SCUBA Diving For Beginners
SCUBA Diving For Beginners
Sa m ra
Husrem1 ović
Introduction.......................................................................3
Chapter 1 ..........................................................................4
Diving Equipment
Chapter 2......................................................................... 52
Diving Physics and Chemistry
Chapter 3..........................................................................75
Diving Medicine
Diving Associations..........................................................1 05
Chapter 4.........................................................................1 07
Basic Diving Skills and Exercises
My diving certification and diploma..................................1 35
Chapter 5.........................................................................1 36
My Mljet Diving Adventure
References.......................................................................1 54
2
HI! My name is Nemo
and I will give you
useful tips through
this guide!
In t r o d u c t io n
Scuba diving is an amazing sport because it enables you to explore the fascinating and
mysterious underwater world. SCUBA refers to selfcontained underwater breathing apparatus.
The development of modern scuba diving began in the 1943. It was incited by Jacques Cousteau
and Emile Gagnan. In its beginnings scuba diving was used in the navy and commercial
operations like pearl diving. As a recreational sport it developed over the last 2030 years. Even
though it is a recreational sport, scuba diving is not all fun and games. It is a serious and highrisk
sport because our body is exposed to unnatural environment. However, you should not be
discouraged by that fact. If you are familiar with, and follow all the procedures, you should not
have any problems during your dives. In order to understand and apply basic scuba diving
principles you must learn about basic physics, chemistry and medicine concerned with diving,
diving equipment and some simple diving exercises. When you learn this and pass the theoretical
and practical test by some diving association you become a licensed diver. Divers are divided
into categories according to their level of knowledge and experience. I learned scuba diving
basics, took the test by CMAS (World Underwater Federation) and got the CMAS certificate, level
P1. Divers with this level are allowed to go up to 20 meters deep with a giving group. Diving on
Mljet, a beautiful island in Croatia, was my dream for many years, so as soon as I became a
licensed diver I went to Mljet on scuba diving with my scuba diving club "Bosna". In this guide I
will share the knowledge I have acquired through the process of learning, and the final reaching of
my goal diving on Mljet.
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Chapter 1
Diving Equipment
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S cu b a m a s k
S cu b a M a sk Typ e s
Snorkeling Mask
Purge Mask
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Full Face Mask
Wh a t ca n I d o to d e fog m y m a sk?
It is a very common problem that a mask fogs from the inside causing sight
problems during a dive. You can solve that problem in several ways:
Com m e rci a l l y P re p a re d S ol u ti on .
You can buy a commercial mask defogger solution at a very low price. It is
long lasting and effective.
S a l i va
Sounds disgusting, but it really does work! Spit in the mask, rub on the glass
and rinse.
Tooth p a ste
Clean your mask with a toothpaste (non-gel). Works like a charm! However,
do not forget to spit into your mask before every dive!
S e a we e d
Rub the greasiest and the most disgusting seaweed you can find in the sea
and rinse the mask out. This should keep it from fogging!
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Con stru cti on of a D i vi n g (S n orke l i n g ) M a sk
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P u tti n g o n a d i v i n g m a s k
Place the mask on your face. Pull the strap on the occiput
There should be no hair
between the mask skirt and
your face
H ow wi l l I kn ow th at a d i vi n g m as k fi ts m y face?
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S cu b a S n orke l s
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Fi n s
Diving fins enable propulsion through the water.
B a si c styl e s of scu b a fi n s a re :
- Full foot fins
- Open heel adjustable fins
- Long Blade fins
- Force fins and
- Monofins
All of them have pretty much the same construction: flexible blade for
propulsion and a foot pocket. The blade is made of rubber, plastic, carbon
materials or the combination of all of these.
Foot
pocket
Felxible blade
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Fu l l Foot Fi n s
H ow to p u t on fu l l foot fi n s?
1 ) Place your foot in the foot pocket and roll the heel, so it's inside out
O p e n H e e l Ad j u sta b l e F i n s
These fins are the most used for scuba diving. They have enough power to
propel you and your gear. You need to wear boots ( see page 27) when
wearing these fins. They have adjustable straps and buckles which are
attached to the fin in a similar way like in a diving mask.
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P u tti n g o n O p e n H e e l F i n s
Pull the strap over the bootie in the lower part of Achilles
tendon and tighten the strap
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Lon g B l a d e F re e D i vi n g F i n s
Long blade free diving fins are much longer than standard open heel fins.
The long blade provides bigger propulsion, speed and power. Free divers
prefer these fins on water hunts and competitions.
