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Energetic Time Management

This document provides a worksheet to help manage time more efficiently. It involves brainstorming tasks, prioritizing areas of life, developing action steps, scheduling them on a calendar, and doing daily check-ins. The goal is to get more done in less time by focusing on what matters most.

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MaureenDurand
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71 views

Energetic Time Management

This document provides a worksheet to help manage time more efficiently. It involves brainstorming tasks, prioritizing areas of life, developing action steps, scheduling them on a calendar, and doing daily check-ins. The goal is to get more done in less time by focusing on what matters most.

Uploaded by

MaureenDurand
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ENERGETIC TIME

MANAGEMENT
WORKSHEET
Getting More Done In Less Time With Energy Left Over
TIME PREP: 2 Hours (First Time)

Aligned DAILY Action =


Feeling In Control Of Your Life
& Parenting

This worksheet is intended to support you weekly.


Suggested to do this on the weekend
to prepare for the following week.

WWW.HEATHERCHAUVIN.COM
STEP 1
BRAIN DUMP = ELIMINATE OVERWHELM
Any to-do, should do, want to do, need to do, write it down.
Let it ALL out in the area most appropriate below.
SELF
KIDS

1
ENVIRONMENT WORK MONEY RELATIONSHIPS

2
OTHER

STEP 2
PRIORITIZE YOUR LIFE
What you prioritize will determine how bad you want change.
(Self, kids, relationships, money, work, environment, other)

1.
2.
Remember,
How You Spend
3.
4.
Your Time =
5.
6.
What You Prioritize
7.
-Heather

WHAT ARE YOUR CORE DESIRED FEELINGS?

3
STEP 3
DEVELOP ACTION STEPS
What actions are you putting on your calendar this week to get you closer to the
life you truly crave? (Self, kids, relationships, money, work, environment, other)

SELF ACTION STEPS


1.
2.
3.

KIDS ACTION STEPS


1.
2.
3.

RELATIONSHIPS ACTION STEPS


1.
2.
3.

MONEY ACTION STEPS


1.
2.
3.

4
WORK ACTION STEPS
1.
2.
3.

ENVIRONMENT ACTION STEPS


1.
2.
3.

OTHER ACTION STEPS


1.
2.
3.

STEP 4
PUT ACTION STEPS ON A CALENDAR
Action steps should be placed on your calendar in order of priority. If your #1
priority is Self - put all self action steps on the calendar FIRST. Then add action
steps according to the way you listed them in step 2.

PAPER CALENDAR (Pick 1) DIGITAL CALENDAR (Sync to Devices)

Passion Planner Google Calendar

Danielle Laporte Desire Map Apple/Android Calendar

Dollar Store, Target, Walmart, etc. Outlook Calendar

5
STEP 5
PUT THE PLAN INTO ACTION
Use the scheduled time for the tasks at hand. Focus on your priorities every step
of the way.

STEP 6
NIGHTLY CHECK-IN
Every night before you go to bed check your calendar to make sure you know
what it going on. You can send any last minute emails or complete any last
minute prep work.

SOME THINGS TO CONSIDER...


Progress Not Perfection
It takes practice to master any skill. This process should be done weekly to develop
a masterful skill. It won’t be perfect and some weeks won’t be pretty.
SUGGESTED READING The Gifts Of Imperfection by Brene Brown

Resistance Is Your New BFf


Yes, resistance will show up daily when you consciously decide you want change.
Becoming annoyingly intentional and using this method will help you stay on track.
SUGGESTED READING The War Of Art By Steven Pressfield

You Cannot Do This Alone


I used to be the Queen of "Supermom” growing up with a single mother and being a single parent
will do this to ya. PARENTING AND LIFE SHOULD NOT BE A DAILY BATTLE.
If it is this means something is out of alignment.
SUGGESTED READING The Art Of Asking by Amanda Palmer

Get A FREE AUDIBLE CREDIT HERE

6
MEET HEATHER
Heather Chauvin is the creator of the Mom Is In Control Podcast, a mostly solo show where she tells
it like it is. She reveals her most vulnerable truths about womanhood, parenting her 3 boys, living
through stage 4 cancer, navigating marriage and creating business success without burning out.

With new podcasts everyday, Heather draws on her experience as a former Social Worker, mental
health advocate and inspirational speaker, giving women permission to live more, drop the guilt and
ask for what they need.

Heather has been featured on The Huffington Post, The OWN Network, CTV, Real Simple Magazine,
The Jenny McCarthy Show and interviewed by many notable
podcasters and radio shows.

Her motto is in order to raise happy, calm and


confident children, we must become the person we most
desire them to be.

HAVE QUESTIONS?

Email us at [email protected]
with any questions you may have regarding
Heather’s coaching programs.

READY TO UP-LEVEL
YOUR COACHING?

If you’d like to consider working with


Heather, please fill out the application form
at HeatherChauvin.com/TakeBackControl.

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