archer T (2014) Health Benefits of Physical Exercise for Children and Adolescents. J Nov
Physiother 4: 203

Blumenthal, J. A., & Rozanski, A. (2023). Exercise as a therapeutic modality for the prevention
and treatment of depression. Progress in Cardiovascular Diseases, 77, 50-58.

Ifcher, J., Zarghamee, H., & Graham, C. (2018). Local neighbors as positives, regional neighbors
as negatives: Competing channels in the relationship between others’ income, health, and
happiness. Journal of Health Economics, 57, 263-276.

Kawamura, T., & Muraoka, I. (2018). Exercise-Induced Oxidative Stress and the Effects of
Antioxidant Intake from a Physiological Viewpoint. Antioxidants, 7(9), 119.

Qiu, Y., Fernández-García, B., Lehmann, H. I., Li, G., Kroemer, G., López-Otín, C., & Xiao, J.
(2023). Exercise sustains the hallmarks of health. Journal of Sport and Health Science, 12(1), 8-
35.
Ross, R. E., VanDerwerker, C. J., Saladin, M. E., & Gregory, C. M. (2023). The role of exercise
in the treatment of depression: Biological underpinnings and clinical outcomes. Molecular
Psychiatry, 28(1), 298-328.

Thompson, W. R., Sallis, R., Joy, E., Jaworski, C. A., Stuhr, R. M., & Trilk, J. L. (2020).
Exercise Is Medicine. American Journal of Lifestyle Medicine.

Vina, J., Sanchis-Gomar, F., Martinez-Bello, V., & Gomez-Cabrera, M. (2012). Exercise acts as
a drug; the pharmacological benefits of exercise. British Journal of Pharmacology, 167(1), 1-12.

You might also like