F orce fi n s
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M on ofi n s
This kind of fins are mostly used on competitions. Their shape resembles
the fins of marine mammals like dolphins and whales. The blade is wide
and in one piece. The foot pocket is made from rubber or silicon for both
feet of the swimmer. The blade is made of layers of fiberglass or carbon
which gives it firmness.
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We t su i ts
A wet suit is an essential
piece of equipment. It's used
for keeping a diver warm.
When entering water a diver's
body temperature gradually
starts to drop because water
conducts heat 25 times faster
than the air. Wet suits also
protect divers from cuts,
abrasions, and stings which
occasionally happen during
dives.
Wetsuits are made from foam neoprene, a synthetic rubber that contains
small bubbles of nitrogen gas. Nitrogen gas has a very low thermal
conductivity and prevents losing body heat. Because of the bubbles it
contains, a wet suit is buoyant and when a diver wears a wetsuit he/she
floats on the water surface (see pages 57, 58 and 59). This buoyancy is
canceled by adding weight belts (see page 46). Wetsuits trap a layer of
water between the suit and the body. This water gets warmed by body heat
and represents an insulator. A diver without a wet suit can easily get
hypothermia (see page 61 ).
If it takes a longer period of time to get to a diving location we should not put
on the suit on the beginning of the trip because our body can get
excessively heated up and that is called hyperthermia. If we jump in the
water heated up we can get hydrocution. That is sudden narrowing of
tissues and blood vessels because of jump into a cold environment. That
leads to sudden forcing of the blood into the bloodstream from the legs to
the central part of the body where heart is located. This sudden burden
overloads the heart and can cause a heart attack.
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C h o o s i n g a we t s u i t
The colder the environment you dive in the more insulation you will need.
The body mass and construction of a diver also affect how much insulation
is needed. A larger diver needs less insulation than a smaller diver. A
muscular diver needs less insulation than a larger or obese diver. The more
active you are underwater the more heat your body generates, and you
need less insulation. You should think about all these factors when choosing
a diving suit.
Typ e s of we t su i ts
S H O RTI E S
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F U L L - L E N G T H WE T S U I T S
S E M I -D RY S U I TS
Semi-dry suits are designed for colder
waters, but they are used in warmer
waters as well. They are the same as
normal neoprene wet suits, but they have
better seals at the wrists, ankles and neck.
This means that the water which gets
trapped under the suit does not come out.
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S CU B A D RYS U I TS
Scuba dry suits do not let any water into the
suit. Instead of water, trapped air is an
insulator. They provide the best thermal
protection, but of course they are the most
expensive ones. Dry suits have changeable
internal volume which is regulated by a valve
on the chest. Using this kind of suits requires
special education.
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You need to find a wetsuit that
fits you!
H o w to c h o o s e a we ts u i t?
Custom made suits are made by your body measures and are a diver's best
fit. Of course these cost more than a regular wetsuits. If your body shape is
different than average and you have a hard time finding clothes you should
consider this option.
Do not order suits online if you have never tried that model because it might
not fit you body shape.
Try on suits in the store. Take your time. You will probably spend hours
finding your size. The wetsuit should not not too tight, so that you can not
breath or move, but it should not be loose either. A loose suit lets water flow
through the suit and you would feel like you do not have a suit at all. Do not
rush, and do not compromise. Find the model which fits you just right, or do
not buy one at all.
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P u tti n g on a We tsu i t
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2) If your suit has knee pads,
work them into the right position
before proceeding to the next
step.
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4) Dress the arms just like you did with the legs (one
at a time). Work the suit up to the elbow before
putting in on the rest of the upper body.
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Ta ki n g off a We tsu i t
To take off your wetsuit, peel it off inside out. Open the Zipper and work
your shoulders free and then peel each arm out (turning the suit inside out
as you go) one at a time. Roll the suit down doing the same for each leg.
The trick is to peel the suit off, turning it inside out as you go.
Th i s i s h ow i t l ooks i n p ra cti ce :
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M a i n ta i n i n g You r We tsu i t
Rinse it out in fresh, clean water after each dive. This will remove salt and
filth, which can cause it to rot.
Let your suit dry in the open air, out of the direct sun light because it
damages the neoprene.
When your suit dries put it on a wide wooden hanger in a cool dry place.
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S cu b a G l ove s a n d F ootwa re
It is recommended to wear gloves and footwear along with a
suit because limbs are very sensitive to cold
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M a i n ta i n i n g you r scu b a g l ove s a n d footwa re
Rinse - Rinse your scuba gloves and footware in fresh water after each dive
Soak - Soak your gloves and footwear for about 1 5 minutes when you come
home from diving. Use a special wet suit shampoo or baby shampoo.
