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Diet Chart For Diabetes

The document provides a diet chart for diabetes that lists foods to avoid and foods that can be taken in liberal or limited amounts in various food categories including oils, milk and dairy, poultry and eggs, fish and seafood, meat, vegetables, fruits, cereals, grams and pulses, crispy snacks, dry fruits. It also provides some special instructions for cooking including avoiding deep frying and using fresh oil for cooking.

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Medstar Clinic
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52 views2 pages

Diet Chart For Diabetes

The document provides a diet chart for diabetes that lists foods to avoid and foods that can be taken in liberal or limited amounts in various food categories including oils, milk and dairy, poultry and eggs, fish and seafood, meat, vegetables, fruits, cereals, grams and pulses, crispy snacks, dry fruits. It also provides some special instructions for cooking including avoiding deep frying and using fresh oil for cooking.

Uploaded by

Medstar Clinic
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DIET CHART FOR DIABETES

MAY BE TAKEN IN MAY BE TAKEN IN


TYPES OF FOODS FOODS TO AVOID
LIBERAL AMOUNT LIMITED AMOUNT

• Sesame oil. • Butter, Ghee.


Oil (Limit oil to 4 T
• Sunflower oil. • Dalda, Vanaspathi.
spoon OR 20ml
• Saffola Oil. • Palm Oil.
per day)
• Mustard Oil. • Coconut Oil.
• Skimmed Milk [350- • Full Cream Milk.
400ml/day,including tea, • Condensed Milk.
Milk and dairy coffee, and curd] • Ice Cream.
products, • Low fat cheese. • Chocolates.
beverages. • Butter Milk. • Soft Drinks.
• Sugar Free Custard.

• Chicken without skin [3-4 • Fried Chicken.


Medium piece twice a • Fried egg.
Poultry Including
week].
Eggs.
• Boiled egg white [2/week]

• All White Fish • Fried Fish


•Salmon • Crabs, Prawns
•Mackerel • Lobster, Shellfish.
Fish & Sea Foods.
•Tuna
•Sardine
• Catfish
• Lean Meat [3-4 medium • Organ meat like liver,
Meat. pieces twice a week]. Kidney , brain.
• Fried Mutton & Beef
• Green leafy vegetables • Potato, Yam.
• All colored • Colocasia.
vegetables(Yellow, Orange, •Sweet Potato
Vegetables Purple & Green)
Spinach,Broccoli,
Cucumber,Cabbage,
Capsicum,Tomato
• Mix of all colored fruits. • Papaya. • Mango, Banana.
• Orange. • Pear. • Jackfruit.
• Apple. • Grapes 6-8 In Numbers. • Sapota.
Fruits.
• Lemon. • Watermelon. • Ripe Fruits.
• Sprouts. • Sugar Apple.

• Whole grains. • Multigrain Chapatti. • Refined cereal food


• Millet, Oats. • Whole wheat bread. • Noodles
• Red Rice. • Steamed Rice 175gm/day. • White Bread
Cereals • Corn. • Paratha with white flour
• Ragi. maida.
• Gram(1 ½ Cup per Day).

• Gram with coats • Washed dal [Pulses &


• Rajma Legume]
• Beans
Grams & Pulses • Chana 75gm/day
• Green Gram Lunch 25gms
• Soya beans Snack 25gms
• Horse gram Dinner 25gms
• Whole
Puffed dal
rice • Musli, Oats • Samosa, kachori
• Puffed corn • Diabetic Sugarfree • Chips, mixture,
• Flat rice 1/2 cup per day biscuits[2-6 per day] • Pappad
Crispy snacks • Oats Biscuits • Salted snacks
• Green tea [2 cups per • Canned food
day] • Cakes
• Pastries
• Almond • Raisin
(7-10/day) [3-4/day]
Dry Fruits • Walnut
(2-3/day)

8Special Instructions
a) Don’t deep fry foods.
b) Stir fry all vegetables.
c) Don’t use oil that is heated repeatedly.
d) Boiling, steaming and baking are good method of cooking.

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