Inspect for Damage - Check for any rips or tears. They are much easier to
fix when they are small
Do not store or dry your scuba gloves and footware in direct sunlight or in
the dryer!
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S cu b a Cyl i n d e rs
Tank valve
Neck
The cylinder is made from a steel or
aluminium bottle and a mechanism which
regulates the gas-flow. The bottle is a
cylindrical container.
Closed end
Tank valve
Information about the bottle like: its volume, weight, number, maximum
pressure, test pressure, date of manufacture, name of the manufacturer,
when was it last tested, serial number, for which medium (air, oxygen, other
gasses or gas mixtures) is it made for and the material it is made from, are
marked on the top of the tank.
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Tanks need to be tested. The test consists of checking inside and outside for
corrosion and pressure resistance test using pressure of 50% higher than in
normal use. Usually the first test is carried out 4 years after the date of
construction and then after every two years.
The tanks are filled with gas compressors. If the compressor is not working
properly and there is a presence of oil fumes or higher amounts of CO or
CO2 it can contaminate the breathing mixture and lead to a tragical outcome.
Cylinders are filled by licensed people!
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Re g u l a tors
A scuba regulator is made of two different parts: the first stage, which is
connected to the top of the diving cylinder and the second stage, which is
connected to the first stage by a rubber hose. In the past regulators had only
one stage, but now days such regulators are extremely rare.
Second
stage
First stage
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A re g u l a tor con e cte d to th e cyl i n d e r u se d b y a d i ve r
F i rst sta g e of a
re g u l a tor
S e c o n d s ta g e o f C yl i n d e r ( i s n ' t we l l
a re g u l a tor s e e n i n th i s
p i ctu re )
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1 s t s ta g e
The first stage attaches to the scuba tank, either with a knob/screw type
mechanism called a yoke fitting or a fitting with a thread called DIN fitting.
DIN fitting screws directly into the tank valve, and Yoke fitting screws onto
an O ring. Both DIN and Yoke have an O ring, but on different places. DIN O
ring is located on the 1st stage, and Yoke O ring is located on the tank valve.
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DIN fitting Tank Valve
The first stage reduces the high pressured air from the tank to a lower
pressure of around 8-1 0 bars above the ambient pressure. A valve opens in
the 1 st stage and allows some of the low-pressure air to flow into the hose
which connects the 1 st stage and the 2nd stage, and then it closes again.
When the diver inhales that air, the 1 st stage detects a decrease in the
pressure of the hose. Then it allows more air to flow into the hose to replace
the air that was inhaled by the diver. 1 st stage can be balanced or
unbalanced. A balanced first stage delivers pressure at a constant rate in the
whole dive. It is not affected by the amount of pressure in the tank (it
decreases as the air is used). We also classify the first stage as sealed or
unsealed, meaning can water enter the first stage. If you dive only in warm
waters an unsealed should be just fine, but if you plan on doing any cold
water diving you should buy a sealed one so the first stage does not freeze.
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2 n d s ta g e
The second stage goes in your mouth and delivers air on demand. It reduces
the pressure in the hose, which coms from the first stage, to the pressure of
the surrounding water making it possible to breathe. The second stage
consists of the mouthpiece, an exhaust valve and an emergency purge
valve/button. The exhaust valve lets the air escape into the water when you
exhale. It does not let water in. When the emergency purge button is pushed,
air is continuousy released into the chamber of the 2nd stage.
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S c u b a R e g u l a to r M a i n te n a n c e
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O c to p u s
P re ssu re G a u g e
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D e p th G a u g e
They are connected to the low pressure port of the first stage
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Every diver needs to have a manometer, depth gauge, and a diver watch (a
water proof watch which can hold the pressure of dives you plan on doing) in
order to plan and monitor a dive. As already said there are instruments which
have multiple functions like a console. The most advanced and now days
widely used instrument is a diving computer.
D i ve Com p u te rs
All gasses disolve in liquids under pressure. Since nitrogen is not used in
metabolic process it acummulates in the blood under pressure, and if enough
time is not given for the accumulated nitrogen to return to gas in the lungs,
then it can cause Decompresion sickness (see page 1 00). Safety stops are
made during ascent to reduce the amounts of nitrogen in our body. Safety
stops are time which a diver must spend at a constant depth to breath out
the excess nitrogen . Calculating these safety stops has always been one of
the main problems in diving. In the past it was done with deco tables but now
days it is mostly done by diving computers. There are diving computers
which have options even to connect to your tank and calculate the amount of
air left, but all dive computers tell the basic info:
1 . Am ou n t of ti m e u n d e rwa te r
2 . Cu rre n t d e p th
3 . S a fe ti m e re m a i n i n g a t th a t d e p th
4 . N o d e com p re ssi on ti m e l i m i ts b y d e p th for you r n e xt d i ve
5 . Al a rm or si g n a l - M ost com p u te rs wi l l a l e rt you i f you a re a sce n d i n g too
fa st or n e e d a d e com p re ssi on stop .
Many basic computers will also tell you
6 . S u rfa ce i n te rva l ti m e
7 . Ti m e to fl y - h ow l on g you n e e d to wa i t b e fore fl yi n g
8 . Wa te r te m p e ra tu re
9 . M a xi m u m d e p th
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The great thing about dive computers is that you can keep a record of you
dives, because the information about them stays in the computer. The info
erases after certain amount of dives (all depends on the model of the dive
computer), but you can transfer the data to your computer and have a full
overview of your dives. Dive computers are still developing and gaining new
features which make our dives easier, but we should not rely just on our
computer. I will not talk about the features of dive computes or how they
work because each model is unique and differentiates from the others. Do
not be scared, using dive computers is not hard and you do not need any
special training. You just need to carefully read the instruction manual from
the manufacturer and get used to your new diving instrument.
Deco table
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B u o y a n c y C o m p e n s a to r D e v i c e
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The BCD consists of:
1 ) Chambers of air
2) A system of belts and straps for fixing it to the tank
3) Inflator hose with a valve which regulates the amount of air in the BCD
4) Deflator which does the opposite of inflator
5) Pockets on the side.
Most BCDs also have rings on the front for attaching additional gear and
backplate for comfort. There are also other additions depending on the price
of the BCD
RINGS
Inflator
hose
inflation
button
Pockets deflation
button
Belts, straps
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B u o y a n c y C o m p e n s a to r M a i n te n a n c e
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We i g h t b e l ts
Weights are essential for achieving neutral buoyancy (see page 58)
Weight are made of lead and they are fixed to the weight belt which has a
release buckle. You can also buy belts which have pockets to hold weights.
Some BCDs have pockets for putting weights, but the bad side is that
weights can fall out of the pockets if they are not sealed. Now days belts with
pockets in which lead shots are put are used a lot. They are much more
comfortable, but more expensive as well. The amount of weights which
should be carried depends on the thickness of the suit (the suit is made out
of gas bubbles and thus has positive buoyancy), equipment, type of water
and the type of dive.
There is a test you can do in order to see how much weights do you need to
cancel the buoyancy of a wet suit. Put the wet suit on the water and place
weights on it. When it starts to sink its buoyancy is canceled.
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Si g n al E q u i pm en t
Communication in diving can be visual (sign language and surface markers),
light and sound communication.
For sound communication we use shakers, diving horn, whistle and we can
also bang metal objects against the diving tank and produce sound. Long
sound signals on the surface always mean calling for help or warning!
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Light signals are made with flashlights. A flashlight is necessary in
night dives, and it is usually used in daily dives when you are going
through tunnels, looking under ledges, diving on a wreck etc.
Read the instructions from the manufacturer very carefully and remember the
maximum pressure your lamp can be exposed to and how long do its
batteries last.
A dive light can be easily lost while diving. Most lights come with a wrist strap,
but it is safer to attach your light to your BC with a flexible leash.
In order for your lamp to last long, rinse it in fresh water after every dive. For
ensuring your light will work when you go on a dive, check the seals and the
batteries before you get in the water.
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D i vi n g kn i fe
D i vi n g B a g
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S u rfa ce m a rke r b u oy
A floating buoy is a piece of safety equipment that marks the place where
diving is taking place. In some countries dive law requires flags. On the top
of the buoy is a blue and white flag known as an “A” FLAG. This flag has an
international definition of ”I HAVE DIVERS DOWN, KEEP WELL CLEAR AT
SLOW SPEED”. Instead of this flag you might see a red flag and a white
diagonal stripe on it. During night dives the buoy has to have a flash light on
it, so it would be visible.
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When you decide to
buy diving equipment talk to
experienced divers and trainers
COMMUNICATE
and COLLA BORATE
in order to find the best solution
for you! Buying equipment is
very important for your
safety and comfort!
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